Antonia Montoya's guest appearances

Antonia Montoya

Self-Employed Happy Hour

The Well Woman Show

Miriam Ortiz y Pino

Giovanna Rossi

Matie Fricker

Lauren Zander

Kristin Neff

Tara Brach

Jean Houston

Byron Katie

Katie Arnold

Lynn Marie Morski

Julia Cameron

Kate Kennedy

Amy Porterfield

Laila Ali

Laurie Gerber

OwlTail

Color

On the Well Woman Show this week, I share part four in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here.This week, I'm in conversation with Antonia Montoya, and we explore racial justice from our unique perspectives and lived experiences. Antonia is a mental health therapist who specializes in walking alongside clients through grief, loss, addiction, and challenging life transitions. She supports her clients in the exploration and reconnection with themselves while teaching new practices for creating the change they seek in their lives. As a queer woman of color from Albuquerque, she has been a lifetime student of the traditional healing practices of her ancestors. She is committed to supporting her clients in their work, understanding the importance of continuing her own.All the information shared today can be found at the show notes at wellwomanlife.com/219showThis special series on anti-racism is part of the #podcastersforjustice campaign.We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms.We believe that to be silent is to be complicit.We believe that Black lives matter.We believe that Black lives are more important than property.We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action.You can find all the past episodes of the WWS featuring black, indigenous, and women of color at wellwomanlife.com/womenofcolor.Also, there is a list of resources at wellwomanlife.com/anti-racism.The book Antonia mentions is Communities of HopeThe previous episode with Antonia is wellwomanlife.com/27showListen to the previous episodes in this series:wellwomanlife.com/206showwellwomanlife.com/210showwellwomanlife.com/216showJoin our community on Facebook at https://www.facebook.com/groups/wellwomanlifecommunityThe Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Albuquerque.

On the Well Woman Show this week, I share part four in a series of conversations with black, indigenous and women of color colleagues and friends, and together we explore anti-racism and racial justice - what it means not only in the big picture but how our daily lives are impacted, what we're reading, what we're doing and where we go from here.This week, I'm in conversation with Antonia Montoya, and we explore racial justice from our unique perspectives and lived experiences. Antonia is a mental health therapist who specializes in walking alongside clients through grief, loss, addiction, and challenging life transitions. She supports her clients in the exploration and reconnection with themselves while teaching new practices for creating the change they seek in their lives. As a queer woman of color from Albuquerque, she has been a lifetime student of the traditional healing practices of her ancestors. She is committed to supporting her clients in their work, understanding the importance of continuing her own.All the information shared today can be found at the show notes at <a href="http://wellwomanlife.com/219show" rel="nofollow" target="_blank">wellwomanlife.com/219show</a>This special series on anti-racism is part of the #podcastersforjustice campaign.We are podcasters united to condemn the tragic murders of George Floyd, Breonna Taylor, and many many others at the hands of police. This is a continuation of the systemic racism pervasive in our country since its inception, and we are committed to standing against racism in all its forms.We believe that to be silent is to be complicit.We believe that Black lives matter.We believe that Black lives are more important than property.We believe that we have a responsibility to use our platforms to speak out against this injustice whenever and wherever we are witnesses to it.In creating digital media we have built audiences that return week after week to hear our voices, and we will use our voices to speak against anti-blackness and police brutality, and we encourage our audiences to be educated, engaged, and to take action.You can find all the past episodes of the WWS featuring black, indigenous, and women of color at <a href="http://wellwomanlife.com/womenofcolor" rel="nofollow" target="_blank">wellwomanlife.com/womenofcolor</a>.Also, there is a list of resources at <a href="http://wellwomanlife.com/anti-racism" rel="nofollow" target="_blank">wellwomanlife.com/anti-racism</a>.The book Antonia mentions is <a href="https://innovativeresources.org/resources/books/communities-of-hope/" rel="nofollow" target="_blank">Communities of Hope</a>The previous episode with Antonia is <a href="http://wellwomanlife.com/27show" rel="nofollow" target="_blank">wellwomanlife.com/27show</a>Listen to the previous episodes in this series:<a href="http://wellwomanlife.com/206show" rel="nofollow" target="_blank">wellwomanlife.com/206show</a><a href="http://wellwomanlife.com/210show" rel="nofollow" target="_blank">wellwomanlife.com/210show</a><a href="http://wellwomanlife.com/216show" rel="nofollow" target="_blank">wellwomanlife.com/216show</a>Join our community on Facebook at <a href="https://www.facebook.com/groups/wellwomanlifecommunity" rel="nofollow" target="_blank">https://www.facebook.com/groups/wellwomanlifecommunity</a>The Well Woman Show is thankful for the support from the Well Woman Academy® and High Desert Yoga in Albuquerque.

219 In Conversation: How Black, Indigenous and Women of Color are Navigating Anti-racism (Part Four with Antonia Montoya and Giovanna Rossi)

Today on Self-Employed Happy Hour we talk wellness with coach, educator, bass player and grateful human Antonia Montoya. Peri and Eph Sharpe chat with Antonia about how to carve out time and intention for self-care within a busy self-employed life. Peri also shares a slice of her self-employed juggle this winter, from her frosty living room studio. Segment music by Eph Sharpe. Theme song: "You Know Who You Are" by Sam Miller. Thanks to our sponsors Pyragraph and The Octopus and the Fox.  Be sure to Like our Facebook page!

Today on Self-Employed Happy Hour we talk wellness with coach, educator, bass player and grateful human <a href="http://sofuckinggrateful.com/" rel="noopener nofollow" target="_blank">Antonia Montoya</a>. <a href="http://www.peripakroo.com" rel="noopener nofollow" target="_blank">Peri</a> and <a href="https://www.facebook.com/ephiki" rel="noopener nofollow" target="_blank">Eph Sharpe</a> chat with Antonia about how to carve out time and intention for self-care within a busy self-employed life. Peri also shares a slice of her self-employed juggle this winter, from her frosty living room studio. Segment music by Eph Sharpe. Theme song: "You Know Who You Are" by <a href="https://sammiller.bandcamp.com/" rel="noopener nofollow" target="_blank">Sam Miller</a>. Thanks to our sponsors <a href="http://www.pyragraph.com" rel="noopener nofollow" target="_blank">Pyragraph</a> and <a href="http://www.octofoxshop.com" rel="noopener nofollow" target="_blank">The Octopus and the Fox</a>.  Be sure to <a href="https://www.facebook.com/SelfEmployedHappyHour/" rel="noopener nofollow" target="_blank">Like our Facebook page</a>!

Ep. 45: Wellness and Gratitude Coach Antonia Montoya

With so much going on in our lives, it can be easy to get caught up in negative thinking. My business isn’t successful enough; I don’t have enough money or time; my neighbor is doing better than I am. When we get into this cycle of thinking, we forget about all of the amazing, positive… The post 027: Learn and Teach Gratitude by Practicing It With Antonia Montoya appeared first on Well Woman Life.

With so much going on in our lives, it can be easy to get caught up in negative thinking. My business isn’t successful enough; I don’t have enough money or time; my neighbor is doing better than I am. When we get into this cycle of thinking, we forget about all of the amazing, positive… The post <a href="https://wellwomanlife.com/027show/" rel="nofollow" target="_blank">027: Learn and Teach Gratitude by Practicing It With Antonia Montoya</a> appeared first on <a href="https://wellwomanlife.com" rel="nofollow" target="_blank">Well Woman Life</a>.

027: Learn and Teach Gratitude by Practicing It With Antonia Montoya