Josie Boulding's guest appearances

Josie Boulding

Explore Magazine's Live the Adventure Podcast

Soul Conversations with Mia

Jenn Smith

Tamara Jacobi

Benjamin Jordan

Kevin Callan

Alan Dyer

Malindi Elmore

Ryan Stuart

Colin Angus

Frank Wolf

John Zada

Kelsey Serwa

Norm Hann

Mike Willie

Jay Kennedy

Kylik Kisoun Taylor

OwlTail

This fun-loving and inspiring conversation with Josie Boulding reminds us that energy is a currency and we can harness it or we can hold it stuck.  When we allow energy to flow through us, nothing is permanent - especially painful experiences.  Her greatest breakthrough was the realization that she is truly SMART and our voice is more important than our physical appearance.  She is resilient, adventurous, courageous and funny, and this decade of life she is calling - EMBODIMENT. --- Send in a voice message: https://anchor.fm/mia-jerritt/message

This fun-loving and inspiring conversation with Josie Boulding reminds us that energy is a currency and we can harness it or we can hold it stuck.  When we allow energy to flow through us, nothing is permanent - especially painful experiences.  Her greatest breakthrough was the realization that she is truly SMART and our voice is more important than our physical appearance.  She is resilient, adventurous, courageous and funny, and this decade of life she is calling - EMBODIMENT. --- Send in a voice message: <a href="https://anchor.fm/mia-jerritt/message" rel="nofollow" target="_blank">https://anchor.fm/mia-jerritt/message</a>

YOUR VOICE MATTERS - A conversation with Josie Boulding.

“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” Welcome to episode 4 of Explore Magazine’s Live the Adventure Podcast. As outdoor enthusiasts, fitness equals fun. The fitter you are, the farther you can hike, the longer you can ski, the higher you can climb. But then there is the ever-present march of time. We all age, slow down and, eventually stop. Call it entropy. Today, though, I’m speaking with two fitness experts who look at age as a state of mind. Their names are Josie Boulding and Ryan Stuart. If you read Explore Magazine, you’ll know Ryan’s name—he’s in every issue. Josie writes for us on occasion, and you may know her face—she’s been a fitness model for us a few times. They’re married. And they’ve recently started a video project called 5for5. The goal is to delve into tips and topics relating to health and longevity, and the mind-body connection. Josie and Ryan joined me on a call to discuss how we can stay active and healthy as we age—and not be “put out to pasture.” We also chatted about dubious trends and fads, and how they hope to effectively dissect and examine the barrage of health and wellness info we’re exposed to daily.

“When you have your health, you have everything. When you do not have your health, nothing else matters at all.” Welcome to episode 4 of Explore Magazine’s Live the Adventure Podcast. As outdoor enthusiasts, fitness equals fun. The fitter you are, the farther you can hike, the longer you can ski, the higher you can climb. But then there is the ever-present march of time. We all age, slow down and, eventually stop. Call it entropy. Today, though, I’m speaking with two fitness experts who look at age as a state of mind. Their names are Josie Boulding and Ryan Stuart. If you read Explore Magazine, you’ll know Ryan’s name—he’s in every issue. Josie writes for us on occasion, and you may know her face—she’s been a fitness model for us a few times. They’re married. And they’ve recently started a video project called 5for5. The goal is to delve into tips and topics relating to health and longevity, and the mind-body connection. Josie and Ryan joined me on a call to discuss how we can stay active and healthy as we age—and not be “put out to pasture.” We also chatted about dubious trends and fads, and how they hope to effectively dissect and examine the barrage of health and wellness info we’re exposed to daily.

EP4: Josie Boulding and Ryan Stuart — How Five Minutes Can Add Five Years