Dan Ginader's guest appearances

Dan Ginader

The Lucas Rockwood Show

Tales from the Plinth

The Kim Gravel Show

The Greatest Physical Therapists: Their Past Our Future

Fun and Gains

Joel Kahn

Cory Allen

Nir Eyal

Rick Hanson

Ron Ehrlich

Esther Gokhale

Steven Kotler

Dave Asprey

Marc Lesser

John Gray

Gretchen Rubin

Steven Lin

Sarah Fragoso

Yuri Elkaim

JJ Virgin

OwlTail

Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun &amp; gains! Tune in to chat all about mobility &amp; range of motion, how &amp; how not to stretch, pain &amp; common injuries, ankle flexion &amp; knees over toes, foam rolling, TikTok, longevity, when to go see a DPT &amp; more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition &amp; Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:48 today's guest!4:17 word of the week: resilient 4:55 weekly review7:24 welcome Dr. Dan!10:00 what is a Physical Therapist 13:00 MOBILITY14:40 for those who sit through the day23:00 improving squat depth25:00 ankle mobility28:30 knees over toes31:30 STRETCHING34:00 when &amp; when to NOT static stretch37:00 common issues39:00 Dr. Dan's favorite stretches41:45 TikTok myth busting47:55 when to go see a PTContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun &amp; gains! Tune in to chat all about mobility &amp; range of motion, how &amp; how not to stretch, pain &amp; common injuries, ankle flexion &amp; knees over toes, foam rolling, TikTok, longevity, when to go see a DPT &amp; more!<a href="https://brittanylupton.app/" rel="nofollow" target="_blank">Train with Me! </a>Start Your 7-Day Free Trial Today!<a href="https://www.bonfire.com/store/brittany/" rel="nofollow" target="_blank">SHOP NEW MERCH</a><a href="https://brittanylupton.com/product/lets-cook-recipe-e-book/" rel="nofollow" target="_blank">NEW RECIPE BOOK</a><a href="https://www.gymshark.com/?ranEAID=UCW887V%2AdXI&amp;ranMID=45837&amp;ranSiteID=UCW887V.dXI-FdZjgqRockDd9veiH.sD3Q&amp;utm_campaign=instagram&amp;utm_medium=3741705_Brittany+Lupton&amp;utm_source=ACA" rel="nofollow" target="_blank">Shop Gymshark</a> shop my favorite Gym Fits!<a href="https://youcanbeam.com/?attribution_window=30&amp;contact_id=6ed07f9f-d92b-4dcb-9c80-6feac434260d&amp;link_id=1218900&amp;platform=grin&amp;token=ujKKAXHAPoBhIEw4n1t2w3bjNrpeXISO&amp;utm_macro=_brittanylupton" rel="nofollow" target="_blank">BEAM supplements</a> code: BRITTFollow the podcast<a href="https://www.instagram.com/funandgains.podcast/?hl=en" rel="nofollow" target="_blank">@funandgains.podcast</a> Follow Brittinsta // <a href="https://www.instagram.com/_brittanylupton/" rel="nofollow" target="_blank">@_brittanylupton</a>youtube // <a href="https://www.youtube.com/channel/UCdQUKIAWvHRaZJS36Z9sXxw" rel="nofollow" target="_blank">Brittany Lupton</a>tiktok // <a href="https://www.tiktok.com/@brittanylupton?lang=en" rel="nofollow" target="_blank">brittanylupton</a> YouTube vids<a href="https://youtu.be/cMy9Zp_y13A" rel="nofollow" target="_blank">3 Beginner Fitness Tips - Planning Workouts, Nutrition &amp; Tracking Progress</a><a href="https://youtu.be/8GViscnrTK8" rel="nofollow" target="_blank">MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong</a> Timestamps00:48 today's guest!4:17 word of the week: resilient 4:55 weekly review7:24 welcome Dr. Dan!10:00 what is a Physical Therapist 13:00 MOBILITY14:40 for those who sit through the day23:00 improving squat depth25:00 ankle mobility28:30 knees over toes31:30 STRETCHING34:00 when &amp; when to NOT static stretch37:00 common issues39:00 Dr. Dan's favorite stretches41:45 TikTok myth busting47:55 when to go see a PT Contact Ushello@funandgainspodcast.comAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

the power of physical therapy w/ Dr. Dan Ginader, DPT

We are lucky to have TikTok's original PT Dan Ginader on our show this week!  Listen in as Dan tells us about his career journey as a PT and what inspired him to create his TikTok page that continues to grow in popularity.  His content includes helpful tips and tricks for various pains and injuries as well as important education about the physical therapy profession for both PT students and the public.  Check out his page on TikTok @dr.dan_dpt!

We are lucky to have TikTok's original PT Dan Ginader on our show this week!  Listen in as Dan tells us about his career journey as a PT and what inspired him to create his TikTok page that continues to grow in popularity.  His content includes helpful tips and tricks for various pains and injuries as well as important education about the physical therapy profession for both PT students and the public.  Check out his page on TikTok @dr.dan_dpt!

Tale #23: Dan Ginader

Self-Care for Pain &amp; Injuries  with Dr. Dan Ginader  -------- Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you’re feeling it, you naturally want to go all in. But if your zero-to-hero journey is rushed, as it often is, you can end up with busted knees, a herniated disc, or plantar fasciitis.  My first two years as a yoga student, I was on-and-off injured constantly. I went to sports therapists, chiropractors, and massage therapists trying to find someone to fix me.  A good therapist can be life-changing, but at the end of the day, you and your body have to work together to heal. On this week’s podcast, you’ll meet a physical therapist who will help you rethink pain and injury.    Listen &amp; Learn   How to incorporate your healing routine in your pre-existing exercise routine  Why consistent follow through is crucial for results To scan or not to scan (MRI?) The leading cause of injury (and how to prevent it)  How to determine whether your high risk sport is worth it or not  ABOUT OUR GUEST Dan Ginader is a physical therapist in Indianapolis. He’s a former Division 1 baseball player and he works with athletes as well as everyday people to manage pain and rehab from injuries.  Nutritional Tip of the Week:  Chocolate Protein Powder  Got Questions?  Submit your question: yogabody.com/asklucas/  Like the Show? Leave us a Review on iTunes

Self-Care for Pain &amp; Injuries  with Dr. Dan Ginader  -------- Have you ever gotten obsessed with a new diet or exercise routine? Enthusiasm is rare, so when you’re feeling it, you naturally want to go all in. But if your zero-to-hero journey is rushed, as it often is, you can end up with busted knees, a herniated disc, or plantar fasciitis. My first two years as a yoga student, I was on-and-off injured constantly. I went to sports therapists, chiropractors, and massage therapists trying to find someone to fix me. A good therapist can be life-changing, but at the end of the day, you and your body have to work together to heal. On this week’s podcast, you’ll meet a physical therapist who will help you rethink pain and injury.   Listen &amp; Learn  <ul> <li>How to incorporate your healing routine in your pre-existing exercise routine </li> <li>Why consistent follow through is crucial for results</li> <li>To scan or not to scan (MRI?)</li> <li>The leading cause of injury (and how to prevent it) </li> <li>How to determine whether your high risk sport is worth it or not</li> </ul> ABOUT OUR GUEST Dan Ginader is a physical therapist in Indianapolis. He’s a former Division 1 baseball player and he works with athletes as well as everyday people to manage pain and rehab from injuries.  Nutritional Tip of the Week: <ul> <li>Chocolate Protein Powder</li> </ul> Got Questions? <ul> <li>Submit your question: <a href="https://www.yogabody.com/asklucas/" rel="nofollow" target="_blank">yogabody.com/asklucas/</a></li> </ul> Like the Show? Leave us a <a href="http://www.yogabody.com/reviews" rel="nofollow" target="_blank">Review</a> on iTunes

464: Self-Care for Pain & Injuries with Dr. Dan Ginader  