Asteria Howard's guest appearances

Asteria Howard

Take it from the Ironwoman

Habitual Routine

Seth Godin

Kwame Christian

Peter Sagal

Alex Hutchinson

Meb Keflezighi

Anette Carlisle

David Drake

Kate Edwards

Shalane Flanagan

Steve Hill

Scott Perry

Elizabeth Lim

Andrea Wojnicki

Mary Cain

Kate Eckman

OwlTail

Connect with Asteria: Facebook: https://www.facebook.com/asteria.howard Team for kids: https://www.runwithtfk.org/Profile/OurCoaches Listen to our first episode: #186 starting out in Bolivia and winning races without running shoes.   ********** For further information: www.susannemueller.biz Monday &amp; Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blog Instagram: susanne_mueller_nycLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA   Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon. Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

Connect with Asteria: Facebook: <a href="https://www.facebook.com/asteria.howard" rel="nofollow" target="_blank">https://www.facebook.com/asteria.howard</a> Team for kids: <a href="https://www.runwithtfk.org/Profile/OurCoaches" rel="nofollow" target="_blank">https://www.runwithtfk.org/Profile/OurCoaches</a> Listen to our first episode: #186 starting out in Bolivia and winning races without running shoes. ********** For further information:  <a href="www.susannemueller.biz" rel="nofollow" target="_blank">www.susannemueller.biz</a> Monday &amp; Wednesday: Podcast “Take it from the Ironwoman” more than 190 episodes Wednesday: Facebook live with <a href="susanne.mueller.nyc" rel="nofollow" target="_blank">"From the Lipstick Leadership Living Room”</a> 1 pm ET Friday: weekly blog Instagram: susanne_mueller_nyc LinkedIn: <a href="https://www.linkedin.com/in/susanne-mueller-ma/" rel="nofollow" target="_blank">https://www.linkedin.com/in/susanne-mueller-ma/</a> Clubhouse: @susanne3600 Youtube: <a href="https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA</a> Both <a href="https://www.amazon.com/Take-Iron-Woman-Business-Parallels/dp/1545485747" rel="nofollow" target="_blank">Take it from the Ironwoman</a> and <a href="https://www.amazon.com/Lipstick-Leadership-Empowering-Inspiring-Women/dp/B08T6JXXQH/ref=sr_1_1?crid=34XGPCRLTVV0D&amp;dchild=1&amp;keywords=mueller%2C+lipstick+leadership%2C+book&amp;qid=161259554&amp;sprefix=mueller%2C+lipstick%2Caps%2C247&amp;sr=8-1" rel="nofollow" target="_blank">Lipstick Leadership</a> are also books, order them on Amazon. <a href="https://calendly.com/susannemueller/meeting" rel="nofollow" target="_blank">Book a time</a> with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

I love New York - Asteria Howard, the long distance runner and running coach for Team for Kids

For further information: www.susannemueller.bizMonday &amp; Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nycLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

For further information:  <a href="www.susannemueller.biz" rel="nofollow" target="_blank">www.susannemueller.biz</a>Monday &amp; Wednesday: Podcast “Take it from the Ironwoman” more than 160 episodes Wednesday: Facebook live with <a href="susanne.mueller.nyc" rel="nofollow" target="_blank">"From the Lipstick Leadership Living Room”</a> 1 pm ET Friday: weekly blogInstagram: susanne_mueller_nyc LinkedIn: <a href="https://www.linkedin.com/in/susanne-mueller-ma/" rel="nofollow" target="_blank">https://www.linkedin.com/in/susanne-mueller-ma/</a> Clubhouse: @susanne3600 Youtube: <a href="https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA</a> Both <a href="https://www.amazon.com/Take-Iron-Woman-Business-Parallels/dp/1545485747" rel="nofollow" target="_blank">Take it from the Ironwoman</a> and <a href="https://www.amazon.com/Lipstick-Leadership-Empowering-Inspiring-Women/dp/B08T6JXXQH/ref=sr_1_1?crid=34XGPCRLTVV0D&amp;dchild=1&amp;keywords=mueller%2C+lipstick+leadership%2C+book&amp;qid=161259554&amp;sprefix=mueller%2C+lipstick%2Caps%2C247&amp;sr=8-1" rel="nofollow" target="_blank">Lipstick Leadership</a> are also books, order them on Amazon.<a href="https://calendly.com/susannemueller/meeting" rel="nofollow" target="_blank">Book a time</a> with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?

What is Running for you? Running without Shoes and Winning - Asteria Howard

Ellen Casey

In episode two, the NYRR team discusses two experiences of running as a woman. From a training perspective in our “how” segment, Coach Annick and Coach Roberto discuss the role the menstrual cycle plays in sport performance by chatting with Dr. Ellen Casey from Hospital for Special Surgery to dive deeper in the science of period tracking.  In our “why” segment, Shaquana chats with Coach Asteria Howard, former member of the Bolivian and Venezuelan national teams and current NYRR Team for Kids and Striders coach. Asteria discusses her drive to win as a girl growing up in Bolivia, her international running career, and her lifetime of coaching runners of all ages and abilities.  Learn more about Hospital for Special Surgery's Women's Sports Medicine Center.   Follow Coach Asteria Howard.  Thanks to our partners at New Balance and Mastercard for supporting this episode of the podcast.  Get your New York City Gear for anywhere. Shop the United Airlines New York City Half collection at newbalance.com. Available for domestic purchases only within the United States.  Let three of the world’s top marathoners motivate you to get running. Head over to priceless.com and search ‘New York Road Runners’ to learn more.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/habitualroutine/message

In episode two, the NYRR team discusses two experiences of running as a woman. From a training perspective in our “how” segment, Coach Annick and Coach Roberto discuss the role the menstrual cycle plays in sport performance by chatting with Dr. Ellen Casey from Hospital for Special Surgery to dive deeper in the science of period tracking. In our “why” segment, Shaquana chats with Coach Asteria Howard, former member of the Bolivian and Venezuelan national teams and current NYRR Team for Kids and Striders coach. Asteria discusses her drive to win as a girl growing up in Bolivia, her international running career, and her lifetime of coaching runners of all ages and abilities. Learn more about Hospital for Special Surgery's <a href="https://www.hss.edu/womens-sports.htm" rel="nofollow" target="_blank">Women's Sports Medicine Center</a>.  Follow <a href="https://www.instagram.com/howardasteria/" rel="nofollow" target="_blank">Coach Asteria Howard</a>. Thanks to our partners at New Balance and Mastercard for supporting this episode of the podcast. Get your New York City Gear for anywhere. Shop the United Airlines New York City Half collection at <a href="http://newbalance.com/" rel="noreferrer noopener nofollow" target="_blank">newbalance.com</a>. Available for domestic purchases only within the United States. Let three of the world’s top marathoners motivate you to get running. Head over to <a href="http://priceless.com/" rel="noreferrer noopener nofollow" target="_blank">priceless.com</a> and search ‘New York Road Runners’ to learn more. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/habitualroutine/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/habitualroutine/message</a>

Lap 2: The How and Why of the Women’s Running Experience with Dr. Ellen Casey and Asteria Howard 