Final Episode: Lessons From The Rabbit Hole
Final Episode: Lessons From The Rabbit Hole
In this final episode of the podcast, John discusses what he learned during his time down the "health and wellness" rabb... Read more
27 Oct 2021
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23mins
Infants Before iPhones, Parental "Set and Setting," and the Histamine Bucket With John O'Connor
Infants Before iPhones, Parental "Set and Setting," and the Histamine Bucket With John O'Connor
Although it isn't often talked about, one of the biggest health challenges adults face is the arrival of a newborn baby.... Read more
6 Aug 2021
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27mins
Using Whole Foods to Control Inflammation and Support Methylation with Amanda Archibald, RD
Using Whole Foods to Control Inflammation and Support Methylation with Amanda Archibald, RD
Most of the conversations surrounding MTHFR and methylation focus on supplements. In today's episode, we spoke with Aman... Read more
16 Jul 2021
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1hr 12mins
Orthorexia, Clean Keto, PPARA genes, Cholesterol Hyper-Responders, and More With Kristin Kirkpatrick, RD
Orthorexia, Clean Keto, PPARA genes, Cholesterol Hyper-Responders, and More With Kristin Kirkpatrick, RD
Many of us have found great benefit in building a personalized health regimen, but how much health and wellness informat... Read more
24 Jun 2021
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39mins
Fasting Mimicking Diets, Cancer Prevention, Autophagy, and Reviewing Prolon with Kristin Kirkpatrick, RD
Fasting Mimicking Diets, Cancer Prevention, Autophagy, and Reviewing Prolon with Kristin Kirkpatrick, RD
There are a million fasting protocols out there, but some have better research behind them than others. Dr. Valter Lon... Read more
11 Jun 2021
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44mins
Choosing an Omega 3 Supplement, Dirty Cannabis, Beef Censorship and More with Kristin Kirkpatrick, RD
Choosing an Omega 3 Supplement, Dirty Cannabis, Beef Censorship and More with Kristin Kirkpatrick, RD
In today’s episode, we discuss how to find high quality omega 3 supplements in light of research which shows that many f... Read more
3 Jun 2021
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39mins
The Alcohol Show: Mezcal vs. Red Wine, Resveratrol, Biodynamic vs. Organic, Sulfates, Portion Control and More With Kristin Kirkpatrick, RD
The Alcohol Show: Mezcal vs. Red Wine, Resveratrol, Biodynamic vs. Organic, Sulfates, Portion Control and More With Kristin Kirkpatrick, RD
Many of us had that “occasional” cocktail with a little more frequency during the past year. There is no doubt that alco... Read more
13 May 2021
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41mins
The Meat Debates: Meatless Schools, Human Eating UFOs, and the CAFO Dilemma with Kristin Kirkpatrick, RD
The Meat Debates: Meatless Schools, Human Eating UFOs, and the CAFO Dilemma with Kristin Kirkpatrick, RD
Is eating meat healthy? If so, how much should we consume? Should kids eat meat at school? Is it ethical to eat meat rai... Read more
22 Apr 2021
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35mins
Intermittent Fasting: Does Skipping Breakfast Increase Disease Risk? With Kristin Kirkpatrick, RD
Intermittent Fasting: Does Skipping Breakfast Increase Disease Risk? With Kristin Kirkpatrick, RD
With the purported health benefits ranging from greater mental clarity, to cardiovascular health, and even longer life, ... Read more
14 Apr 2021
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38mins
Omega 3 and Mental Health, Nutritional Psychology, the Protein Ammonia Link, Lectin, Mycotoxins and More With Kristin Kirkpatrick, RD
Omega 3 and Mental Health, Nutritional Psychology, the Protein Ammonia Link, Lectin, Mycotoxins and More With Kristin Kirkpatrick, RD
Many of us know firsthand that there is a significant link between the foods we eat and our mental health. Whether it's ... Read more
1 Apr 2021
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45mins