Chris Rosimus's guest appearances

Chris Rosimus

Supporting Champions

Pacey Performance Podcast

Rob Pacey

Vern Gambetta

Nick Grantham

Martin Buchheit

Steve Ingham

Duncan French

Joe Eisenmann

Yann Le Meur

John Kiely

Gareth Sandford

Dawn Scott

Joe Kenn

Henry Ford

Mike Young

Craig Duncan

OwlTail

LEAD

In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coach at The FA, Pete Tierney,  Lead Performance Nutritionist at The FA, Chris Rosimus. The theme of this episode was teased last week by Bryce Cavanagh in part 1 of the unofficial Football Association three-part series, and it's 'the other 22 hours'. The other 22 hours framework focuses mainly on sleep, recovery, and nutrition and it is these three topics that we dive into during this episode. In this episode we discussed... Who are Pete Tierney and Chris Rosimus (background, education, and current role) The other 22 hoursThe purpose and vision The frameworkThe 4R's   Recovery Sleep   NutritionPhilosophy Planning around competition   Building a curriculumGetting ownership to specialist staff  Pete can be found on Twitter @petertierney93 and Chris can be found on LinkedInThis episode of the Pacey Performance Podcast is sponsored by Perch. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to pacey.perch.fit/. This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment &amp; facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at kitmanlabs.com and on Twitter @kitmanlabs. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP

In this episode of the Pacey Performance Podcast, I am speaking to Physical Performance Coach at The FA, Pete Tierney,  Lead Performance Nutritionist at The FA, Chris Rosimus. The theme of this episode was teased last week by <a href="https://www.strengthofscience.com/pacey-performance-podcast/pacey-performance-podcast-328-bryce-cavanagh/" rel="nofollow" target="_blank">Bryce Cavanagh</a> in part 1 of the unofficial Football Association three-part series, and it's 'the other 22 hours'. The other 22 hours framework focuses mainly on sleep, recovery, and nutrition and it is these three topics that we dive into during this episode. In this episode we discussed... <ul><li>Who are Pete Tierney and Chris Rosimus (background, education, and current role)</li> <li>The other 22 hours <ul><li>The purpose and vision</li> <li>The framework <ul><li>The 4R's</li> </ul> </li> <li>Recovery</li> <li>Sleep</li> </ul> </li> <li>Nutrition <ul><li>Philosophy</li> <li>Planning around competition</li> </ul> </li> <li>Building a curriculum <ul><li>Getting ownership to specialist staff</li> </ul> </li></ul>Pete can be found on Twitter <a href="http://twitter.com/petertierney93" rel="nofollow" target="_blank">@petertierney93</a> and Chris can be found on <a href="https://www.linkedin.com/in/chris-rosimus-a77425180/" rel="nofollow" target="_blank">LinkedIn</a>This episode of the Pacey Performance Podcast is sponsored by <a href="https://perch.fit/" rel="nofollow" target="_blank">Perch</a>. Engineered at MIT, Perch uses small and mobile cameras to monitor and manage weight room performance without detracting from it. Perch is velocity based training. No strings attached. For exclusive deals and offers, tell them Rob sent you by going to <a href="http://www.perch.fit/pacey" rel="nofollow" target="_blank">pacey.perch.fit/</a>. This episode of the Pacey Performance Podcast is sponsored by <a href="https://www.hawkindynamics.com/" rel="nofollow" target="_blank">Hawkin Dynamics</a>, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at <a href="https://www.hawkindynamics.com/" rel="nofollow" target="_blank">hawkindynamics.com</a> and you can follow them on Twitter <a href="https://twitter.com/HawkinDynamics" rel="nofollow" target="_blank">@hawkindynamics</a> This episode is also sponsored by <a href="http://imeasureu.com/" rel="nofollow" target="_blank">IMeasureU</a>. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at <a href="http://imeasureu.com/" rel="nofollow" target="_blank">imeasureu.com</a> and you can follow them on Twitter <a href="http://twitter.com/imeasureu" rel="nofollow" target="_blank">@imeasureu</a>. This episode is sponsored by <a href="https://www.blkboxfitness.com/?utm_source=PaceyPerformance&amp;utm_medium=Podcast&amp;utm_campaign=P1" rel="nofollow" target="_blank">BLK BOX</a>, leaders in performance training equipment &amp; facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at <a href="https://www.blkboxfitness.com/" rel="nofollow" target="_blank">blkboxfitness.com</a> and you can follow them on Twitter <a href="http://twitter.com/blkboxfitness" rel="nofollow" target="_blank">@blkboxfitness</a> and Instagram <a href="https://www.instagram.com/blkboxfitness/" rel="nofollow" target="_blank">@blkboxfitness</a>. This episode is also sponsored by Kitman Labs. Kitman partners with leading sports teams to achieve consistent success, on and off the pitch. Over 500 teams across the globe use Kitman Labs' Athlete Optimization System to simplify daily operations and rely on the company's unique analytics to uncover the factors that influence success. You can find Kitman Labs at <a href="https://www.kitmanlabs.com/" rel="nofollow" target="_blank">kitmanlabs.com</a> and on Twitter <a href="https://twitter.com/kitmanlabs" rel="nofollow" target="_blank">@kitmanlabs</a>. Keep up to date with everything that is going on with the podcast by following on Twitter <a href="http://twitter.com/strengthofsci" rel="nofollow" target="_blank">@strengthofsci</a> or visiting <a href="https://strengthofscience.com" rel="nofollow" target="_blank">strengthofscience.com</a>. Enjoy PP

Recovery, sleep & nutrition; the other 22 hours with Pete Tierney (Physical Performance Coach at The FA) & Chris Rosimus (Lead Performance Nutritionist at The FA)

This week’s guest is Chris Rosimus, Chris is the Head of Nutrition at the Football Association, leading all aspects of dietary provision to the England football teams. Prior to that Chris was nutritionist at England and Wales Cricket Board, English Institute of Sport and England Squash. What was fascinating about this conversation was the route that Chris followed, which you might consider unconventional, if there is such a thing as a conventional route. Chris essentially followed his passions and interests, and what you’ll hear from Chris is how through chance, through his own connection with his experiences and through his intuition, he honoured the ideas that have sparked deep enthusiasm by pursuing them. At the centre of all of these discussions is one recurring theme that Chris has respected and protected during his career, one theme that has enabled him to influence a whole host of elite players and coaches – and that is relationships.   This episode is sponsored by Junius, a multi-award winning, health food + drinks company. Junius have made a superb range of plant-based juices. We’ve partnered with Junius so that you can benefit from a 10% discount on your first order from a range of themed boxes of 7 juices. When you go to the checkout at wearejunius.com/shop  make sure you enter the exclusive code Champions10. (Disclosure: Affiliate links are used for each product that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you.)   Show Notes Chris’ unique route into nutrition, 6 months as an apprentice gas engineer, 6 months making conservatory roofs, 6 years as an alarm engineer Football coach for kids Progressing to coaching badges which sparked an interest in nutrition Chris reflects on how much he has changed Taking the leap in applying for a nutrition course A foundation year and learning to be academic and use a USB stick Chris had a plan and knew he needed experience First time doing a one-to-one session and struggling! Common characteristics of a nutritional role Feeling under pressure, being supported but having to work very hard to survive Preparing a team for a major event Having something positive to sell Research and reading to stay on top of your game Perceived traits of effective practice   Links Connect with Chris on Linkedin https://www.linkedin.com/in/chris-rosimus-a77425180/ Steve Ingham on Twitter www.twitter.com/ingham_steve Supporting Champions on; Twitter www.twitter.com/support_champs Linkedin, www.linkedin.com/company/supporting-champions Instagram, https://www.instagram.com/supportingchampions Graduate Membership enrolments are open until 2nd November 2020 for students and graduates to up their skills, join in the conversation about what’s on their mind and to network and connect. If you would like to sign up go to https://supportingchampions.co.uk/membership/ If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/ or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

This week’s guest is Chris Rosimus, Chris is the Head of Nutrition at the Football Association, leading all aspects of dietary provision to the England football teams. Prior to that Chris was nutritionist at England and Wales Cricket Board, English Institute of Sport and England Squash. What was fascinating about this conversation was the route that Chris followed, which you might consider unconventional, if there is such a thing as a conventional route. Chris essentially followed his passions and interests, and what you’ll hear from Chris is how through chance, through his own connection with his experiences and through his intuition, he honoured the ideas that have sparked deep enthusiasm by pursuing them. At the centre of all of these discussions is one recurring theme that Chris has respected and protected during his career, one theme that has enabled him to influence a whole host of elite players and coaches – and that is relationships. This episode is sponsored by Junius, a multi-award winning, health food + drinks company. Junius have made a superb range of plant-based juices. We’ve partnered with Junius so that you can benefit from a 10% discount on your first order from a range of themed boxes of 7 juices. When you go to the checkout at <a href="http://wearejunius.com/shop" rel="nofollow" target="_blank">wearejunius.com/shop</a>  make sure you enter the exclusive code Champions10. (Disclosure: Affiliate links are used for each product that we are an affiliate of, which means that if you click that link and subsequently make a purchase, we will earn a commission. You pay nothing extra; any commission we earn comes at no additional cost to you.) Show Notes Chris’ unique route into nutrition, 6 months as an apprentice gas engineer, 6 months making conservatory roofs, 6 years as an alarm engineer Football coach for kids Progressing to coaching badges which sparked an interest in nutrition Chris reflects on how much he has changed Taking the leap in applying for a nutrition course A foundation year and learning to be academic and use a USB stick Chris had a plan and knew he needed experience First time doing a one-to-one session and struggling! Common characteristics of a nutritional role Feeling under pressure, being supported but having to work very hard to survive Preparing a team for a major event Having something positive to sell Research and reading to stay on top of your game Perceived traits of effective practice Links Connect with Chris on Linkedin <a href="https://www.linkedin.com/in/chris-rosimus-a77425180/" rel="nofollow" target="_blank">https://www.linkedin.com/in/chris-rosimus-a77425180/</a> Steve Ingham on Twitter <a href="http://www.twitter.com/ingham_steve" rel="nofollow" target="_blank">www.twitter.com/ingham_steve</a> Supporting Champions on; Twitter <a href="http://www.twitter.com/support_champs" rel="nofollow" target="_blank">www.twitter.com/support_champs</a> Linkedin, <a href="http://www.linkedin.com/company/supporting-champions" rel="nofollow" target="_blank">www.linkedin.com/company/supporting-champions</a> Instagram, <a href="https://www.instagram.com/supportingchampions" rel="nofollow" target="_blank">https://www.instagram.com/supportingchampions</a> Graduate Membership enrolments are open until 2nd November 2020 for students and graduates to up their skills, join in the conversation about what’s on their mind and to network and connect. If you would like to sign up go to <a href="https://supportingchampions.co.uk/membership/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/membership/</a> If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at <a href="https://supportingchampions.co.uk/coaching-mentoring/" rel="nofollow" target="_blank">https://supportingchampions.co.uk/coaching-mentoring/</a> or drop us a note at enquiries@supportingchampions.co.uk then you can sign up for a free consultation to explore which package is right for you.

073: Chris Rosimus on relationships in performance