Isaiah Newkirk's guest appearances

Isaiah Newkirk

FasCat Cycling Training Tips Podcast

In The Flow

Andy Coggan

Brett Kirby

Jason Koop

Kristin Keim

Christie Aschwanden

Hillary Allen

Sonya Looney

Aaron Stuber

Abby Mickey

Stephen Parcell

Scott Johnston

Colby Pearce

Peter Stetina

Phil Gaimon

Dirk Friel

OwlTail

Kicking off season 3 of In The Flow with a conversation I recently had on the Training Edge Podcast, hosted by friend and fellow coach, Isaiah Newkirk. We dive into a round table type discussion of various topics related to sport, coaching, and nutrition, including coaching junior vs. adult athletes, nutrition education for youth athletes, and more. Subscribe to the Training Edge Podcast wherever you stream your podcasts and stay tuned for part 2. 

Kicking off season 3 of In The Flow with a conversation I recently had on the Training Edge Podcast, hosted by friend and fellow coach, Isaiah Newkirk. We dive into a round table type discussion of various topics related to sport, coaching, and nutrition, including coaching junior vs. adult athletes, nutrition education for youth athletes, and more. Subscribe to the Training Edge Podcast wherever you stream your podcasts and stay tuned for part 2.

Training Edge Coaching Round Table w/ Isaiah Newkirk part 1

Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has shifted. We talk about:  cross training planning out a gravel race calendar how CTL is affected by gravel-specific training why strength training is particularly important for gravel racers and more!  It’s a good conversation, and we’re super excited to see Isaiah throw down in some of the gravel races this year coming off a road career. For more on Isaiah, check out our previous episodes with him:  TT training and racing: https://fascatcoaching.com/tips/time-trial-training-racing-w-coach-isaiah/ Tour of Utah review + Offseason tips: https://fascatcoaching.com/tips/isaiah/ Plant-based nutrition for cyclists: https://fascatcoaching.com/tips/plant-based-nutrition-for-cyclists/  And don’t forget to take advantage of our Black Friday/Cyber Monday training plan sale! Starting on Tuesday, November 26 and going through Tuesday, December 3rd, we’re giving 50% off all training plans with code Fast50. Now’s the time to start getting faster!   The post Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train appeared first on FasCat.

Coach Isaiah is back to chat about his new transition from professional road cyclist into the gravel scene, and how his training and outlook on the sport has shifted. We talk about: <ul> <li>cross training</li> <li>planning out a gravel race calendar</li> <li>how CTL is affected by gravel-specific training</li> <li>why strength training is particularly important for gravel racers</li> <li>and more!</li> </ul> It’s a good conversation, and we’re super excited to see Isaiah throw down in some of the gravel races this year coming off a road career. For more on Isaiah, check out our previous episodes with him: <ul> <li>TT training and racing: <a href="https://fascatcoaching.com/tips/time-trial-training-racing-w-coach-isaiah/" rel="nofollow" target="_blank">https://fascatcoaching.com/tips/time-trial-training-racing-w-coach-isaiah/</a></li> <li>Tour of Utah review + Offseason tips: <a href="https://fascatcoaching.com/tips/isaiah/" rel="nofollow" target="_blank">https://fascatcoaching.com/tips/isaiah/</a></li> <li>Plant-based nutrition for cyclists: <a href="https://fascatcoaching.com/tips/plant-based-nutrition-for-cyclists/" rel="nofollow" target="_blank">https://fascatcoaching.com/tips/plant-based-nutrition-for-cyclists/</a></li> </ul> And don’t forget to take advantage of our Black Friday/Cyber Monday training plan sale! Starting on Tuesday, November 26 and going through Tuesday, December 3rd, we’re giving 50% off all training plans with code Fast50. Now’s the time to start getting faster! The post <a href="https://fascatcoaching.com/tips/coach-isaiah-newkirk-on-the-transition-from-pro-road-to-pro-gravel-and-how-to-train/" rel="nofollow" target="_blank">Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train</a> appeared first on <a href="https://fascatcoaching.com" rel="nofollow" target="_blank">FasCat</a>.

Coach Isaiah Newkirk on the Transition from Pro Road to Pro Gravel and How to Train

Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late night stage race snack is. We then dived into more talk on the topic of the offseason, and how Isaiah approaches it from both his personal perspective as a cyclist as well as a coach. If you missed our first episode with Isaiah, you can find it here: https://fascatcoaching.com/podcast11/ So tie your trail running shoes and listen in for another helpful conversation! Follow us on social media: Facebook: https://www.facebook.com/fascatcoaching/    Instagram: @fascatfh Twitter: @FasCat  and YouTube: https://www.youtube.com/c/FasCatCoaching Intro music: David Cutter Music // https://davidcuttermusic.com/ Copyright © 2019 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! The post Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk appeared first on FasCat.

Following up after our last podcast with FasCat coach and professional cyclist Isaiah Newkirk, we bring him back to the show to discuss how Tour of Utah panned out, the major lessons learned, and what his favorite late night stage race snack is. We then dived into more talk on the topic of the offseason, and how Isaiah approaches it from both his personal perspective as a cyclist as well as a coach. If you missed our first episode with Isaiah, you can find it here: <a href="https://fascatcoaching.com/podcast11/" rel="nofollow" target="_blank">https://fascatcoaching.com/podcast11/</a> So tie your trail running shoes and listen in for another helpful conversation! Follow us on social media: Facebook: <a href="https://www.facebook.com/fascatcoaching/" rel="nofollow" target="_blank">https://www.facebook.com/fascatcoaching/   </a> Instagram: <a href="https://www.instagram.com/fascatfh/" rel="nofollow" target="_blank">@fascatfh</a> Twitter: <a href="https://twitter.com/FasCat" rel="nofollow" target="_blank">@FasCat</a>  and YouTube: <a href="https://www.youtube.com/c/FasCatCoaching" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/c/FasCatCoaching</a> Intro music: David Cutter Music // <a href="https://davidcuttermusic.com/" rel="nofollow" target="_blank">https://davidcuttermusic.com/</a> Copyright © 2019 FasCat Coaching – all rights reserved. Join our <a href="http://forum.fascatcoaching.com" rel="nofollow" target="_blank">*FREE* Athlete Forum</a> to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! The post <a href="https://fascatcoaching.com/tips/isaiah/" rel="nofollow" target="_blank">Tour of Utah Review + Offseason Tips with Coach Isaiah Newkirk</a> appeared first on <a href="https://fascatcoaching.com" rel="nofollow" target="_blank">FasCat</a>.