Kirsten McCallum's guest appearances

Kirsten McCallum

Wise Eats | Recipes for Fitness. Recipes for Life.

Cooper Brunner Podcast

Bryan Parady

Eric Thomas

Mike Stud

Megan Smith

Graham Fletcher

Max George

Rick Rude

Scott Needham

Jared Sandberg

Mounir Azegra

Zach Martin

Demetrius Thigpen

Cooper Brunner

Conor Harris

Henry Mondeaux

OwlTail

In this episode of the podcast Kirsten gives her 2 cents on some of her favorite low calorie options she chooses to help with losing weight or leaning out.If you enjoyed episode, please share it with a friend. :) Make Today Count.

In this episode of the podcast Kirsten gives her 2 cents on some of her favorite low calorie options she chooses to help with losing weight or leaning out. If you enjoyed episode, please share it with a friend. :)  Make Today Count.

Low Cal Food Options for Weight Loss | Kirsten McCallum

Today’s guests are Cooper Brunner &amp; Kirsten McCallum, co-hosts of the Cooper Brunner Podcast. Cooper is a former college baseball player and fitness coach. Kirsten is a former college volleyball player and overcame two back surgeries to become a women’s physique competitor. We’re talking training, diet, and ways to MAKE TODAY COUNT with episode 22! Episode Timestamps  Wise-Eats.com/Episode22 for the show notes and YouTube video (0:00) Speech from Robert F. Kennedy in 1968 announcing the assassination of MLK, Jr. (0:00) Intro! Talking health and fitness amidst economic and political turmoil (1:00) Introducing Cooper Brunner &amp; Kirsten McCallum (2:00) Off to a great start when I mispronounce Kirsten’s name 😊 (2:45) Talking COVID-19 life in Oregon and Michigan (3:30) Working out at home during COVID-19 (5:20) Check out the Cooper Brunner Podcast at com (7:00) How Cooper and Kirsten started podcasting and became co-hosts (7:15) Overcoming getting fat after being a division one athlete (9:45) How Cooper differentiates himself from other coaches and relates to clients (10:30) Kirsten’s fitness journey – Volleyball, weight lifting and physique competing (11:40) When did you first become passionate about health and fitness? (13:00) Lowest and highest moments of their athletic careers? (15:50) How Kirsten overcame multiple back surgeries and being bedridden for 9 months (16:10) How Cooper’s baseball career came to an end (18:00) How Cooper uses his baseball experience to inspire others (19:00) Kirsten’s weight lifting routine since having back surgery (20:40) What attracted Kirsten to weight lifting (22:00) Advice for women who are reluctant to get into weight lifting? (23:00) Advice for someone who is interested in bodybuilding / physique competition? (24:40) Biggest difference between training for physique and training for general health? (25:30) Your training regimens on a typical day? (26:50) Cooper’s philosophy of “High Intensity Body Building” HIBB (27:25) Inspiration from Ryan Fischer and German volume training (27:25) Why Kirsten prefers to lift weights in the evenings (28:30) The body parts Kirsten likes to focus on in the gym (Spoiler alert: No chest day!) (28:50) Lots of volume and heavy lifting! (29:40) What are your current health and fitness goals (30:50) Encouraging others to be active at com (31:05) Transitioning from competition to normal, healthy life for Kirsten (31:50) What does a typical diet day look like for you? (33:00) Intermittent fasting, warrior diet, Dr. Rhonda Patrick, Macros, My Fitness Pal (33:00) Kirsten LOVES food: Her diet routine (35:45) How she uses carbs to fuel her workouts (36:50) Quick Bites! Rapid Fire Questions (38:00) What was the biggest single factor holding you back from starting your healthy lifestyle? (38:15) What is your favorite exercise routine or program? (38:45) Favorite specific lift? (39:15) One healthy food you can’t live without? (39:30) What is your favorite muscle-building recipe? (39:40) Favorite un-wise food choice? (39:50) One thing you’ve been successful in because of your dedication to fitness? (40:00) What is one item in your kitchen you can’t live without? (40:25) What book are you reading now? (40:50) Think and Grow Rice by Napoleon Hill and The Law of Attraction by Mike Losier (40:50) What podcasts do you listen to? (42:00) The Mindset Mentor, MFCEO, Gary Vee, Joe Rogan, Ed Mylett Max Out (42:00) What is your favorite thing to listen to when working out? (43:20) Neffex, 2Pac, Biggie Smalls, Green Day, AC/DC (43:20) One song you refuse to take off your workout mix? (44:20) Win by Tee Grizzley, Rumors by Neffex (44:20) Something that you’re passionate about right now? (45:00)  Replace SR Endurance Products (45:00) Kirsten getting refocused on training and her professional life (45:45) Will we see a professional baseball game in 2020? (46:15) One last piece of advice for listeners looking to improve their health/fitness? (46:30) Be knowledgeable about nutrition. Training is easy, dieting is hard (46:30) Find a plan, stick to the plan, surround yourself with positivity (47:00) @cbrunner37 @kirsten_m1320com MAKE TODAY COUNT (47:40) Wise-Eats.com/Episode22 for show notes, pictures, transcript, and more! (49 :00)     Website Link: Wise-Eats.com/Episode22 YouTube Video: https://youtu.be/E1e97noscWY Podcast Webpage: Wise-Eats.com/Podcast Instagram Wes Wise: @weswisefitness Instagram Cooper Brunner: @cbrunner37 Instagram Kirsten McCallum: @kirsten_m1320 E-Mail: wiseeatspodcast@gmail.com E-Mail: mailto:cooperbrunnerfitness@gmail.com Facebook: http://www.Facebook.com/wiseeatspodcast    Articles/Brands/Products Mentioned in This Episode:   Bobby Kennedy’s 1968 Speech RFK Speaks After MLK Killed | Flashback | History com  Cooper Brunner Podcast Episode 16 – Cooper &amp; Kirsten’s first show together  Replace SR Endurance Products Ryan Fischer Performance Training  German Volume Training Kirsten Book Recommendation:  Think and Grow Rich by Napoleon Hill Cooper Book Recommendation:  Law of Attraction by Michael Losier Kirsten Podcast Recommendation:  The Mindset Mentor Cooper Podcast Recommendation: The MFCEO Andy Frisella, GaryVee Audio Experience, Joe Rogan Experience, Ed Mylett Max Out Kirsten Song Recommendation: Rumors by Neffex Cooper Song Recommendation: Win by Tee Grizzley    Wise Eats Healthy Recipes: Wise-Eats.com/Recipes Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

Today’s guests are Cooper Brunner &amp; Kirsten McCallum, co-hosts of the Cooper Brunner Podcast. Cooper is a former college baseball player and fitness coach. Kirsten is a former college volleyball player and overcame two back surgeries to become a women’s physique competitor. We’re talking training, diet, and ways to MAKE TODAY COUNT with episode 22! Episode Timestamps <ul> <li><a href="http://www.Wise-Eats.com/Episode22" rel="nofollow" target="_blank">Wise-Eats.com/Episode22</a> for the show notes and YouTube video (0:00)</li> <li>Speech from Robert F. Kennedy in 1968 announcing the assassination of MLK, Jr. (0:00)</li> <li>Intro! Talking health and fitness amidst economic and political turmoil (1:00)</li> <li>Introducing Cooper Brunner &amp; Kirsten McCallum (2:00)</li> <li>Off to a great start when I mispronounce Kirsten’s name 😊 (2:45)</li> <li>Talking COVID-19 life in Oregon and Michigan (3:30)</li> <li>Working out at home during COVID-19 (5:20)</li> <li>Check out the Cooper Brunner Podcast at <a href="http://www.CooperBrunner.com" rel="nofollow" target="_blank">com</a> (7:00)</li> <li>How Cooper and Kirsten started podcasting and became co-hosts (7:15)</li> <li>Overcoming getting fat after being a division one athlete (9:45)</li> <li>How Cooper differentiates himself from other coaches and relates to clients (10:30)</li> <li>Kirsten’s fitness journey – Volleyball, weight lifting and physique competing (11:40)</li> <li>When did you first become passionate about health and fitness? (13:00)</li> <li>Lowest and highest moments of their athletic careers? (15:50)</li> <li>How Kirsten overcame multiple back surgeries and being bedridden for 9 months (16:10)</li> <li>How Cooper’s baseball career came to an end (18:00)</li> <li>How Cooper uses his baseball experience to inspire others (19:00)</li> <li>Kirsten’s weight lifting routine since having back surgery (20:40)</li> <li>What attracted Kirsten to weight lifting (22:00)</li> <li>Advice for women who are reluctant to get into weight lifting? (23:00)</li> <li>Advice for someone who is interested in bodybuilding / physique competition? (24:40)</li> <li>Biggest difference between training for physique and training for general health? (25:30)</li> <li>Your training regimens on a typical day? (26:50)</li> <li>Cooper’s philosophy of “High Intensity Body Building” HIBB (27:25)</li> <li>Inspiration from Ryan Fischer and German volume training (27:25)</li> <li>Why Kirsten prefers to lift weights in the evenings (28:30)</li> <li>The body parts Kirsten likes to focus on in the gym (Spoiler alert: No chest day!) (28:50)</li> <li>Lots of volume and heavy lifting! (29:40)</li> <li>What are your current health and fitness goals (30:50)</li> <li>Encouraging others to be active at <a href="http://www.CooperBrunner.com" rel="nofollow" target="_blank">com</a> (31:05)</li> <li>Transitioning from competition to normal, healthy life for Kirsten (31:50)</li> <li>What does a typical diet day look like for you? (33:00)</li> <li>Intermittent fasting, warrior diet, Dr. Rhonda Patrick, Macros, My Fitness Pal (33:00)</li> <li>Kirsten LOVES food: Her diet routine (35:45)</li> <li>How she uses carbs to fuel her workouts (36:50)</li> <li>Quick Bites! Rapid Fire Questions (38:00)</li> <li>What was the biggest single factor holding you back from starting your healthy lifestyle? (38:15)</li> <li>What is your favorite exercise routine or program? (38:45)</li> <li>Favorite specific lift? (39:15)</li> <li>One healthy food you can’t live without? (39:30)</li> <li>What is your favorite muscle-building recipe? (39:40)</li> <li>Favorite un-wise food choice? (39:50)</li> <li>One thing you’ve been successful in because of your dedication to fitness? (40:00)</li> <li>What is one item in your kitchen you can’t live without? (40:25)</li> <li>What book are you reading now? (40:50)</li> <li>Think and Grow Rice by Napoleon Hill and The Law of Attraction by Mike Losier (40:50)</li> <li>What podcasts do you listen to? (42:00)</li> <li>The Mindset Mentor, MFCEO, Gary Vee, Joe Rogan, Ed Mylett Max Out (42:00)</li> <li>What is your favorite thing to listen to when working out? (43:20)</li> <li>Neffex, 2Pac, Biggie Smalls, Green Day, AC/DC (43:20)</li> <li>One song you refuse to take off your workout mix? (44:20)</li> <li>Win by Tee Grizzley, Rumors by Neffex (44:20)</li> <li>Something that you’re passionate about right now? (45:00)</li> <li><a href="https://www.amazon.com/Replace-Electrolyte-Sustained-Release-Rehydration/dp/B0142WNBLQ" rel="nofollow" target="_blank"> Replace SR Endurance Products</a> (45:00)</li> <li>Kirsten getting refocused on training and her professional life (45:45)</li> <li>Will we see a professional baseball game in 2020? (46:15)</li> <li>One last piece of advice for listeners looking to improve their health/fitness? (46:30)</li> <li>Be knowledgeable about nutrition. Training is easy, dieting is hard (46:30)</li> <li>Find a plan, stick to the plan, surround yourself with positivity (47:00)</li> <li><a href="https://www.instagram.com/cbrunner37" rel="nofollow" target="_blank">@cbrunner37</a> <a href="https://www.instagram.com/kirsten_m1320" rel="nofollow" target="_blank">@kirsten_m1320</a><a href="http://www.CooperBrunner.com" rel="nofollow" target="_blank">com</a> MAKE TODAY COUNT (47:40)</li> <li><a href="http://www.Wise-Eats.com/Episode22" rel="nofollow" target="_blank">Wise-Eats.com/Episode22</a> for show notes, pictures, transcript, and more! (49 :00)</li> </ul> <ul> <li>Website Link: <a href="http://www.wise-eats.com/Episode22" rel="nofollow" target="_blank">Wise-Eats.com/Episode22</a></li> <li>YouTube Video: <a href="https://youtu.be/E1e97noscWY" rel="nofollow" target="_blank">https://youtu.be/E1e97noscWY</a></li> <li>Podcast Webpage: <a href="Wise-Eats.com/Podcast" rel="nofollow" target="_blank">Wise-Eats.com/Podcast</a></li> <li>Instagram Wes Wise: <a href="https://www.instagram.com/weswisefitness/" rel="nofollow" target="_blank">@weswisefitness</a></li> <li>Instagram Cooper Brunner: <a href="https://www.instagram.com/cbrunner37" rel="nofollow" target="_blank">@cbrunner37</a></li> <li>Instagram Kirsten McCallum: <a href="https://www.instagram.com/kirsten_m1320" rel="nofollow" target="_blank">@kirsten_m1320</a></li> <li>E-Mail: <a href="mailto:wiseeatspodcast@gmail.com">wiseeatspodcast@gmail.com</a></li> <li>E-Mail: <a href="mailto:cooperbrunnerfitness@gmail.com">mailto:cooperbrunnerfitness@gmail.com</a></li> <li>Facebook: <a href="http://www.Facebook.com/wiseeatspodcast" rel="nofollow" target="_blank">http://www.Facebook.com/wiseeatspodcast</a></li> </ul> Articles/Brands/Products Mentioned in This Episode: <ul> <li><a href="https://www.theatlantic.com/ideas/archive/2020/05/robert-f-kennedy-death-martin-luther-king-jr/612433/" rel="nofollow" target="_blank"> Bobby Kennedy’s 1968 Speech</a></li> <li><a href="https://www.youtube.com/watch?v=_bDlET_gK68" rel="nofollow" target="_blank">RFK Speaks After MLK Killed | Flashback | History</a></li> <li><a href="http://www.CooperBrunner.com" rel="nofollow" target="_blank">com</a></li> <li><a href="https://www.stitcher.com/podcast/cooper-brunner-podcast/e/66222258" rel="nofollow" target="_blank"> Cooper Brunner Podcast Episode 16 – Cooper &amp; Kirsten’s first show together</a></li> <li><a href="https://www.amazon.com/Replace-Electrolyte-Sustained-Release-Rehydration/dp/B0142WNBLQ" rel="nofollow" target="_blank"> Replace SR Endurance Products</a></li> <li><a href="https://www.gymryan.com/" rel="nofollow" target="_blank">Ryan Fischer Performance Training</a></li> <li><a href="https://www.bodybuilding.com/content/german-volume-training-programs.html" rel="nofollow" target="_blank"> German Volume Training</a></li> <li>Kirsten Book Recommendation: <a href="https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331" rel="nofollow" target="_blank"> Think and Grow Rich by Napoleon Hill</a></li> <li>Cooper Book Recommendation: <a href="https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737" rel="nofollow" target="_blank"> Law of Attraction by Michael Losier</a></li> <li>Kirsten Podcast Recommendation: <a href="https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640" rel="nofollow" target="_blank"> The Mindset Mentor</a></li> <li>Cooper Podcast Recommendation: <a href="https://andyfrisella.com/blogs/mfceo-project-podcast" rel="nofollow" target="_blank">The MFCEO Andy Frisella</a>, <a href="https://www.garyvaynerchuk.com/podcast/" rel="nofollow" target="_blank">GaryVee Audio Experience</a>, <a href="http://www.JoeRogan.com" rel="nofollow" target="_blank">Joe Rogan Experience</a>, <a href="https://www.edmylett.com/podcasts/" rel="nofollow" target="_blank">Ed Mylett Max Out</a></li> <li>Kirsten Song Recommendation: <a href="https://www.youtube.com/watch?v=kXptPzKNMq4" rel="nofollow" target="_blank">Rumors by Neffex</a></li> <li>Cooper Song Recommendation: <a href="https://www.youtube.com/watch?v=MnK9_fWPT3Y" rel="nofollow" target="_blank">Win by Tee Grizzley</a></li> </ul> Wise Eats Healthy Recipes: <a href="http://www.Wise-Eats.com/Recipes" rel="nofollow" target="_blank">Wise-Eats.com/Recipes</a> Website Design Thank You: <a href="http://www.DoeringDesign.com" rel="nofollow" target="_blank">DoeringDesign.com</a> Logo Design Thank You’s: <a href="https://www.instagram.com/this__show/?hl=en" rel="nofollow" target="_blank">@this_show</a>, <a href="http://MGSignsDesign.com" rel="nofollow" target="_blank">MGSignsDesign.com</a> Editing Animations Thank You: Darin Roberts aka <a href="https://www.youtube.com/channel/UCHzOZlecLPL8Q1AGgtyULMw" rel="nofollow" target="_blank">Misteredit1 on YouTube</a> The Wise Eats Podcast is written, filmed, edited, produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated! Submit questions, comments, feedback to <a href="mailto:WiseEatsPodcast@gmail.com">WiseEatsPodcast@gmail.com</a> or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

#22 - MAKE TODAY COUNT w/ Cooper Brunner & Kirsten McCallum

This episode I introduce my 21-Day Fasting Challenge! Kirsten and I also discuss how to calculate your macros, clean bulk or dirty bulk, and give our first take on which method is better. Email me if you have any topics for us to discuss! cooperbrunnerfitness@gmail.com

This episode I introduce my 21-Day Fasting Challenge! Kirsten and I also discuss how to calculate your macros, clean bulk or dirty bulk, and give our first take on which method is better.  Email me if you have any topics for us to discuss! cooperbrunnerfitness@gmail.com

#17 Understanding Macros, Supplements, and Clean Bulk or Dirty Bulk? w/ Kirsten McCallum

Kirstens story - "Going from collegiate volleyball player to women's physique competitor."In this episode we cover:- What her typical workout routine looks like for a competition- Setbacks and injuries (back surgery) during her athletic career and fitness competitions- Overcoming injuries- Advice for women just starting out with weight training as well as diet strategies for women- Diet strategy for toning/building muscle/fat loss for women- Minimizing your weak points - Diet tips and tracking your macros 

Kirstens story - "Going from collegiate volleyball player to women's physique competitor." In this episode we cover: - What her typical workout routine looks like for a competition - Setbacks and injuries (back surgery) during her athletic career and fitness competitions - Overcoming injuries - Advice for women just starting out with weight training as well as diet strategies for women - Diet strategy for toning/building muscle/fat loss for women - Minimizing your weak points  - Diet tips and tracking your macros