Joel Fuhrman

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population. 

From the #1 New York Times bestselling author of Eat to Live and The End of Diabetes, an unflinching, provocative exploration of how our food is killing us and the ways in which we are unwitting participants in an unprecedented and exploding health crisis. Fast food is far more than just the burgers, fries, and burritos served at chain restaurants; it is also the toxic, human-engineered products found in every grocery store across America. These include: cold breakfast cereals; commercial and preserved (deli) meats and cheeses; sandwich breads and buns; chips, pretzels, and crackers; fried foods; energy bars; and soft drinks. Fast foods have become the primary source of calories in the United States and consequently the most far-reaching and destructive influence on our population.

Fast Food Genocide with Dr. Joel Fuhrman

Michael Mosley

Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.

The Clever Gut Diet with Dr. Michael Mosley

Michael Greger

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of <a href="http://NutritionFacts.org" rel="nofollow" target="_blank">NutritionFacts.org</a>, examines the fifteen top causes of premature death in America–heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more–and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

How Not To Die with Dr. Michael Greger

Andrew Weil

In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren’t always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren’t always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold. With case histories, healthy alternative treatments, and input from other leading physicians, Mind over Meds is the go-to resource for anyone who is sick and tired of being sick and tired.

Mind Over Meds with Dr. Andrew Weil

Marilyn Glenville

You may fear dementia is in your genes but it is not inevitable that you will succumb to the disease. The way you live your life can make a huge difference to your future. Dr. Glenville discusses how the wrong food choices can harm your brain health, what  the best types of good brain food are to keep your brain healthy, which supplements can improve and boost your brain function and stop short term memory loss, what lifestyle factors you should avoid and include to help improve your memory, and the most important tests to show if you have any deficiencies that could be affecting your memory and concentration.

You may fear dementia is in your genes but it is not inevitable that you will succumb to the disease. The way you live your life can make a huge difference to your future. Dr. Glenville discusses how the wrong food choices can harm your brain health, what the best types of good brain food are to keep your brain healthy, which supplements can improve and boost your brain function and stop short term memory loss, what lifestyle factors you should avoid and include to help improve your memory, and the most important tests to show if you have any deficiencies that could be affecting your memory and concentration.

Natural Solutions for Dementia & Alzheimer’s with Dr. Marilyn Glenville

Traci Stein

Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you’ll learn about the different options for managing pain with an integrative plan, that can include conventional therapies, such as medications, devices, or procedures, with natural and mind-body therapies, such as biofeedback, meditation, proper nutrition, exercise, and more.

Living with pain can be a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you’ll learn about the different options for managing pain with an integrative plan, that can include conventional therapies, such as medications, devices, or procedures, with natural and mind-body therapies, such as biofeedback, meditation, proper nutrition, exercise, and more.

Integrative Pain Management with Dr. Traci Stein

Gary Taubes

The Case Against Sugar with Gary Taubes (Part Two) Health and science writer Gary Taubes returns to Healthwatch to continue his conversation with host Dr. David Naimon. In Part Two Taubes discusses how the effects of sugar consumption are passed down through generations, and why, because of this, removing sugar alone might not be enough.  He also discusses the sorry state of nutritional science. and what Taubes is trying to do to help remedy this. 

The Case Against Sugar with Gary Taubes (Part Two) Health and science writer Gary Taubes returns to Healthwatch to continue his conversation with host Dr. David Naimon. In Part Two Taubes discusses how the effects of sugar consumption are passed down through generations, and why, because of this, removing sugar alone might not be enough. He also discusses the sorry state of nutritional science. and what Taubes is trying to do to help remedy this.

The Case Against Sugar with Gary Taubes (Part Two)

Dana LaVoie

Uncontrollable weight gain and boiling hot flashes, crying one minute and angry the next… Menopause (or peri-menopause) is here – it’s taking over your life – and you’re seriously ready to get some relief and feel like yourself again.  Masters level acupuncturist and herbalist Dana LaVoie’s passion is helping women who are frustrated and struggling with menopause to find relief naturally.  She wants women everywhere to know the techniques Asian women have always known about balancing hormones naturally.  It’s like a roadmap for hormones – and for some crazy reason – no one here in the states has that map!  Her mission is to share this information with as many women as possible. Her website is: danalavoielac.com

Uncontrollable weight gain and boiling hot flashes, crying one minute and angry the next… Menopause (or peri-menopause) is here – it’s taking over your life – and you’re seriously ready to get some relief and feel like yourself again. Masters level acupuncturist and herbalist Dana LaVoie’s passion is helping women who are frustrated and struggling with menopause to find relief naturally. She wants women everywhere to know the techniques Asian women have always known about balancing hormones naturally. It’s like a roadmap for hormones – and for some crazy reason – no one here in the states has that map! Her mission is to share this information with as many women as possible. Her website is: <a href="http://danalavoielac.com" rel="nofollow" target="_blank">danalavoielac.com</a>

Natural Remedies for Menopause with Dana LaVoie

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans’ history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. 

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans’ history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Case Against Sugar with Gary Taubes (Part One)

John Douillard

Are you gluten-free or dairy-free? If so, you might not have to be, according to Dr. John Douillard, author of Eat Wheat a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, and author of six health books, addresses the underlying cause of the gluten-free epidemic. 

Are you gluten-free or dairy-free? If so, you might not have to be, according to Dr. John Douillard, author of Eat Wheat a scientific and clinically-proven approach to addressing food intolerances. After 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat. This book is your guide to safely bringing wheat and dairy back into your diet. Dr. John Douillard, a former NBA nutrition expert and creator of <a href="http://LifeSpa.com" rel="nofollow" target="_blank">LifeSpa.com</a>, and author of six health books, addresses the underlying cause of the gluten-free epidemic.

Eat Wheat with Dr. John Douillard

Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health

Ellen, host of the Healthwatch podcast, highlights all aspects of health, wellness and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!

Never disappointed. Always on point with his podcasts .. keep it coming

Excellent show

Healthwatch with Dr. David Naimon:  Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health 

Michael Pollan

In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships. Cooking, above all, connects us.  The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. MICHAEL POLLAN is the author of six previous books, including Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all New York Times bestsellers.   Dr. David Naimon hosts.

In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Apprenticing himself to a succession of culinary masters, the lessons move beyond the practical to become an investigation of how cooking involves us in a web of social and ecological relationships. Cooking, above all, connects us.  The effects of not cooking are similarly far reaching. Relying upon corporations to process our food means we disrupt an essential link to the natural world; and weaken our relationships with family and friends. In fact, Cooked argues, taking back control of cooking may be the single most important step anyone can take to help make the American food system healthier and more sustainable. MICHAEL POLLAN is the author of six previous books, including Food Rules, In Defense of Food, The Omnivore’s Dilemma, and The Botany of Desire, all New York Times bestsellers.   Dr. David Naimon hosts.

Cooked with Michael Pollan

For 25 years, Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment.  In today’s episode host David Naimon talks with Pollan about his 2008 book  In Defense of Food: An Eater’s Manifesto.  Learn why we should listen less to nutritional science when we decide what to eat,  how food is much more than a vehicle for better health,  about the coevolution of humans and their food through time, and the best rules of thumb to eat well and how to follow them.

For 25 years, Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in the built environment.  In today’s episode host David Naimon talks with Pollan about his 2008 book  In Defense of Food: An Eater’s Manifesto.  Learn why we should listen less to nutritional science when we decide what to eat,  how food is much more than a vehicle for better health,  about the coevolution of humans and their food through time, and the best rules of thumb to eat well and how to follow them.

In Defense of Food: An Eater’s Manifesto with Michael Pollan (Classic–aired 2008)

Emily Oster

Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. We’re told to avoid cold cuts, sushi, alcohol, and coffee, but aren’t told why these are forbidden. Rules for prenatal testing are hard and fast—and unexplained. Are these recommendations even correct? Are all of them right for every mom-to-be? In Expecting Better, award-winning economist Emily Oster proves that pregnancy rules are often misguided and sometimes flat-out wrong. A mom-to-be herself, Oster debunks the myths of pregnancy using her particular mode of critical thinking: economics, the study of how we get what we want. Oster knows that the value of anything—a home, an amniocentesis—is in the eyes of the informed beholder, and like any compli­cated endeavor, pregnancy is not a one-size-fits-all affair. And yet medicine often treats it as such. Are doctors working from bad data? Are well-meaning friends and family perpetuating false myths and raising unfounded concerns? Oster’s answer is yes, and often.

Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. We’re told to avoid cold cuts, sushi, alcohol, and coffee, but aren’t told why these are forbidden. Rules for prenatal testing are hard and fast—and unexplained. Are these recommendations even correct? Are all of them right for every mom-to-be? In Expecting Better, award-winning economist Emily Oster proves that pregnancy rules are often misguided and sometimes flat-out wrong. A mom-to-be herself, Oster debunks the myths of pregnancy using her particular mode of critical thinking: economics, the study of how we get what we want. Oster knows that the value of anything—a home, an amniocentesis—is in the eyes of the informed beholder, and like any compli­cated endeavor, pregnancy is not a one-size-fits-all affair. And yet medicine often treats it as such. Are doctors working from bad data? Are well-meaning friends and family perpetuating false myths and raising unfounded concerns? Oster’s answer is yes, and often.

Expecting Better with Emily Oster

Mark Hyman

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman’s groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat–especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.

Ten Day Detox Diet with Dr. Mark Hyman

Melissa Hartwig

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes esigned to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes esigned to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

The Whole30 & Food Freedom Forever with Melissa Hartwig

Dean Ornish

#1 New York Times Bestselling author, Dr. Dean Ornish talks about his book “The Spectrum: A scientifically proven program to feel better, live longer, lose weight and gain health.” (www.ornishspectrum.com)

#1 New York Times Bestselling author, Dr. Dean Ornish talks about his book “The Spectrum: A scientifically proven program to feel better, live longer, lose weight and gain health.” (<a href="http://www.ornishspectrum.com" rel="nofollow" target="_blank">www.ornishspectrum.com</a>)

The Spectrum with Dr. Dean Ornish

Alejandro Junger

Is it possible that the root of your heart disease, your respiratory allergies, your low mood or your autoimmune condition could be traced back to imbalances in your gut?  Today’s guest Dr. Alejandro Junger thinks so.  He joins us on Healthwatch to talk about how the gut is not simply a digestive tube but also in many ways can be considered our second brain.  Learn why healthy eating is not enough to repair gut imbalances and how we don’t have to wait until we are sick to get healthy.  Dr. Junger is the author of the New York Times bestselling book and detox program, Clean, and the recent follow-up to it, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.

Is it possible that the root of your heart disease, your respiratory allergies, your low mood or your autoimmune condition could be traced back to imbalances in your gut?  Today’s guest Dr. Alejandro Junger thinks so.  He joins us on Healthwatch to talk about how the gut is not simply a digestive tube but also in many ways can be considered our second brain.  Learn why healthy eating is not enough to repair gut imbalances and how we don’t have to wait until we are sick to get healthy.  Dr. Junger is the author of the New York Times bestselling book and detox program, Clean, and the recent follow-up to it, Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health.

Clean Gut with Dr. Alejandro Junger

Jo Robinson

In Eating on the Wild Side investigative journalist Jo Robinson describes how 400 generations of farmers have made food less nutritious. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. How do we begin to recoup the losses of essential nutrients? By “eating on the wild side”–choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world’s most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits as well.

In Eating on the Wild Side investigative journalist Jo Robinson describes how 400 generations of farmers have made food less nutritious. Wild apples, for example, have from three to 100 times more antioxidants than Galas and Honeycrisps, and are five times more effective in killing cancer cells. How do we begin to recoup the losses of essential nutrients? By “eating on the wild side”–choosing present-day fruits and vegetables that come closest to the nutritional bounty of their wild ancestors. Robinson explains that many of these jewels of nutrition are hiding in plain sight in our supermarkets, farmers markets, and U-pick orchards. Eating on the Wild Side provides the world’s most extensive list of these superlative varieties. Drawing on her five-year review of recently published studies, Robinson introduces simple, scientifically proven methods of storage and preparation that will preserve and even enhance their health benefits as well.

Eating On The Wild Side with Jo Robinson

Michael Moss

From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

From a Pulitzer Prize–winning investigative reporter at The New York Times comes the explosive story of the rise of the processed food industry and its link to the emerging obesity epidemic. Michael Moss reveals how companies use salt, sugar, and fat to addict us and, more important, how we can fight back.

Salt Sugar Fat: How the Food Giants Hooked Us, with Michael Moss

Dr. Joel Fuhrman is an international authority in preventing and reversing disease through nutrition.  He is the author of the bestsellers Eat to Live, Super Immunity, and The End of Diabetes.  He is a graduate of the University of Pennsylvania School of Medicine and serves on the boards of multiple research and health associations including that of Whole Foods Market.  Dr. Fuhrman is here today to talk about his latest book, the Eat to Live CookBook:  200 delicious Nutrient-Rich recipes for fast and sustained weight loss, reversing disease and lifelong health.

Dr. Joel Fuhrman is an international authority in preventing and reversing disease through nutrition.  He is the author of the bestsellers Eat to Live, Super Immunity, and The End of Diabetes.  He is a graduate of the University of Pennsylvania School of Medicine and serves on the boards of multiple research and health associations including that of Whole Foods Market.  Dr. Fuhrman is here today to talk about his latest book, the Eat to Live CookBook:  200 delicious Nutrient-Rich recipes for fast and sustained weight loss, reversing disease and lifelong health.

Eat to Live with Dr. Joel Fuhrman

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy?  Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to become resistant to colds, influenza and other infections.  Based on the latest scientific research, Super Immunity shows us how we can supercharge our immune system to protect our bodies against disease.

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy?  Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to become resistant to colds, influenza and other infections.  Based on the latest scientific research, Super Immunity shows us how we can supercharge our immune system to protect our bodies against disease.

Super Immunity with Dr. Joel Fuhrman

Terry Graedon

From coconut for diarrhea to Oolong tea for eczema, from Listerine for acne and dandruff to pickle juice for hiccups, the “People’s Pharmacy” NPR personalities Joe and Terry Graedon report the best of the anecdotes they have heard over the years, in this easy-to-use, Q-and-A paperback guide to home remedies, healthy diet, and foods that heal. Packed with practical information, easily accessible, and grounded in medical science, this indispensable guide comes from two totally reliable sources: the People’s Pharmacy and National Geographic.

From coconut for diarrhea to Oolong tea for eczema, from Listerine for acne and dandruff to pickle juice for hiccups, the “People’s Pharmacy” NPR personalities Joe and Terry Graedon report the best of the anecdotes they have heard over the years, in this easy-to-use, Q-and-A paperback guide to home remedies, healthy diet, and foods that heal. Packed with practical information, easily accessible, and grounded in medical science, this indispensable guide comes from two totally reliable sources: the People’s Pharmacy and National Geographic.

The People’s Pharmacy: Home Remedies with Joe & Terry Graedon

Atul Gawande

Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering. In Being Mortal Atul Gawande, a practicing surgeon, addresses his profession’s ultimate limitation, arguing that quality of life is the desired goal for patients and families. Full of eye-opening research and riveting storytelling, Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.

Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit. Nursing homes, preoccupied with safety, pin patients into railed beds and wheelchairs. Hospitals isolate the dying, checking for vital signs long after the goals of cure have become moot. Doctors, committed to extending life, continue to carry out devastating procedures that in the end extend suffering. In Being Mortal Atul Gawande, a practicing surgeon, addresses his profession’s ultimate limitation, arguing that quality of life is the desired goal for patients and families. Full of eye-opening research and riveting storytelling, Being Mortal asserts that medicine can comfort and enhance our experience even to the end, providing not only a good life but also a good end.

Being Mortal with Atul Gawande

Gerard Mullin

Dr. Gerard E. Mullin, associate professor of medicine at The Johns Hopkins University, shares the first proven, science-based program to restore and retain a balanced gut ecology.  Dr. Mullin’s THE GUT BALANCE REVOLUTION—grounded in leading-edge science and his over 20 years of experience with patients in his medical practice—reveals how to biodiversify the digestive tract’s inner ecology, redirect nutrition away from the fat-forming, disease-promoting bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health

<h3>Dr. Gerard E. Mullin, associate professor of medicine at The Johns Hopkins University, shares the first proven, science-based program to restore and retain a balanced gut ecology.  Dr. Mullin’s THE GUT BALANCE REVOLUTION—grounded in leading-edge science and his over 20 years of experience with patients in his medical practice—reveals how to biodiversify the digestive tract’s inner ecology, redirect nutrition away from the fat-forming, disease-promoting bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health</h3>

The Gut Balance Revolution with Dr. Gerard Mullin

Dan Buettner

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people.

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world’s healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he’s identified as “Blue Zones”—those places with the world’s longest-lived, and thus healthiest, people.

The Blue Zones Solution with Dan Buettner

Norman Doidge

For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. Dr. Norman Doidge explores the latest science of neuroplasticity and looks at cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use.

For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. Dr. Norman Doidge explores the latest science of neuroplasticity and looks at cases where patients alleviated years of chronic pain or recovered from debilitating strokes or accidents; children on the autistic spectrum or with learning disorders normalizing; symptoms of multiple sclerosis, Parkinson’s disease, and cerebral palsy radically improved, and other near-miracle recoveries. And we learn how to vastly reduce the risk of dementia with simple approaches anyone can use.

The Brain’s Way of Healing with Dr. Norman Doidge

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger’s in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it’s never been easier to jumpstart the journey to a healthier way of life.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger’s in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it’s never been easier to jumpstart the journey to a healthier way of life.

Clean Eats with Dr. Alejandro Junger

Sandor Katz

Dr. Naimon talks with Sandor Katz about his do-it-yourself guide to home fermentation. Katz contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics.  Michael Pollan, in the foreword, describes The Art of Fermentation this way:  “The Art of Fermentation is much more than a cookbook…Sure, it tells you how to do it, but much more important, it tells you what it means, and why an act as quotidian and practical as making your own sauerkraut represents nothing less than a way of engaging with the world. Or rather, with several different worlds, each nested inside the other: the invisible world of fungi and bacteria; the community in which you live; and the industrial food system that is undermining the health of our bodies and the land. This might seem like a large claim for a crock of sauerkraut, but Sandor Katz’s signal achievement in this book is to convince you of its truth. To ferment your own food is to lodge an eloquent protest-of the senses-against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe. It is also a declaration of independence from an economy that would much prefer we were all passive consumers of its commodities, rather than creators of unique products expressive of ourselves and the places where we live.”

Dr. Naimon talks with Sandor Katz about his do-it-yourself guide to home fermentation. Katz contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics.  Michael Pollan, in the foreword, describes The Art of Fermentation this way:  “The Art of Fermentation is much more than a cookbook…Sure, it tells you how to do it, but much more important, it tells you what it means, and why an act as quotidian and practical as making your own sauerkraut represents nothing less than a way of engaging with the world. Or rather, with several different worlds, each nested inside the other: the invisible world of fungi and bacteria; the community in which you live; and the industrial food system that is undermining the health of our bodies and the land. This might seem like a large claim for a crock of sauerkraut, but Sandor Katz’s signal achievement in this book is to convince you of its truth. To ferment your own food is to lodge an eloquent protest-of the senses-against the homogenization of flavors and food experiences now rolling like a great, undifferentiated lawn across the globe. It is also a declaration of independence from an economy that would much prefer we were all passive consumers of its commodities, rather than creators of unique products expressive of ourselves and the places where we live.”

The Art of Fermentation with Sandor Katz

Michelle Lai

Hepatologist Dr. Michelle Lai discusses her nutritional plan to eliminate toxins, reverse fatty liver disease, improve liver function, and promote good health.

Hepatologist Dr. Michelle Lai discusses her nutritional plan to eliminate toxins, reverse fatty liver disease, improve liver function, and promote good health.

The Liver Healing Diet with Dr. Michelle Lai

ROSEMARY GLADSTAR

Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing and even preventing stress symptoms such as panic attacks, insomnia, depression, headaches, migraines, herpes, and neuralgia. Enjoy the herbs in simple teas, capsules, or tinctures, and relax in warm baths enhanced by their calming scents.

Treat stress, anxiety, depression, and more with simple herbal remedies that strengthen and build a healthy nervous system. Best-selling author and renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing and even preventing stress symptoms such as panic attacks, insomnia, depression, headaches, migraines, herpes, and neuralgia. Enjoy the herbs in simple teas, capsules, or tinctures, and relax in warm baths enhanced by their calming scents.

Herbs for Stress & Anxiety with Rosemary Gladstar

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!