Michael Perlis's guest appearances

Michael Perlis

Think Act Be Podcast

Medicine via myPod

Brain Health with Dr. Nissen

Eben Alexander

Raymond Moody

Steven C. Hayes

Oren Jay Sofer

Jill Bolte Taylor

Jonni Pollard

Jonathan Haidt

Paul Greene

Benjamin Hardy

Kristen Manieri

James Gordon

Kevin Hancock

Lisa Smartt

Gregg Krech

Rajshree Patel

OwlTail

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based intervention for insomnia. Please enjoy this discussion with Dr. Michael Perlis.   Dr. Perlis is internationally known for his work in the area of Behavioral Sleep Medicine (BSM). He is a co-author of the first textbook in this field and he is the senior author of a published CBT-I treatment manual and a larger text summarizing all BSM treatments. The CBT-I manual (Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide (New York: Springer/Verlag) has been translated into Spanish, Italian, Korean, and Chinese. In addition, his program offers an Advanced CBT-I Course (also taught by Drs. ‘Posner and Ellis), individual and group supervision, a BSM mini-fellowship, and (via CBT-I Educational Products) a video mock case vignette DVD.  Dr. Perlis has published, as an author or co-author, more than 150 articles and chapters on sleep research-related topics and he serves on the editorial boards of Sleep, the Journal of Sleep Research, the journal of Sleep Medicine Research, the journal of Behavioral Sleep Medicine, and the Journal of Health Psychology. Dr. Perlis has also served as a member, or chair, of several committees and task forces of the Sleep Research Society and the American Academy of Sleep Medicine and he was the assistant chair for the training program of the SRS for five years. Finally, Dr. Perlis was one of the five organizing and founding members of the Society of Behavioral Sleep Medicine (SBSM). He also served as the SBSM’s first president (2010-2011).   Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience.       Join our community at DrNissen.com Support us on Patreon: https://www.patreon.com/drnissen Subscribe to the podcast at https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864 Dr. Nissen is a medical doctor (M.D.) and therapist.  This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes.       Check out Dr. Nissen's children's book on empathy and emotional intelligence, Emily Empathy! http://bit.ly/emilyempathy  #depression #mentalhealth #wellness #health #healthylifestyle #medicine #treatment #medical #healthcare #psychotherapy #psychedelics #psychedelictherapy

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based intervention for insomnia. Please enjoy this discussion with Dr. Michael Perlis.   Dr. Perlis is internationally known for his work in the area of Behavioral Sleep Medicine (BSM). He is a co-author of the first textbook in this field and he is the senior author of a published CBT-I treatment manual and a larger text summarizing all BSM treatments. The CBT-I manual (Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide (New York: Springer/Verlag) has been translated into Spanish, Italian, Korean, and Chinese. In addition, his program offers an Advanced CBT-I Course (also taught by Drs. ‘Posner and Ellis), individual and group supervision, a BSM mini-fellowship, and (via CBT-I Educational Products) a video mock case vignette DVD.  Dr. Perlis has published, as an author or co-author, more than 150 articles and chapters on sleep research-related topics and he serves on the editorial boards of Sleep, the Journal of Sleep Research, the journal of Sleep Medicine Research, the journal of Behavioral Sleep Medicine, and the Journal of Health Psychology. Dr. Perlis has also served as a member, or chair, of several committees and task forces of the Sleep Research Society and the American Academy of Sleep Medicine and he was the assistant chair for the training program of the SRS for five years. Finally, Dr. Perlis was one of the five organizing and founding members of the Society of Behavioral Sleep Medicine (SBSM). He also served as the SBSM’s first president (2010-2011).   Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience.       Join our community at <a href="http://DrNissen.com" rel="nofollow" target="_blank">DrNissen.com</a> Support us on Patreon: <a href="https://www.patreon.com/drnissen" rel="nofollow" target="_blank">https://www.patreon.com/drnissen</a> Subscribe to the podcast at <a href="https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/brain-health-with-dr-nissen/id1510757864</a> Dr. Nissen is a medical doctor (M.D.) and therapist.  This show is intended for entertainment and educational purposes only and does not substitute personalized medical advice. Please speak with your doctor before attempting any medical or major diet and lifestyle changes.       Check out Dr. Nissen's children's book on empathy and emotional intelligence, Emily Empathy! <a href="http://bit.ly/emilyempathy" rel="nofollow" target="_blank">http://bit.ly/emilyempathy</a> #depression #mentalhealth #wellness #health #healthylifestyle #medicine #treatment #medical #healthcare #psychotherapy #psychedelics #psychedelictherapy

#36: Cognitive Behavioral Therapy for Insomnia (CBT-I) with Michael Perlis, PhD

Countless individuals are looking for the answer to their persistent sleep problems. Thanks to Dr. Michael Perlis, many of them are finding it.Michael is a psychologist and sleep specialist at the University of Pennsylvania. He and his colleagues wrote a fantastic treatment manual for cognitive behavioral therapy for insomnia (CBT-I), the first-line treatment for insomnia.If you have insomnia and haven't tried any treatment for it, start with CBT-I. If you've tried everything else without much relief, try CBT-I.As you'll hear in our discussion, Michael is working to better understand human sleep: 	How much sleep do we really need?  	Why do so many of us struggle with insomnia?  	What's the most effective insomnia treatment?  	Why does stress disrupt sleep?  	How does chronic insomnia develop? 	What role can medication play in treating insomnia? 	Why is it best to get out of bed when we can't sleep? 	Is sleep hygiene an effective treatment for insomnia? Michael lives close to the data as he works to build an empirical science of sleep. At the same time, he's willing to make intriguing hypotheses about sleep based on the available evidence. For example, he wonders if a fundamental shift in how sleep medications are prescribed may be more effective, as he and I discuss.Michael has a rich understanding of sleep and insomnia, so I'm looking forward to continuing our conversation in a follow-up podcast. I'll provide more information later but I'll be soliciting your questions about sleep and insomnia, which I'll then pose to Michael in our next discussion.Michael L. Perlis, PhD, is Associate Professor in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine and Director of the Behavioral Sleep Medicine Program at Penn. He is recognized internationally for his expertise in Behavioral Sleep Medicine and has co-authored multiple pioneering books in the field, including Cognitive Behavioral Treatment of Insomnia: A Sessions-by-Session Guide*.Michael is the author of over 150 articles and book chapters on sleep and he serves on the editorial board of several sleep journals. He was one of the five organizing and founding members of the Society of Behavioral Sleep Medicine (SBSM), and served as the SBSM’s first president (2010-2011).Learn more about Michael and his work at Penn's Behavioral Sleep Medicine Program website.*This is an affiliate link, meaning that a small percentage of any purchases made through the link will be used to support the podcast, at no additional cost to the buyer.

Countless individuals are looking for the answer to their persistent sleep problems. Thanks to Dr. Michael Perlis, many of them are finding it. Michael is a psychologist and sleep specialist at the University of Pennsylvania. He and his colleagues wrote a fantastic treatment manual for cognitive behavioral therapy for insomnia (CBT-I), the first-line treatment for insomnia. If you have insomnia and haven't tried any treatment for it, start with CBT-I. If you've tried everything else without much relief, try CBT-I. As you'll hear in our discussion, Michael is working to better understand human sleep: 	How much sleep do we really need? 	Why do so many of us struggle with insomnia? 	What's the most effective insomnia treatment? 	Why does stress disrupt sleep?  	How does chronic insomnia develop? 	What role can medication play in treating insomnia? 	Why is it best to get out of bed when we can't sleep? 	Is sleep hygiene an effective treatment for insomnia?  Michael lives close to the data as he works to build an empirical science of sleep. At the same time, he's willing to make intriguing hypotheses about sleep based on the available evidence. For example, he wonders if a fundamental shift in how sleep medications are prescribed may be more effective, as he and I discuss. Michael has a rich understanding of sleep and insomnia, so I'm looking forward to continuing our conversation in a follow-up podcast. I'll provide more information later but I'll be soliciting your questions about sleep and insomnia, which I'll then pose to Michael in our next discussion. Michael L. Perlis, PhD, is Associate Professor in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine and Director of the Behavioral Sleep Medicine Program at Penn. He is recognized internationally for his expertise in Behavioral Sleep Medicine and has co-authored multiple pioneering books in the field, including Cognitive Behavioral Treatment of Insomnia: A Sessions-by-Session Guide*. Michael is the author of over 150 articles and book chapters on sleep and he serves on the editorial board of several sleep journals. He was one of the five organizing and founding members of the Society of Behavioral Sleep Medicine (SBSM), and served as the SBSM’s first president (2010-2011). Learn more about Michael and his work at Penn's Behavioral Sleep Medicine Program website. *This is an affiliate link, meaning that a small percentage of any purchases made through the link will be used to support the podcast, at no additional cost to the buyer.

Ep. 07: Dr. Michael Perlis — The Latest Research on Sleep and Insomnia