Nikki Brammeier's guest appearances

Nikki Brammeier

The Sonya Looney Show

The Crosscast

Cycling Talk Podcast

Mark Manson

Joel Kahn

Derek Loudermilk

Christy Whitman

David Epstein

Vanessa Van Edwards

Chris Voss

Kristin Neff

Oren Jay Sofer

Gretchen Rubin

Kathy Freston

Katie Arnold

Michael Greger

James Clear

Colin O'Brady

OwlTail

Nikki Brammeier is a cyclocross champion and had her first baby during lockdown in 2020.  Nikki has stood on many World Cup Cyclocross podiums (12 to be exact), has been British National Champion across multiple disciplines of cycling, and has had great success in road racing as well. She is also a cycling coach and founder of her company, Mudiita Coaching. "My aim is to inspire, coach, and mentor the next generation of cyclists using my past experience, creating happy, healthy bike riders" -Nikki Brammeier Topics Discussed in the Podcast     3 key elements to becoming a cyclocross champion (resilience, support, passion) how to avoid burnout as a cyclist Nikki Brammeier's decision to retire from cycling pregnancy, breastfeeding, and fluctuating hormones how Nikki handled training as a pregnant athlete post-partum healing, body image, and resilient parenting  "I think that's one thing being an athlete teaches you is you learn to read your body quite well. Your mental well-being is important and your baby senses that. That time away, just those few hours on your bike or going for a run, or doing something for yourself is so important for you to be  the best mom you can be because you come back and you're more full of energy and ready to give your all."     -Nikki Brammeier Resources  Follow Nikki Brammeier on Instagram Check out Mudiita Coaching  ------------- InsideTrack: Take a Selfie from the Inside  Get 25% off all tests with this link! InsideTracker is a company that uses bloodwork to assess biomarkers, blood analysis, athletic performance, and nutrition software to optimize fitness and longevity.  Founded in 2009, the Boston company first started working with professional athletes who wanted to see what their biomarkers, hormone and mineral profiles looked like during their training and how they could use nutrition and lifestyle to improve.  They measure over 30 biomarkers and recommend food and supplements to optimize thinks like your energy, cognition, endurance, heart health, and more. I started working with InsideTracker in 2017.  I liked it because their ranges for your biomarkers change based on your goals. I also think it’s important to have baseline and also recurrent bloodwork as you age and also simply as an athlete. Listen to the Episode with Jonathan Levitt from InsideTracker

Nikki Brammeier is a cyclocross champion and had her first baby during lockdown in 2020.  Nikki has stood on many World Cup Cyclocross podiums (12 to be exact), has been British National Champion across multiple disciplines of cycling, and has had great success in road racing as well. She is also a cycling coach and founder of her company, <a href="https://www.mudiiita.com/" rel="nofollow" target="_blank">Mudiita Coaching</a>. "My aim is to inspire, coach, and mentor the next generation of cyclists using my past experience, creating happy, healthy bike riders" -Nikki Brammeier Topics Discussed in the Podcast  <ul> <li>3 key elements to becoming a cyclocross champion (resilience, support, passion)</li> <li>how to avoid burnout as a cyclist</li> <li>Nikki Brammeier's decision to retire from cycling</li> <li>pregnancy, breastfeeding, and fluctuating hormones</li> <li>how Nikki handled training as a pregnant athlete</li> <li>post-partum healing, body image, and resilient parenting</li> </ul> "I think that's one thing being an athlete teaches you is you learn to read your body quite well. Your mental well-being is important and your baby senses that. That time away, just those few hours on your bike or going for a run, or doing something for yourself is so important for you to be  the best mom you can be because you come back and you're more full of energy and ready to give your all."     -Nikki Brammeier Resources <ul> <li><a href="https://www.instagram.com/nikkibrammeier/" rel="nofollow" target="_blank">Follow Nikki Brammeier on Instagram</a></li> <li>Check out <a href="http://mudiita.com" rel="nofollow" target="_blank">Mudiita</a> Coaching</li> </ul> ------------- InsideTrack: Take a Selfie from the Inside <a href="insidetracker.com/sonya" rel="nofollow" target="_blank"></a> Get 25% off all tests with <a href="http://insidetracker.com/sonya" rel="nofollow" target="_blank">this link</a>! <a href="https://www.insidetracker.com/qr/onboarding/" rel="nofollow" target="_blank">InsideTracker</a> is a company that uses bloodwork to assess biomarkers, blood analysis, athletic performance, and nutrition software to optimize fitness and longevity.  Founded in 2009, the Boston company first started working with professional athletes who wanted to see what their biomarkers, hormone and mineral profiles looked like during their training and how they could use nutrition and lifestyle to improve.  They measure over 30 biomarkers and recommend food and supplements to optimize thinks like your energy, cognition, endurance, heart health, and more. I started working with InsideTracker in 2017.  I liked it because their ranges for your biomarkers change based on your goals. I also think it’s important to have baseline and also recurrent bloodwork as you age and also simply as an athlete. Listen to the <a href="https://www.sonyalooney.com/insidetrackerbloodworkforathletes/?swcfpc=1" rel="nofollow" target="_blank">Episode with Jonathan Levitt from InsideTracker</a>

Life Lessons from Cyclocross Champion and Mom, Nikki Brammeier

Wowzers what a mega show… what a mega lineup!...In Episode 13 of Season 3, Neil, Matt and Bruce are joined by Nikki Brammeier in the studio where they review the World Championships that came from Dubendorf in Switzerland.  They review all of the races, and also ponder whether riders would be better motivated if they were awarded goodie bags for participating.  They chat through the issues with the course, and for spectators, and how it changed from day to day.They join Ben Goddard On The Ground, who chats with the legend Sven Nys, and future legends Millie Couzens, Rory McGuire, Cameron Mason and Evie Richards.  Matt dives into the pits with the two British podium finishers Anna Kay and Tom Pidcock.  The most important competition of the year is of course… who is the best at predicting the winners - did you do any better?In the Laatste Ronde, they look forward to the recently announced world cups for 2020-2021 to question whether this is really 'world' at all and hear views from Sven Nys.  And finally they preview the end of the DVV and Superprestige series with Nikki and Bruce, who have both raced all of the key venues in recent years....and do you reckon that Ida Brammeier can follow the example of Thibault Nys in following their parents to cyclocross stardom? 😁#SYOTOSOTTClick to view: show page on Awesound--To support the show pop over to https://www.buymeacoffee.com/crosscast - every little helps! Follow us on Insta and Facebook, and share to your networks! Neil is part of Grity Sustainable Sports Apparel, and Matt runs Full Speed Events.

Wowzers what a mega show… what a mega lineup!...In Episode 13 of Season 3, Neil, Matt and Bruce are joined by Nikki Brammeier in the studio where they review the World Championships that came from Dubendorf in Switzerland. They review all of the races, and also ponder whether riders would be better motivated if they were awarded goodie bags for participating. They chat through the issues with the course, and for spectators, and how it changed from day to day.They join Ben Goddard On The Ground, who chats with the legend Sven Nys, and future legends Millie Couzens, Rory McGuire, Cameron Mason and Evie Richards. Matt dives into the pits with the two British podium finishers Anna Kay and Tom Pidcock. The most important competition of the year is of course… who is the best at predicting the winners - did you do any better?In the Laatste Ronde, they look forward to the recently announced world cups for 2020-2021 to question whether this is really 'world' at all and hear views from Sven Nys. And finally they preview the end of the DVV and Superprestige series with Nikki and Bruce, who have both raced all of the key venues in recent years....and do you reckon that Ida Brammeier can follow the example of Thibault Nys in following their parents to cyclocross stardom? 😁#SYOTOSOTTClick to view: <a href="https://awesound.com/CrosscastNeil/tpnnwe" rel="nofollow" target="_blank">show page on Awesound</a>-- To support the show pop over to <a href="https://www.buymeacoffee.com/crosscast" rel="nofollow" target="_blank">https://www.buymeacoffee.com/crosscast</a> - every little helps! Follow us on Insta and Facebook, and share to your networks! Neil is part of Grity Sustainable Sports Apparel, and Matt runs Full Speed Events.

S3E13 World Champs with Nikki Brammeier, Nys, Pidcock, Kay, Richards, Mason, Couzens, McGuire