Suzy Serpico's guest appearances

Suzy Serpico

Feisty Triathlon 

Running Around Baltimore Podcast

Elizabeth Beisel

Sarah Haskins

Jennifer Pharr Davis

Katie Zaferes

Leah Roberts

Stacy Sims

Hillary Biscay

Sarah Thomas

Fiona Moriarty

Lauryn Williams

Kathryn Bertine

Jessie Diggins

Siri Lindley

Michael Wardian

Jane Hunt

OwlTail

Episode 18 includes race Reports from the Bunker Hill Trail Race and the Dreaded Druid Hills 10K, previews of races in late August and September, part 3 of a series on fall marathon training with Coach Buddy, running routes in Catonsville and Wakefield, Massachusetts, and and interview with Suzy Serpico, a triathlete who recently completed an epic adventure.

RAB Episode 18 - Suzy Serpico

Dani Grabol

This week, Alyssa and Haley chat with two women from the world of Ultra Triathlon, Dani Grabol and Suzy Serpico, about racing the EPIC5 Challenge - 5 Iron Distance triathlons in 5 days on 5 Hawaiian Islands. Dani Grabol, the first female finisher of EPIC5, turned her life around from being overweight and a smoker to a record-breaking ultra distance athlete. Suzy Serpico, a former professional triathlete, found her love of triathlon again through Ultra distance events. Hear how these inspiring women prepared, endured, and overcame sleep deprivation, flat tires, and extreme weather to cross the finish line of this epic challenge.  Plus, your mailbag questions answered about Ironman nutrition and overcoming fear of open water.  Early-bird pricing for Outspoken Summit ends July 31st --&gt; Register at https://www.outspokensummit.com/ Become part of our community of strong, feisty, women by becoming a Live Feisty patron - www.patreon.com/livefeisty Send your mailbag questions to ironwomenpodcast@gmail.comThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, Alyssa and Haley chat with two women from the world of Ultra Triathlon, Dani Grabol and Suzy Serpico, about racing the EPIC5 Challenge - 5 Iron Distance triathlons in 5 days on 5 Hawaiian Islands. Dani Grabol, the first female finisher of EPIC5, turned her life around from being overweight and a smoker to a record-breaking ultra distance athlete. Suzy Serpico, a former professional triathlete, found her love of triathlon again through Ultra distance events. Hear how these inspiring women prepared, endured, and overcame sleep deprivation, flat tires, and extreme weather to cross the finish line of this epic challenge. Plus, your mailbag questions answered about Ironman nutrition and overcoming fear of open water. Early-bird pricing for Outspoken Summit ends July 31st --&gt; Register at <a href="https://www.outspokensummit.com/" rel="nofollow" target="_blank">https://www.outspokensummit.com/</a> Become part of our community of strong, feisty, women by becoming a Live Feisty patron - <a href="http://www.patreon.com/livefeisty" rel="nofollow" target="_blank">www.patreon.com/livefeisty</a> Send your mailbag questions to ironwomenpodcast@gmail.com This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

The Women of EPIC5 - Suzy Serpico & Dani Grabol(S9E12)