Sammy Harrison's guest appearances

Sammy Harrison

Love Your Bod Pod

HERself

Beaver Tales

Kristin Neff

Kara Loewentheil

Jo Piazza

Emily Oster

Melainie Rogers

Tracy Dalgleish

Molly Chesterson

Jake Thompson

Vanessa Marin

Elicia Shepard

Aliza Pressman

Rachel Luna

Blake Griffin

Chris Pine

Steve Johnson

OwlTail

Sammy Harrison Gutt

In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course Embodied Rebel Masterclass made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more.   Find Sammy Instagram  Enroll in⁠ Food Body Soul - The Academy Self-Paced Course⁠ Enroll in ⁠Embodied Rebel Masterclass ⁠  Find Cara ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠  Get Cara's new book: ⁠One Day at a Time

In this episode, I interview Sammy Harrison Gut, a binge-eating coach and previous client of mine. We explore topics including secret binge eating, how it is a coping mechanism for anxiety, how perfectionism shows up with food and weight, how parts work and IFS helped Sammy heal, and the difference my online course <a href="https://caras-kitchen.teachable.com/p/embodied-rebel" rel="noopener noreferer nofollow" target="_blank">Embodied Rebel Masterclass</a> made for her in her body image journey. It was what she needed to finally detach from the "thin dream." And so much more. Find Sammy <a href="https://www.instagram.com/sammybeecoaching/" rel="noopener noreferer nofollow" target="_blank">Instagram</a> Enroll in<a href="https://caras-kitchen.teachable.com/p/food-body-soul1" rel="nofollow" target="_blank">⁠ Food Body Soul - The Academy Self-Paced Course⁠</a> Enroll in <a href="https://caras-kitchen.teachable.com/p/embodied-rebel" rel="nofollow" target="_blank">⁠Embodied Rebel Masterclass ⁠</a> Find Cara <a href="https://www.instagram.com/caracarincifelli/" rel="nofollow" target="_blank">⁠Instagram⁠</a> <a href="https://tiktok.com/caracifelli" rel="nofollow" target="_blank">⁠TikTok⁠</a> <a href="https://www.caracarincifelli.com/" rel="nofollow" target="_blank">⁠Website⁠</a> Get Cara's new book: <a href="https://www.amazon.com/One-Day-Time-Reflections-Overcoming-ebook/dp/B0C5N7YKZZ/ref=sr_1_1?crid=2HBV35CHAOUHA&amp;keywords=one+day+at+a+time+cara+cifelli&amp;qid=1684781656&amp;sprefix=one+day+at+a+time+cara+cifelli%2Caps%2C240&amp;sr=8-1" rel="nofollow" target="_blank">⁠One Day at a Time</a>

#141 End Secret Binge Eating, Parts Work and IFS, Perfectionism, How to Stop Living in the Thin Dream with Sammy Harrison Gutt

Today we have Abby’s long-time friend Sammy Harrison on the podcast, and she is someone who has been an inspiration to watch over the years. When we talk about the concept of turning pain into courage, this is exactly what Sammy has done with her life! Sammy is a certified life coach, podcaster and former secret binge eater, and in this episode she specifically shares her personal experiences related to binge eating, infidelity and single parenting. Sammy allowed us to ask some very tough questions in this interview, and we are honored that she agreed to be so open with us and our listeners by answering them.Sammy wants women to know that healing is possible, and that they don’t have to do it alone. We hope that you are as inspired as we are by what she discusses in this episode, and if it resonates with you, please share it with anyone you feel could benefit from hearing this conversation. Schedule a Free Consultation Call with SammyMEET Sammy: https://www.instagram.com/sammybeecoaching/ 30-Day Free Trial of HOMER:  https://glnk.io/04kp/ameskiefer10% off at BETTERHELP: http://betterhelp.com/herself Links &amp; Resources:Sammy’s Website, Instagram &amp; FacebookHer Podcast119: HERself Expert Michelle Dempsey: How to Move on with Certified Divorce and Co-Parenting Specialist120: The Body Image EpisodeIntuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn TriboleAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené BrownUntamed  by Glennon DoyleHERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen

Today we have Abby’s long-time friend Sammy Harrison on the podcast, and she is someone who has been an inspiration to watch over the years. When we talk about the concept of turning pain into courage, this is exactly what Sammy has done with her life! Sammy is a certified life coach, podcaster and former secret binge eater, and in this episode she specifically shares her personal experiences related to binge eating, infidelity and single parenting. Sammy allowed us to ask some very tough questions in this interview, and we are honored that she agreed to be so open with us and our listeners by answering them.Sammy wants women to know that healing is possible, and that they don’t have to do it alone. We hope that you are as inspired as we are by what she discusses in this episode, and if it resonates with you, please share it with anyone you feel could benefit from hearing this conversation.  <a href="https://www.sammybeecoaching.com/schedule" rel="nofollow" target="_blank">Schedule a Free Consultation Call with Sammy</a>MEET Sammy: <a href="https://www.instagram.com/sammybeecoaching/" rel="nofollow" target="_blank">https://www.instagram.com/sammybeecoaching/</a> 30-Day Free Trial of <a href="https://learnwithhomer.com/" rel="nofollow" target="_blank">HOMER</a>:  <a href="https://glnk.io/04kp/ameskiefer" rel="nofollow" target="_blank">https://glnk.io/04kp/ameskiefer</a>10% off at <a href="http://betterhelp.com/herself" rel="nofollow" target="_blank">BETTERHELP</a>: <a href="http://betterhelp.com/herself" rel="nofollow" target="_blank">http://betterhelp.com/herself</a> Links &amp; Resources:Sammy’s <a href="https://www.sammybeecoaching.com/" rel="nofollow" target="_blank">Website</a>, <a href="https://www.instagram.com/sammybeecoaching/" rel="nofollow" target="_blank">Instagram</a> &amp; <a href="https://www.facebook.com/Sammy-Bee-Life-Coaching-110765188129022/" rel="nofollow" target="_blank">Facebook</a>Her <a href="https://www.sammybeecoaching.com/podcast" rel="nofollow" target="_blank">Podcast</a><a href="https://podcasts.apple.com/us/podcast/119-herself-expert-michelle-dempsey-how-to-move-on/id1489878793?i=1000553917034" rel="nofollow" target="_blank">119: HERself Expert Michelle Dempsey: How to Move on with Certified Divorce and Co-Parenting Specialist</a><a href="https://podcasts.apple.com/us/podcast/120-the-body-image-episode/id1489878793?i=1000554690997" rel="nofollow" target="_blank">120: The Body Image Episode</a><a href="https://read.macmillan.com/lp/intuitive-eating-4th-edition/" rel="nofollow" target="_blank">Intuitive Eating: A Revolutionary Program that Works</a> by Elyse Resch and Evelyn Tribole<a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="nofollow" target="_blank">Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience </a>by Brené Brown<a href="https://untamedbook.com/" rel="nofollow" target="_blank">Untamed</a>  by Glennon Doyle HERSELF<a href="https://herself-podcast-favorites.myshopify.com" rel="nofollow" target="_blank"> SHOP</a>: <a href="https://herself-podcast-favorites.myshopify.com" rel="nofollow" target="_blank">https://herself-podcast-favorites.myshopify.com</a> HERSELF<a href="https://www.patreon.com/herselfpodcast" rel="nofollow" target="_blank"> PATREON</a>: <a href="https://www.patreon.com/herselfpodcast" rel="nofollow" target="_blank">https://www.patreon.com/herselfpodcast</a> HERSELF<a href="http://instagram.com/herselfpodcast" rel="nofollow" target="_blank"> INSTAGRAM</a>: <a href="http://instagram.com/herselfpodcast" rel="nofollow" target="_blank">http://instagram.com/herselfpodcast</a> MEET<a href="http://instagram.com/ameskiefer" rel="nofollow" target="_blank"> AMY</a>: <a href="http://instagram.com/ameskiefer" rel="nofollow" target="_blank">http://instagram.com/ameskiefer</a> MEET<a href="http://instagram.com/abbyrosegreen" rel="nofollow" target="_blank"> ABBY</a>:<a href="http://instagram.com/abbyrosegreen" rel="nofollow" target="_blank"> http://instagram.com/abbyrosegreen</a>

125: HERstory: Sammy Harrison on Binge Eating Recovery and Her Journey Through Infidelity

Sammy Harrison holds three school records at Oregon State and is the 9th and final All-American in program history. The OSU swimming program was dropped in 2019, so her school records seem to be set in stone. Even if the program was still going, they may have lasted a long time: in the 1,000 freestyle, for example, her time is 21 seconds faster than the previous record, and in the 1,650 freestyle she broke the previous mark by 33 seconds. Sammy now lives with her husband in Stuttgart, Germany and we had a fun conversation about her collegiate highlights, how she's filling the void where swimming used to be, and protests going on in Europe. --------------------- The nonprofit I'm featuring on this episode is The Bail Project. Their National Revolving Bail Fund provides free bail assistance to low-income individuals. Learn more at https://bailproject.org/

Sammy Harrison holds three school records at Oregon State and is the 9th and final All-American in program history. The OSU swimming program was dropped in 2019, so her school records seem to be set in stone. Even if the program was still going, they may have lasted a long time: in the 1,000 freestyle, for example, her time is 21 seconds faster than the previous record, and in the 1,650 freestyle she broke the previous mark by 33 seconds. Sammy now lives with her husband in Stuttgart, Germany and we had a fun conversation about her collegiate highlights, how she's filling the void where swimming used to be, and protests going on in Europe. --------------------- The nonprofit I'm featuring on this episode is The Bail Project. Their National Revolving Bail Fund provides free bail assistance to low-income individuals. Learn more at <a href="https://bailproject.org/" rel="nofollow" target="_blank">https://bailproject.org/</a>

Sammy Harrison: Swimming, 2013-2016