Adam Epskamp's guest appearances

Adam Epskamp

Up For A Chat

The Prodigy Project

Self Love Podcast

GROUPEX

Alexx Stuart

Kirsty Wirth

Jordan Potts

Helen Padarin

Michael Maidens

Nat Kringoudis

Marcus Pearce

Eric Zielinski

Carren Smith

Millie Thomas

Sherrill Sellman

Pete Evans

Nikki Parkinson

Juliet Dyer

Nicole Hannan

OwlTail

TO SCRIPT OR NOT? Adam and I discuss enhancing the experience of participants through training other trainers. Scripting versus Non-scripting - trying to be someone you’re not and how to present no matter where you are or what you are doing.

TO SCRIPT OR NOT? Adam and I discuss enhancing the experience of participants through training other trainers. Scripting versus Non-scripting - trying to be someone you’re not and how to present no matter where you are or what you are doing.

S02E08 - Adam Epskamp

I swap out words like degeneration for adaptation. It’s super important to describe it in a different way that gives your body the power back. When I’ve described that to many people it blows them away because as an example; degeneration makes everyone feel like they are falling apart and disintegrating. That’s not a great feeling to have when you are walking out of the office and think I’m degenerating, I’m falling apart. You’re already glass half empty. Whereas, if I highlight that those changes are occurring in your body because of innate intelligence then it’s like, hang on a minute, my body is adapting to the stress that I have continuously put on it… wow what if I stimulated it different and it could adapt in a different way?  Dr Adam Epskamp is one special, healthy, fit soul. But he wasn’t always like that. At the end of high school, he fell in love with ordering food and alcohol from the car and accordingly by the age of 19 he was weighing in at 115kg. His love of body boarding and a frightening moment in the water made him realise, where he was almost breathless and blue, that he desperately needed to do something about his health. He explains how he adapted and became the happy, healthy, fit version of himself today. It was time to honour himself, so he met up with two PT’s at Craggie Fitness Centre in Perth, which took him through his first fitness appraisal which was the event, the turning point to step into a life of health and wellness. He was a mathematical soul studying mechanical engineering which he loved but realised with this life event that he wanted to shift his focus. He looked at becoming a PT, maybe get into kinesiology or exercise physiology and it was his chiropractor who suggested he do chiropractic. He also became a fitness instructor to help him through Uni some 15 years ago. We talk about what it means to have the courage to ask for help when you know you need it. Adam said his mother was a huge inspiration and the conditioning he needed throughout his life. He said he learned from her, if you really want something you’ll move heaven and earth to go get it. He speaks about the different versions of chiropractic and he fell in love with Gonstead which is structurally based, uses x-rays, and your hands and instruments to determine which areas are best to work on. With a background in engineering, he realised there was a real link to structure and function of the body. He has used his understanding of the body and specialised in the chemical management of paediatrics and general metabolism of the body. Adam explains the fundamentals of chiropractic care. Pain generally brings someone to this modality. Adam’s gift is enabling people to connect the dots from this vitalistic point of view. He reads bodies like a book and gives the person’s history back to them in the process. He wants to support people to get more from life with chiropractic care. Average is a given, but Adam asks how about being extraordinary? He explains pain and the dysfunction it comes from. Inflammation is probably the center of all of that. He speaks of the triad of health. Physical where you may have pushed too hard, having soreness is ok but too much can be detrimental. The mental side, our emotions and how that can create issues like the fear of the unknown. And the chemical side which is the foods we eat that are so hard to digest, our environment we live in, products we use on our body. Adam says our choice in language can again, be detrimental or beneficial. He likes to show people that their body has incredible power. Language is probably the first thing I do to help start to coach people towards a different paradigm. It is hard to do in one go! But using your hands and what you are seeing and feeling, then educating how the body responds to stress it what gives people their power back. We talk diet and nutrition and how the body is like a group of builders who are busy building it with the right building blocks. If you are not sure, then make sure you work with a professional to make sure you have the complete picture for what is right for you. Adam’s go-to Self-Care team is made up of a group of professionals he admires. He gets adjusted every week, so he is physically well. He has a naturopath to make sure he is getting all the right building blocks and not missing anything. He believes if you are not measuring you cannot manage things well. He has massage once a month. He has a physio to go to when challenged. He loves Magnesium floats where sensory deprivation is possible. He loves acupuncture too. We talk technology and then we talk all around the effects of the pandemic on Adam and his wife. They decided to put their health first and were not very excited to try an experimental vaccine. They know how important resilience is and how important it is to just get on with the job. Of course, it has all taken its toll on them and many of his clients. And he does not believe it is done yet. There is a lot of emotional stuff playing out and he is very conscious of the role he is playing in his client’s care. We have a discussion around why politics and health care are mixed. Adam believes there is so much confusion and that politicians are punching outside of their jurisdiction. Whilst they may have experience in certain areas of health with certain people in positions there is so much confusion state to state and country to country. If everyone was working together it would be clearer and if everyone was open minded it might be easier. But Adam also understands how difficult it must be too. Persuading someone who does not see health as a priority is not easy perhaps until they realise, they are losing the one thing they had. Those who do not prioritise it will be forced to prioritise it at some point. He believes it is key to lead by example and does not buy into the aging discussion. His definition of Self Love is comparing the difference between self-love and selfish. One end of the spectrum is in selfish and the other is selfless and self-love sits somewhere in between the two. Being selfless is doing something or pursuing something for self or others at the expense of yourself and then selfish is doing something or pursuing something for self or others at the expense of others. Then that means self-love is somewhere in between and that would be doing or pursuing something for the love of yourself and not at the expense of others. To honour yourself, to respect yourself and to take responsibility of yourself and recognising that you deserve to be well to be loved to be cherished. It is taking all necessary steps to at a minimum preserve your wellbeing but generally work on improving your wellbeing. Self-love collects many different selves including self-development, self-care, self-interest, self-reflection. If you are working on oneself for yourself and not at the expense of others, then that’s a demonstration of self-love. We finish our conversation talking about a huge appreciation of wine and how it has created a true passion of curiosity. Something he advocates for all of us. Be curious, be kind and show enjoyment. His favourite quote is: The way you do anything is a reflection on the way you do anything. Links to follow: Website: https://silverbackchiropractic.com/ Instagram: https://www.instagram.com/dr_adam_chiro/ Facebook: https://www.facebook.com/SilverbackChiropractic Ride Revolution: https://www.facebook.com/theriderevolution  SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love &amp; Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR:  Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE:  Discount Code for SLP Listeners – selflovepodcast LINKS:  Twenty8 Essentials  Website: https://twenty8.com/  Facebook: https://www.facebook.com/twenty8essentials  Instagram: https://www.instagram.com/twenty.8.essential/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/  Self-Love &amp; Wellness Mentoring Program – https://www.kimmorrisontraining.com/  Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101  Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/  Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO &amp; OUTRO  Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/ The post SLP 157: Adapting In A Different Way with Adam Epskamp appeared first on The Wellness Couch.

I swap out words like degeneration for adaptation. It’s super important to describe it in a different way that gives your body the power back. When I’ve described that to many people it blows them away because as an example; degeneration makes everyone feel like they are falling apart and disintegrating. That’s not a great feeling to have when you are walking out of the office and think I’m degenerating, I’m falling apart. You’re already glass half empty. Whereas, if I highlight that those changes are occurring in your body because of innate intelligence then it’s like, hang on a minute, my body is adapting to the stress that I have continuously put on it… wow what if I stimulated it different and it could adapt in a different way? Dr Adam Epskamp is one special, healthy, fit soul. But he wasn’t always like that. At the end of high school, he fell in love with ordering food and alcohol from the car and accordingly by the age of 19 he was weighing in at 115kg. His love of body boarding and a frightening moment in the water made him realise, where he was almost breathless and blue, that he desperately needed to do something about his health. He explains how he adapted and became the happy, healthy, fit version of himself today. It was time to honour himself, so he met up with two PT’s at Craggie Fitness Centre in Perth, which took him through his first fitness appraisal which was the event, the turning point to step into a life of health and wellness. He was a mathematical soul studying mechanical engineering which he loved but realised with this life event that he wanted to shift his focus. He looked at becoming a PT, maybe get into kinesiology or exercise physiology and it was his chiropractor who suggested he do chiropractic. He also became a fitness instructor to help him through Uni some 15 years ago. We talk about what it means to have the courage to ask for help when you know you need it. Adam said his mother was a huge inspiration and the conditioning he needed throughout his life. He said he learned from her, if you really want something you’ll move heaven and earth to go get it. He speaks about the different versions of chiropractic and he fell in love with Gonstead which is structurally based, uses x-rays, and your hands and instruments to determine which areas are best to work on. With a background in engineering, he realised there was a real link to structure and function of the body. He has used his understanding of the body and specialised in the chemical management of paediatrics and general metabolism of the body. Adam explains the fundamentals of chiropractic care. Pain generally brings someone to this modality. Adam’s gift is enabling people to connect the dots from this vitalistic point of view. He reads bodies like a book and gives the person’s history back to them in the process. He wants to support people to get more from life with chiropractic care. Average is a given, but Adam asks how about being extraordinary? He explains pain and the dysfunction it comes from. Inflammation is probably the center of all of that. He speaks of the triad of health. Physical where you may have pushed too hard, having soreness is ok but too much can be detrimental. The mental side, our emotions and how that can create issues like the fear of the unknown. And the chemical side which is the foods we eat that are so hard to digest, our environment we live in, products we use on our body. Adam says our choice in language can again, be detrimental or beneficial. He likes to show people that their body has incredible power. Language is probably the first thing I do to help start to coach people towards a different paradigm. It is hard to do in one go! But using your hands and what you are seeing and feeling, then educating how the body responds to stress it what gives people their power back. We talk diet and nutrition and how the body is like a group of builders who are busy building it with the right building blocks. If you are not sure, then make sure you work with a professional to make sure you have the complete picture for what is right for you. Adam’s go-to Self-Care team is made up of a group of professionals he admires. He gets adjusted every week, so he is physically well. He has a naturopath to make sure he is getting all the right building blocks and not missing anything. He believes if you are not measuring you cannot manage things well. He has massage once a month. He has a physio to go to when challenged. He loves Magnesium floats where sensory deprivation is possible. He loves acupuncture too. We talk technology and then we talk all around the effects of the pandemic on Adam and his wife. They decided to put their health first and were not very excited to try an experimental vaccine. They know how important resilience is and how important it is to just get on with the job. Of course, it has all taken its toll on them and many of his clients. And he does not believe it is done yet. There is a lot of emotional stuff playing out and he is very conscious of the role he is playing in his client’s care. We have a discussion around why politics and health care are mixed. Adam believes there is so much confusion and that politicians are punching outside of their jurisdiction. Whilst they may have experience in certain areas of health with certain people in positions there is so much confusion state to state and country to country. If everyone was working together it would be clearer and if everyone was open minded it might be easier. But Adam also understands how difficult it must be too. Persuading someone who does not see health as a priority is not easy perhaps until they realise, they are losing the one thing they had. Those who do not prioritise it will be forced to prioritise it at some point. He believes it is key to lead by example and does not buy into the aging discussion. His definition of Self Love is comparing the difference between self-love and selfish. One end of the spectrum is in selfish and the other is selfless and self-love sits somewhere in between the two. Being selfless is doing something or pursuing something for self or others at the expense of yourself and then selfish is doing something or pursuing something for self or others at the expense of others. Then that means self-love is somewhere in between and that would be doing or pursuing something for the love of yourself and not at the expense of others. To honour yourself, to respect yourself and to take responsibility of yourself and recognising that you deserve to be well to be loved to be cherished. It is taking all necessary steps to at a minimum preserve your wellbeing but generally work on improving your wellbeing. Self-love collects many different selves including self-development, self-care, self-interest, self-reflection. If you are working on oneself for yourself and not at the expense of others, then that’s a demonstration of self-love. We finish our conversation talking about a huge appreciation of wine and how it has created a true passion of curiosity. Something he advocates for all of us. Be curious, be kind and show enjoyment. His favourite quote is: The way you do anything is a reflection on the way you do anything. Links to follow: Website: <a href="https://silverbackchiropractic.com/" rel="nofollow" target="_blank">https://silverbackchiropractic.com/</a> Instagram: <a href="https://www.instagram.com/dr_adam_chiro/" rel="nofollow" target="_blank">https://www.instagram.com/dr_adam_chiro/</a> Facebook: <a href="https://www.facebook.com/SilverbackChiropractic" rel="nofollow" target="_blank">https://www.facebook.com/SilverbackChiropractic</a> Ride Revolution: <a href="https://www.facebook.com/theriderevolution" rel="nofollow" target="_blank">https://www.facebook.com/theriderevolution</a> SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love &amp; Wellness Mentorship Program to continue to master the art of self-love click here – <a href="http://www.kimmorrison.com" rel="nofollow" target="_blank">www.kimmorrison.com</a> BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ VIRTUAL EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – <a href="https://twenty8.com/events-and-workshops/" rel="nofollow" target="_blank">https://twenty8.com/events-and-workshops/</a> PODCAST SPONSOR: Twenty8 Essentials – <a href="https://twenty8.com/" rel="nofollow" target="_blank">https://twenty8.com/</a> DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: <a href="https://twenty8.com/" rel="nofollow" target="_blank">https://twenty8.com/</a> Facebook: <a href="https://www.facebook.com/twenty8essentials" rel="nofollow" target="_blank">https://www.facebook.com/twenty8essentials</a> Instagram: <a href="https://www.instagram.com/twenty.8.essential/" rel="nofollow" target="_blank">https://www.instagram.com/twenty.8.essential/</a> The Art Of Self Love – <a href="https://twenty8.com/product/the-art-of-self-love/" rel="nofollow" target="_blank">https://twenty8.com/product/the-art-of-self-love/</a> Self-Love &amp; Wellness Mentoring Program – <a href="https://www.kimmorrisontraining.com/" rel="nofollow" target="_blank">https://www.kimmorrisontraining.com/</a> Essential Oils 101 Program – <a href="https://www.kimmorrisontraining.com/essential-oil-101" rel="nofollow" target="_blank">https://www.kimmorrisontraining.com/essential-oil-101</a> Kim Morrison Instagram: <a href="https://www.instagram.com/kimmorrison28/" rel="nofollow" target="_blank">https://www.instagram.com/kimmorrison28/</a> Kim Morrison Facebook: <a href="https://www.facebook.com/KimMorrisonTraining" rel="nofollow" target="_blank">https://www.facebook.com/KimMorrisonTraining</a> MUSIC INTRO &amp; OUTRO Many thanks to Wes and Charlotte Carr – <a href="https://wesleydeanmusic.com/" rel="nofollow" target="_blank">https://wesleydeanmusic.com/</a> The post <a href="https://thewellnesscouch.com/slp/slp-157-adapting-in-a-different-way-with-adam-epskamp" rel="nofollow" target="_blank">SLP 157: Adapting In A Different Way with Adam Epskamp</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

SLP 157: Adapting In A Different Way with Adam Epskamp

Dr Adam Epskamp | Talking all things Chiropractic, Gut Health & Mindset

It was Dr Epskamp’s own chiropractor who initially encouraged him to consider chiropractic as a career path. The thought of helping people to improve their health and effecting change the way that his own chiropractor had, inspired him and within six months Adam was sitting in his first-class at Murdoch University, Western Australia.  After 5 years of study, Dr Epskamp emerged with a Bachelor of Science (Chiropractic) and Bachelor of Chiropractic with Honours and has been practicing ever since. After working in the industry for a short time, Dr Epskamp decided to extend his knowledge by completing further studies in the area of Paediatric Chiropractic care. Dr Epskamp is now a board member of The Australian College of Chiropractic Paediatrics (ACCP). Dr Epskamp’s passion for supporting the health and wellbeing of his clients extends beyond chiropractic. He has a long history in the fitness industry working as a fitness instructor since 2007. Dr Epskamp is currently a Les Mills Master Trainer and Presenter and you can find him teaching at a number of gyms on the Sunshine Coast. Dr Epskamp’s specialised training in Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS) systems also provides a unique bridge between fitness and chiropractic care. Over the last few years, his interests have seen him explore nutrition and gut health to gain a better understanding of how gut microbiome and hormones affect overall health and wellbeing. The Chatters begin the interview with asking Dr Adam Epskamp is history and how he found health to be a passion.  The conversation continues with the discussion about our choices being taken away from us when it comes to healthy care.  Evidence-based is the new buzz word, but what exactly is evidenced based in health care today.   After ten years in the industry working as a chiropractor in Western Australia, Canada and now the Sunshine Coast, Dr Epskamp has finally opened his own clinic in Mountain Creek at the Brightwater Marketplace. Dr Epskamp currently lives on the Sunshine Coast with his wife Savannah and their two cats Penelope and Portia. Contact for Dr Epskamp Silverback Chiropractic Pty Ltd  Brightwater Marketplace  Shop 3A, 69-79 Attenuata Drive, Mountain Creek 4557  P: 07 5353 0989 | e: hello@silverbackchiropractic.com | w: www.silverbackchiropractic.com The post UC 355: Health Choice Erosion with Adam Epskamp appeared first on The Wellness Couch.

It was Dr Epskamp’s own chiropractor who initially encouraged him to consider chiropractic as a career path. The thought of helping people to improve their health and effecting change the way that his own chiropractor had, inspired him and within six months Adam was sitting in his first-class at Murdoch University, Western Australia. After 5 years of study, Dr Epskamp emerged with a Bachelor of Science (Chiropractic) and Bachelor of Chiropractic with Honours and has been practicing ever since. After working in the industry for a short time, Dr Epskamp decided to extend his knowledge by completing further studies in the area of Paediatric Chiropractic care. Dr Epskamp is now a board member of The Australian College of Chiropractic Paediatrics (ACCP). Dr Epskamp’s passion for supporting the health and wellbeing of his clients extends beyond chiropractic. He has a long history in the fitness industry working as a fitness instructor since 2007. Dr Epskamp is currently a Les Mills Master Trainer and Presenter and you can find him teaching at a number of gyms on the Sunshine Coast. Dr Epskamp’s specialised training in Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS) systems also provides a unique bridge between fitness and chiropractic care. Over the last few years, his interests have seen him explore nutrition and gut health to gain a better understanding of how gut microbiome and hormones affect overall health and wellbeing. The Chatters begin the interview with asking Dr Adam Epskamp is history and how he found health to be a passion. The conversation continues with the discussion about our choices being taken away from us when it comes to healthy care. Evidence-based is the new buzz word, but what exactly is evidenced based in health care today. After ten years in the industry working as a chiropractor in Western Australia, Canada and now the Sunshine Coast, Dr Epskamp has finally opened his own clinic in Mountain Creek at the Brightwater Marketplace. Dr Epskamp currently lives on the Sunshine Coast with his wife Savannah and their two cats Penelope and Portia. Contact for Dr Epskamp Silverback Chiropractic Pty Ltd Brightwater Marketplace Shop 3A, 69-79 Attenuata Drive, Mountain Creek 4557 P: 07 5353 0989 | e: hello@silverbackchiropractic.com | w: <a href="http://www.silverbackchiropractic.com" rel="nofollow" target="_blank">www.silverbackchiropractic.com</a> The post <a href="https://thewellnesscouch.com/uc/uc-355-health-choice-erosion-with-adam-epskamp" rel="nofollow" target="_blank">UC 355: Health Choice Erosion with Adam Epskamp</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

UC 355: Health Choice Erosion with Adam Epskamp