Sammy Harrison Gutt's guest appearances

Sammy Harrison Gutt

Love Your Bod Pod

OwlTail

Sammy Harrison

In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more.   Find Sammy Instagram  Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass ⁠  Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠  Get Cara's new book: ⁠One Day at a Time

In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course <a href="https://caras-kitchen.teachable.com/p/embodied-rebel" rel="noopener noreferer nofollow" target="_blank">Embodied Rebel Masterclass</a> made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more. Find Sammy <a href="https://www.instagram.com/sammybeecoaching/" rel="noopener noreferer nofollow" target="_blank">Instagram</a> Enroll in<a href="https://caras-kitchen.teachable.com/p/food-body-soul1" rel="nofollow" target="_blank">⁠ Food Body Soul - The Academy Self-Paced Course⁠</a> Enroll in <a href="https://caras-kitchen.teachable.com/p/embodied-rebel" rel="nofollow" target="_blank">⁠Embodied Rebel Masterclass ⁠</a> Find Cara <a href="https://www.instagram.com/caracarincifelli/" rel="nofollow" target="_blank">⁠Instagram⁠</a> <a href="https://tiktok.com/caracifelli" rel="nofollow" target="_blank">⁠TikTok⁠</a> <a href="https://www.caracarincifelli.com/" rel="nofollow" target="_blank">⁠Website⁠</a> Get Cara's new book: <a href="https://www.amazon.com/One-Day-Time-Reflections-Overcoming-ebook/dp/B0C5N7YKZZ/ref=sr_1_1?crid=2HBV35CHAOUHA&amp;keywords=one+day+at+a+time+cara+cifelli&amp;qid=1684781656&amp;sprefix=one+day+at+a+time+cara+cifelli%2Caps%2C240&amp;sr=8-1" rel="nofollow" target="_blank">⁠One Day at a Time</a>