Karen Faisandier's guest appearances

Karen Faisandier

The Primal Shift: Primal Living in the Modern World

Mikkipedia

All Things Food

Jamie Scott

Lara Briden

Rebecca Coomes

Chris Palmer

Steph Gaudreau

Robb Wolf

Stephan Guyenet

Jimmy Moore

Katy Bowman

Mike Murphy

Darryl Edwards

Bill Harris

Ben Bikman

Lily Nichols

Tom Williams

OwlTail

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with clinical psychologist, Dr Karen Faisandier. Karen is an integrative mental health practitioner and founder of The Integrative Practice, a holistic psychology service based in Wellington, NZ. Dr Karen’s innovative approach integrates psychological, nutritional and lifestyle strategies into a practical recovery framework for women experiencing mental health concerns resulting from chronic stress, anxiety and overwhelm. This episode talks about: Mental healthSeeking reward during lockdownThe reward system vs the contentment systemPsychological flexibilityCoping with stressHow our food and lifestyle play a role in helping us through hard timesIf you’re wanting to hear more from Karen you can follow her over on Instagram or Facebook or sign-up to Karen’s new free mini-course on how to reset and refuel from chronic stress, anxiety, and fatigue.To work with Nickie 1:1 on your gut health head to nickiehursthouse.com to book in your FREE mini-consult today.Until next week, you can follow the podcast on Instagram and Facebook @nourishwithnickie and if you enjoyed this episode, please consider leaving a rating and review as it helps more people to discover the podcast :) 

Welcome back to the All Things Food podcast. This week host Nickie Hursthouse speaks with clinical psychologist, Dr Karen Faisandier. Karen is an integrative mental health practitioner and founder of <a href="http://theintegrativepractice.com" rel="nofollow" target="_blank">The Integrative Practice</a>, a holistic psychology service based in Wellington, NZ. Dr Karen’s innovative approach integrates psychological, nutritional and lifestyle strategies into a practical recovery framework for women experiencing mental health concerns resulting from chronic stress, anxiety and overwhelm. This episode talks about: <ul><li>Mental health</li><li>Seeking reward during lockdown</li><li>The reward system vs the contentment system</li><li>Psychological flexibility</li><li>Coping with stress</li><li>How our food and lifestyle play a role in helping us through hard times</li></ul>If you’re wanting to hear more from Karen you can follow her over on <a href="https://www.instagram.com/integrativepractice/" rel="nofollow" target="_blank">Instagram</a> or <a href="https://www.facebook.com/theintegrativepractice/" rel="nofollow" target="_blank">Facebook</a> or sign-up to Karen’s new <a href="https://theintegrativepractice.com/mini-course-sign-up" rel="nofollow" target="_blank">free mini-course</a> on how to reset and refuel from chronic stress, anxiety, and fatigue.To work with Nickie 1:1 on your gut health head to <a href="https://nickiehursthouse.com/" rel="nofollow" target="_blank">nickiehursthouse.com</a> to book in your FREE mini-consult today.Until next week, you can follow the podcast on Instagram and Facebook <a href="https://www.instagram.com/nourishwithnickie/" rel="nofollow" target="_blank">@nourishwithnickie</a> and if you enjoyed this episode, please consider leaving a rating and review as it helps more people to discover the podcast :)

S2 E3: Food, mood and psychological flexibility with Dr Karen Faisandier 

This week on the podcast Mikki speaks to Dr Karen Faisandier, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and the term languishing - those who have spent a considerable time in lockdown (Australia, I'm thinking of you) this year will be well familiar with the concept. Dr Faisandier is a clinical psychologist with a holistic approach to wellbeing and has just launched her free six week course Project Revive to help you work through optimising wellbeing.   Karen is a clinical psychologist (DClinPsych)  who is the founder of The Integrative Practice; a holistic psychology service in Wellington, NZ. Dr Karen’s innovative approach integrates psychological, nutritional and lifestyle strategies into a practical recovery framework for adults experiencing mental health concerns resulting from chronic stress, anxiety and overwhelm. Dr Karen enjoys lifelong learning focused on nutrition, integrative medicine, and holistic mental health. She has completed postgraduate modules with the Australasian College of Nutritional and Environmental Medicine (ACNEM) and is currently furthering her study in clinical nutrition. She is also a member of the Australasian Integrative Medicine Association and is passionate about educating and inspiring the public about integrative mental health through articles on her blog.Grounded in science-based research and practical clinic experience, Dr Karen’s upcoming online course, Project Revive, offers an integrative journey for a calm, energised and connected life. This free 3 part mini course  provides a step-by-step supported approach armed with an abundance of practical tools and techniques to promote long term psychological well being Karen Faisandier: https://theintegrativepractice.com/dr-karen-faisandier?__s=snxjqrzfsz9ijsctedisProject Revive: https://theintegrativepractice.com/project-revive Mikki's links https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

This week on the podcast Mikki speaks to <a href="https://t.dripemail2.com/c/eyJhbGciOiJIUzI1NiJ9.eyJhdWQiOiJkZXRvdXIiLCJpc3MiOiJtb25vbGl0aCIsInN1YiI6ImRldG91cl9saW5rIiwiaWF0IjoxNjMyNjcwODA0LCJuYmYiOjE2MzI2NzA4MDQsImFjY291bnRfaWQiOiIxNDc3MzMwIiwiZGVsaXZlcnlfaWQiOiJwNzdoaGExczZlMWljZ3N6bWR3ayIsInVybCI6Imh0dHBzOi8vdGhlaW50ZWdyYXRpdmVwcmFjdGljZS5jb20vZHIta2FyZW4tZmFpc2FuZGllcj9fX3M9c254anFyemZzejlpanNjdGVkaXMifQ.N-uxEm10Tcmhfr6YqmHcJOdePbeX9IK0U0LqCjAXdoM" rel="nofollow" target="_blank">Dr Karen Faisandier</a>, from the Integrative Practice, on chronic stress, the 'endurance phase' of stress and the term languishing - those who have spent a considerable time in lockdown (Australia, I'm thinking of you) this year will be well familiar with the concept. Dr Faisandier is a clinical psychologist with a holistic approach to wellbeing and has just launched her free six week course Project Revive to help you work through optimising wellbeing.   Karen is a clinical psychologist (DClinPsych)  who is the founder of The Integrative Practice; a holistic psychology service in Wellington, NZ. Dr Karen’s innovative approach integrates psychological, nutritional and lifestyle strategies into a practical recovery framework for adults experiencing mental health concerns resulting from chronic stress, anxiety and overwhelm. Dr Karen enjoys lifelong learning focused on nutrition, integrative medicine, and holistic mental health. She has completed postgraduate modules with the <a href="https://www.acnem.org/" rel="nofollow" target="_blank">Australasian College of Nutritional and Environmental Medicine (ACNEM)</a> and is currently furthering her study in clinical nutrition. She is also a member of the <a href="https://www.aima.net.au/" rel="nofollow" target="_blank">Australasian Integrative Medicine Association</a> and is passionate about educating and inspiring the public about integrative mental health through articles on her <a href="https://theintegrativepractice.com/blog" rel="nofollow" target="_blank">blog</a>. Grounded in science-based research and practical clinic experience, Dr Karen’s upcoming online course, <a href="https://theintegrativepractice.com/project-revive" rel="nofollow" target="_blank">Project Revive</a>, offers an integrative journey for a calm, energised and connected life. This free 3 part mini course  provides a step-by-step supported approach armed with an abundance of practical tools and techniques to promote long term psychological well being Karen Faisandier: <a href="https://theintegrativepractice.com/dr-karen-faisandier?__s=snxjqrzfsz9ijsctedis" rel="nofollow" target="_blank">https://theintegrativepractice.com/dr-karen-faisandier?__s=snxjqrzfsz9ijsctedis</a> Project Revive: <a href="https://theintegrativepractice.com/project-revive" rel="nofollow" target="_blank">https://theintegrativepractice.com/project-revive</a> Mikki's links <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a> <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a> <a href="https://www.instagram.com/mikkiwilliden/" rel="nofollow" target="_blank">https://www.instagram.com/mikkiwilliden/</a> <a href="https://linktr.ee/mikkiwilliden" rel="nofollow" target="_blank">https://linktr.ee/mikkiwilliden</a> Contact Mikki: <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a> <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a> <a href="https://www.instagram.com/mikkiwilliden/" rel="nofollow" target="_blank">https://www.instagram.com/mikkiwilliden/</a> <a href="https://linktr.ee/mikkiwilliden" rel="nofollow" target="_blank">https://linktr.ee/mikkiwilliden</a>Save 20% on all NuZest Products WORLDWIDE with the code MIKKI at <a href="https://www.nuzest.co.nz/collections/all" rel="nofollow" target="_blank">www.nuzest.co.nz</a>, <a href="https://www.nuzest.com.au/collections?_ga=2.215498258.429875007.1688857357-1204504161.1688857357" rel="nofollow" target="_blank">www.nuzest.com.au</a> or <a href="https://nuzest.com/collections/all" rel="nofollow" target="_blank">www.nuzest.com</a> Curranz supplement: MIKKI saves you 25% at <a href="https://curranz.co.nz/" rel="nofollow" target="_blank">www.curranz.co.nz</a> or <a href="http://www.curranz.co.uk" rel="nofollow" target="_blank">www.curranz.co.uk</a> ooff your first order

A holistic psychololgical approach to wellbeing - Dr Karen Faisandier

Today we have Karen Faisandier joining us from Wellington, NZ.  Karen is a born and bred NZ’er, mother of two, and Director of a private psychology practice based in the Wellington CBD.  While she is a conventionally-trained clinical psychologist specialising in addiction, her interest in nutrition in health care led her into the study of nutritional and environmental medicine and its application to psychology.  Karen is passionate about forging an “integrated” and ancestral approach to individual adult psychological assessment and treatment. This involves the evidence-based application of nutritional, nutraceutical, and ancestrally oriented lifestyle interventions so as to assist people to understand, prevent, and recover from psychological distress. We chat with Karen about:  Karen’s interest in addiction How Karen came to make her Primal Shift Integrating an ancestral and ACNEM approach into her clinical practice The impact of caffeine on sleep, the stress response, nutrient absorption and other behaviours Karen’s research and professional experience with drug addiction What the main underlying factors are that can create addictions are Sex addiction, should it be an addiction? And what the prevalence of different sexual behaviours is Is it an addiction? Ask does it cause distress and impairment for someone and does it cause a loss of control? Attachment theory of addiction Is there such a thing as sugar addiction? How gut health and nutritional deficiencies can affect into addictions Can addiction shift from one thing to another? Alcohol to sugar Anxiety and depression Allergies and intolerances Psychoneuroimmunology Practical approaches people can take to strengthen their mental health – diet and identifying any deficiencies and intolerances, reducing stress When to seek professional support  Links:  Karen’s clinical psychology clinic in NZ: The Integrative Practice Ecology Skincare

<a href="http://theprimalshift.com.au/wp-content/uploads/2017/02/Karen.jpg" rel="nofollow" target="_blank"></a>Today we have Karen Faisandier joining us from Wellington, NZ. Karen is a born and bred NZ’er, mother of two, and Director of a private psychology practice based in the Wellington CBD. While she is a conventionally-trained clinical psychologist specialising in addiction, her interest in nutrition in health care led her into the study of nutritional and environmental medicine and its application to psychology. Karen is passionate about forging an “integrated” and ancestral approach to individual adult psychological assessment and treatment. This involves the evidence-based application of nutritional, nutraceutical, and ancestrally oriented lifestyle interventions so as to assist people to understand, prevent, and recover from psychological distress. <h2>We chat with Karen about:</h2> <ul> <li>Karen’s interest in addiction</li> <li>How Karen came to make her Primal Shift</li> <li>Integrating an ancestral and ACNEM approach into her clinical practice</li> <li>The impact of caffeine on sleep, the stress response, nutrient absorption and other behaviours</li> <li>Karen’s research and professional experience with drug addiction</li> <li>What the main underlying factors are that can create addictions are</li> <li>Sex addiction, should it be an addiction? And what the prevalence of different sexual behaviours is</li> <li>Is it an addiction? Ask does it cause distress and impairment for someone and does it cause a loss of control?</li> <li>Attachment theory of addiction</li> <li>Is there such a thing as sugar addiction?</li> <li>How gut health and nutritional deficiencies can affect into addictions</li> <li>Can addiction shift from one thing to another? Alcohol to sugar</li> <li>Anxiety and depression</li> <li>Allergies and intolerances</li> <li>Psychoneuroimmunology</li> <li>Practical approaches people can take to strengthen their mental health – diet and identifying any deficiencies and intolerances, reducing stress</li> <li>When to seek professional support</li> </ul> <h2>Links:</h2> <ul> <li>Karen’s clinical psychology clinic in NZ: <a href="http://theintegrativepractice.com" rel="nofollow" target="_blank">The Integrative Practice</a></li> <li><a href="http://ecologyskincare.com" rel="nofollow" target="_blank">Ecology Skincare</a></li></ul>

TPS #79: Is it an Addiction? With Dr Karen Faisandier