Kay Spears's guest appearances

Kay Spears

An Amber a Day: The Functional Nutrition Podcast

The Chosen Podcast

Mark Jones

Kayla Stoecklein

Lisa Bevere

Jenn Mason

Julia Veach

Wendy Treat

Taylor Madu

Sandra Steen

Cynthia Garrett

Jennifer Torres

Kalea Wattles

Sandy Ross

Esmeralda Cardenas

Gabi Rivera

Nancy Flater

OwlTail

Join us as we discuss how to build a healthy immune system

Chosen Podcast - How to Build a Healthy Immune System - Kay Spears

Join us as we talk to Kay Spears, Nutrition Expert, about health and wellness for your mind, body and spirit in 2020

January 2020 - Kay Spears

In this episode Amber interviews Kay Spears, MS, CCN all about the holiday season and the biggest nutrition pitfalls of this time of year.  They talk about their frustrations with clients during the holiday season and their best tips for maintaining and even losing weight.  Kay discusses the importance of planning and the typical weight gain of Americans during the holidays.  They discuss their Thanksgiving plans and recipe ideas along with their best tips for navigating Christmas parties. Have questions for the podcast? Email anamberadaypodcast@gmail.comInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosOne time donation through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media:Instagram: @amberfischernutritionist@eatwithus_satxFacebookYoutube Support the show (https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US)

In this episode Amber interviews Kay Spears, MS, CCN all about the holiday season and the biggest nutrition pitfalls of this time of year.  They talk about their frustrations with clients during the holiday season and their best tips for maintaining and even losing weight.  Kay discusses the importance of planning and the typical weight gain of Americans during the holidays.  They discuss their Thanksgiving plans and recipe ideas along with their best tips for navigating Christmas parties. Have questions for the podcast? Email anamberadaypodcast@gmail.com Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help: Leave a review on <a href="https://podcasts.apple.com/us/podcast/an-amber-a-day-the-functional-nutrition-podcast/id1444793132" rel="nofollow" target="_blank">itunes here</a>! Join my PCOS community - <a href="http://www.patreon.com/amberfischerpcos" rel="nofollow" target="_blank">https://www.patreon.com/amberfischerpcos</a> One time donation through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: <a href="http://instagram.com/amberfischernutritionist" rel="nofollow" target="_blank">@amberfischernutritionist</a> <a href="http://www.instagram.com/eatwithus_SATX" rel="nofollow" target="_blank">@eatwithus_satx</a> <a href="http://www.facebook.com/amberfischernutrition" rel="nofollow" target="_blank">Facebook</a> <a href="http://www.youtube.com/amberfischernutrition" rel="nofollow" target="_blank">Youtube</a> <a href="https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US" rel="nofollow" target="_blank">https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US</a>)

Episode #2: Tips for the Holidays, the Biggest Pitfalls, Weight Loss and Parties, Thanksgiving Recipes and Nutritionist Perspectives with Kay Spears