Nancy Flater's guest appearances

Nancy Flater

An Amber a Day: The Functional Nutrition Podcast

Jenn Mason

Jennifer Torres

Kalea Wattles

Esmeralda Cardenas

Gabi Rivera

Kay Spears

Renee Clair

Jenna Hua

Gabriella Rivera

Kerry Haddock

Gen Angela

Melsa Maher L.Ac

OwlTail

We had so much fun during our interview that I had to split it into two parts!  This is part two with Nancy Flater of Nancy Flater Fitness.  We discuss genetic predispositions within families and how to break the cycle of disease.  We also talk about some of the many benefits of strength training including increasing energy and adrenal function and much more. To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here. Send questions to the podcast at anamberadaypodcast@gmail.comInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosOne time donation through paypal- amberfischernutrition@gmail.comFollow Amber on Social Media:Instagram: @amberfischernutritionist@eatwithus_satxFacebookYoutube Support the show (https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US)

We had so much fun during our interview that I had to split it into two parts!  This is part two with Nancy Flater of Nancy Flater Fitness.  We discuss genetic predispositions within families and how to break the cycle of disease.  We also talk about some of the many benefits of strength training including increasing energy and adrenal function and much more. To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook <a href="http://www.facebook.com/nancyflaterfitness" rel="nofollow" target="_blank">here</a>. Send questions to the podcast at anamberadaypodcast@gmail.com Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help: Leave a review on <a href="https://podcasts.apple.com/us/podcast/an-amber-a-day-the-functional-nutrition-podcast/id1444793132" rel="nofollow" target="_blank">itunes here</a>! Join my PCOS community - <a href="http://www.patreon.com/amberfischerpcos" rel="nofollow" target="_blank">https://www.patreon.com/amberfischerpcos</a> One time donation through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: <a href="http://instagram.com/amberfischernutritionist" rel="nofollow" target="_blank">@amberfischernutritionist</a> <a href="http://www.instagram.com/eatwithus_SATX" rel="nofollow" target="_blank">@eatwithus_satx</a> <a href="http://www.facebook.com/amberfischernutrition" rel="nofollow" target="_blank">Facebook</a> <a href="http://www.youtube.com/amberfischernutrition" rel="nofollow" target="_blank">Youtube</a> <a href="https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US" rel="nofollow" target="_blank">https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US</a>)

Episode #8 Breaking Genetic Pre-dispositions, Increasing Energy, and Benefits of Strength Training with Nancy Flater

In this podcast I interview Nancy Flater of Nancy Flater Fitness, my actual personal trainer and the one I refer clients to.  Nancy has worked in fitness since the 80's and has seen it all- from Jazzercise to Zumba to Strength training, Nancy discusses them all and why her current approach is the best yet. We discuss how strength training improves body composition and makes weight loss efforts easier and more effective as well as personal results from ourselves and clients.  We also talk about how easy it can be- 30 minutes once or twice a week! Additionally, we discuss many of the myths about exercise and what we tell our clients. To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook here. Send questions to the podcast at anamberadaypodcast@gmail.comInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosOne time donation through paypal- amberfischernutrition@gmail.comFollow Amber on Social Media:Instagram: @amberfischernutritionist@eatwithus_satxFacebookYoutube Support the show (https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US)

In this podcast I interview Nancy Flater of Nancy Flater Fitness, my actual personal trainer and the one I refer clients to.  Nancy has worked in fitness since the 80's and has seen it all- from Jazzercise to Zumba to Strength training, Nancy discusses them all and why her current approach is the best yet. We discuss how strength training improves body composition and makes weight loss efforts easier and more effective as well as personal results from ourselves and clients.  We also talk about how easy it can be- 30 minutes once or twice a week! Additionally, we discuss many of the myths about exercise and what we tell our clients. To contact Nancy Flater Fitness, text or call 210-875-3853 or find her on facebook <a href="http://www.facebook.com/nancyflaterfitness" rel="nofollow" target="_blank">here</a>. Send questions to the podcast at anamberadaypodcast@gmail.com Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help: Leave a review on <a href="https://podcasts.apple.com/us/podcast/an-amber-a-day-the-functional-nutrition-podcast/id1444793132" rel="nofollow" target="_blank">itunes here</a>! Join my PCOS community - <a href="http://www.patreon.com/amberfischerpcos" rel="nofollow" target="_blank">https://www.patreon.com/amberfischerpcos</a> One time donation through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media: Instagram: <a href="http://instagram.com/amberfischernutritionist" rel="nofollow" target="_blank">@amberfischernutritionist</a> <a href="http://www.instagram.com/eatwithus_SATX" rel="nofollow" target="_blank">@eatwithus_satx</a> <a href="http://www.facebook.com/amberfischernutrition" rel="nofollow" target="_blank">Facebook</a> <a href="http://www.youtube.com/amberfischernutrition" rel="nofollow" target="_blank">Youtube</a> <a href="https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US" rel="nofollow" target="_blank">https://paypal.me/amberfischernutr?country.x=US&amp;locale.x=en_US</a>)

Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1