Sean Jefferson's guest appearances

Sean Jefferson

TOWER 26 Be Race Ready Podcast

That Triathlon Show

Jim and the Other Guy's Podcast

Jim Vance

Brenton Ford

Matt Dixon

Matt Fitzgerald

Paul Newsome

Patrick McKeown

Steph Lowe

Meb Keflezighi

Reilly Smith

Stacy Sims

Michael Collins

Chris Myers

Tim Noakes

Jonathan Beverly

Mark Elliott

OwlTail

 Learn how to improve your running from one of the fastest runners in the sport of triathlon. Sean Jefferson is a former professional mid-distance runner with a mile personal best of 3:56. Injuries forced him to quit running, and instead, he ended up becoming a professional triathlete. We also talk about how to get started swimming and improve quickly when you have absolutely no swimming background, just like Sean when he first started out.  IN THIS EPISODE YOU'LL LEARN: -The type of run training Sean suggest triathletes do for best results -Whether you should focus on run technique or not -How to become a fast swimmer quickly when you have no background in swimming -Sean's background and story, growing up as a runner, turning pro, and then switching to triathlon  LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).  NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   SHOWNOTES: www.thattriathlonshow.com   Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Learn how to improve your running from one of the fastest runners in the sport of triathlon. Sean Jefferson is a former professional mid-distance runner with a mile personal best of 3:56. Injuries forced him to quit running, and instead, he ended up becoming a professional triathlete. We also talk about how to get started swimming and improve quickly when you have absolutely no swimming background, just like Sean when he first started out. IN THIS EPISODE YOU'LL LEARN: -The type of run training Sean suggest triathletes do for best results -Whether you should focus on run technique or not -How to become a fast swimmer quickly when you have no background in swimming -Sean's background and story, growing up as a runner, turning pro, and then switching to triathlon LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: <a href="https://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">www.scientifictriathlon.com/rate/</a> SHOWNOTES: <a href="http://www.thattriathlonshow.com/" rel="nofollow" target="_blank">www.thattriathlonshow.com</a> Send feedback, questions or just wanna chat? CONTACT me at <a href="mailto:mikael@scientifictriathlon.com">mikael@scientifictriathlon.com</a> or connect on Twitter - my handle is <a href="https://twitter.com/SciTriat" rel="nofollow" target="_blank">@SciTriat</a>.

Run like sub-4 minute miler and pro triathlete Sean Jefferson | EP#23

Holly Lawrence

On this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio.  They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success.   After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

On this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio.  They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success.   After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to <a href="http://www.TOWER26.com" rel="nofollow" target="_blank">www.TOWER26.com</a>. Follow Jim Lubinski on TWITTER @jimlubinski, <a href="http://www.jimlubinski.com" rel="nofollow" target="_blank">www.jimlubinski.com</a> Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.

Episode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean Jefferson 

Pro Triathlete, Sub 4 min miler, Indiana Hoosier, and 2016 Olympic Hopeful Sean Jefferson is in studio to talk racing, training, speed, and life as an up and coming Pro Triathlete.  He gives some great advice on how to get the most out of your racing, training, and career.  "Cook" Carson joins for another edition of Cook's Corner. Find out how to win a Cynergy Cycles Race Kit valued at over $250 as well.  Enjoy!

Pro Triathlete, Sub 4 min miler, Indiana Hoosier, and 2016 Olympic Hopeful Sean Jefferson is in studio to talk racing, training, speed, and life as an up and coming Pro Triathlete.  He gives some great advice on how to get the most out of your racing, training, and career.  "Cook" Carson joins for another edition of Cook's Corner. Find out how to win a Cynergy Cycles Race Kit valued at over $250 as well.  Enjoy!

Episode #21: Pro Triathlete/Sub 4 Min Miler Sean Jefferson, and "Cook" Carson w/ Cook's Corner