Trusting the Current 'Flow'
Trusting the Current 'Flow'
It seems my body ain't done with taking it slow, but I tell you, my ego is DONE with it. After a week of rest and honour... Read more
13 Aug 2023
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18mins
Holding Yourself Tenderly
Holding Yourself Tenderly
It's been one week since the life awakening moment with the man on the beach. A week of managing my body and mind's resp... Read more
6 Aug 2023
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20mins
Kat & Steve - Relationships & Really Being There
Kat & Steve - Relationships & Really Being There
**This episode speaks of an incident that includes the medical intervention of CPR. Please be mindful when listening and... Read more
30 Jul 2023
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29mins
Trusting In The Work You’ve Done On Yourself
Trusting In The Work You’ve Done On Yourself
There comes a time where the solo work we do to unravel, peel and strip back our lives, patterns and thinking comes to a... Read more
23 Jul 2023
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24mins
The Egos Lines of Defence
The Egos Lines of Defence
I was speaking to a client the other day in a one-to-one session. She shared with me her writings from a meditation that... Read more
16 Jul 2023
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24mins
The Stories We Play Out In Our Head When Waiting For A Reply
The Stories We Play Out In Our Head When Waiting For A Reply
That space between sending a text or email and waiting for the response for something we deem, or is, important, whether... Read more
9 Jul 2023
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24mins
Kat & Steve - Relationships & The Ongoing Work
Kat & Steve - Relationships & The Ongoing Work
I held a pretty firm belief that once I found 'true love', it'd be smooth sailing and easy breezy. That when you meet, '... Read more
2 Jul 2023
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33mins
Mini Coaching Series #4 & Med - Honouring the practice, slowly & steadily
Mini Coaching Series #4 & Med - Honouring the practice, slowly & steadily
Okay, it's the final week of the mini coaching series on, "What do you know you need to be in the practice of?"Week 1 yo... Read more
25 Jun 2023
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23mins
Mini Coaching Series #3 & Med - Self reflect to stay on track
Mini Coaching Series #3 & Med - Self reflect to stay on track
We're in week 3 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need t... Read more
18 Jun 2023
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23mins
Mini Coaching Series #2 & Med - When your head gets in the way of your practice
Mini Coaching Series #2 & Med - When your head gets in the way of your practice
We're in week 2 of the mini coaching series, an exciting four-week mini coaching series on, "What do you know you need t... Read more
11 Jun 2023
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26mins