Mounir Azegra's guest appearances

Mounir Azegra

Cultural Differences & Cultural Diversity in International Business

Life and Fitness with D. Banks

Cooper Brunner Podcast

De Succesformule

Rachel Jensen

Eric Maddox

Patrick Smith

Brian Reynolds

Lulu Wang

Eric Thomas

Cy Wakeman

Tayo Rockson

Andy Molinsky

Andrew Henderson

Vanessa Shaw

Rachel Smets

Mike Stud

Dan Schawbel

Erin Meyer

OwlTail

In this episode, fitness professional Mounir Azegra (iWannaBurnFat) joins the show.  For the past few years, Mounir has been able to help thousands of people achieve their fitness goals through iWannaBurnFat.com and his Instagram account @iWannaBurnFat. His easy to understand evidence-based social media posts about training and nutrition have helped thousands of people.Fitness has always been his passion, but there was a time when it drove him crazy.Mounir trained 5x a week doing drop-sets, supersets, giant sets, and much more “advanced training tools”, with little to show for it. The longer he trained, the more evident it became that the sources for fitness information from "fitness social media influencers" weren’t very useful.As he got more conscious of the fact that 90% of the fitness information on the web is false, he started doing his own research.The past several years, he spent most of his time reading and writing about science-based training and nutrition. He also got his personal training certification from the “International Sports Sciences Association.”The more he learned, the more he realized how much nonsense there actually is online.“Fad” training and diet approaches are promoted, mostly to sell useless products to us.Once he learned more about the basic training and nutrition principles, through exercise &amp; nutritional sciences, he finally started making good progress.If you enjoyed the episode, please share it with a friend! :)Show Notes:Contradictions on muscle growth, losing fat… What are some of the biggest false claims other fitness coaches or “influencers” say about building muscle and burning fat?“The Science Behind Muscle Growth:Type 1 and type 2 muscle fibersHow do these fibers develop?When does muscle growth occur?What is the optimal mix for muscle growth and fat loss? Can you accomplish both at the same time?What is progressive overload Listener’s Question from hohmanj200 -”Is it realistic to try and burn fat and build muscle at the same time or should you focus one objective?”“Calories and Muscle Growth”What is your strategy for bulking?Vitamin and Minerals you take Meal Timing and FrequencyWhat have you studied on Intermittent Fasting?Do you believe it to be an effective way to eat for fat loss and muscle growth?What have you learned about creatine? Is it legit?Follow Mounir  👇🏻👇🏻Instagram:  https://www.instagram.com/iwannaburnfat/?hl=enWebsite: https://www.iwannaburnfat.com/Youtube: https://www.youtube.com/channel/UCtkoco7VuDxFgrR6i5-_CkAFollow Cooper 👇🏻👇🏻Instagram: https://www.instagram.com/cbrunner37/?hl=enTwitter: https://twitter.com/CooperBrunner?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWebsite: https://www.cooperbrunner.com/Youtube: https://www.youtube.com/channel/UCyAII-Simi5JCUc90xhuapAMAKE TODAY COUNT.-Cooper

In this episode, fitness professional Mounir Azegra (iWannaBurnFat) joins the show.  For the past few years, Mounir has been able to help thousands of people achieve their fitness goals through <a href="http://iWannaBurnFat.com" rel="nofollow" target="_blank">iWannaBurnFat.com</a> and his Instagram account <a href="https://www.instagram.com/iwannaburnfat/" rel="nofollow" target="_blank">@iWannaBurnFat</a>. His easy to understand evidence-based social media posts about training and nutrition have helped thousands of people.Fitness has always been his passion, but there was a time when it drove him crazy.Mounir trained 5x a week doing drop-sets, supersets, giant sets, and much more “advanced training tools”, with little to show for it. The longer he trained, the more evident it became that the sources for fitness information from "fitness social media influencers" weren’t very useful.As he got more conscious of the fact that 90% of the fitness information on the web is false, he started doing his own research.The past several years, he spent most of his time reading and writing about science-based training and nutrition. He also got his personal training certification from the “International Sports Sciences Association.”The more he learned, the more he realized how much nonsense there actually is online.“Fad” training and diet approaches are promoted, mostly to sell useless products to us.Once he learned more about the basic training and nutrition principles, through exercise &amp; nutritional sciences, he finally started making good progress. If you enjoyed the episode, please share it with a friend! :) Show Notes: <ol><li>Contradictions on muscle growth, losing fat… What are some of the biggest false claims other fitness coaches or “influencers” say about building muscle and burning fat?</li></ol> <ol><li>“The Science Behind Muscle Growth:<ol><li>Type 1 and type 2 muscle fibers<ol><li>How do these fibers develop?</li></ol></li><li>When does muscle growth occur?</li></ol></li></ol> <ol><li>What is the optimal mix for muscle growth and fat loss? Can you accomplish both at the same time?<ol><li>What is progressive overload </li><li>Listener’s Question from hohmanj200 -”Is it realistic to try and burn fat and build muscle at the same time or should you focus one objective?”</li></ol></li></ol> <ol><li>“Calories and Muscle Growth”<ol><li>What is your strategy for bulking?</li><li>Vitamin and Minerals you take </li></ol></li></ol> <ol><li>Meal Timing and Frequency<ol><li>What have you studied on Intermittent Fasting?<ol><li>Do you believe it to be an effective way to eat for fat loss and muscle growth?</li><li>What have you learned about creatine? Is it legit?</li></ol></li></ol></li></ol> Follow Mounir  👇🏻👇🏻 Instagram:  <a href="https://www.instagram.com/iwannaburnfat/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/iwannaburnfat/?hl=en</a> Website: <a href="https://www.iwannaburnfat.com/" rel="nofollow" target="_blank">https://www.iwannaburnfat.com/</a> Youtube: <a href="https://www.youtube.com/channel/UCtkoco7VuDxFgrR6i5-_CkA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCtkoco7VuDxFgrR6i5-_CkA</a> Follow Cooper 👇🏻👇🏻 Instagram: <a href="https://www.instagram.com/cbrunner37/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/cbrunner37/?hl=en</a> Twitter: <a href="https://twitter.com/CooperBrunner?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">https://twitter.com/CooperBrunner?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor</a> Website: <a href="https://www.cooperbrunner.com/" rel="nofollow" target="_blank">https://www.cooperbrunner.com/</a> Youtube: <a href="https://www.youtube.com/channel/UCyAII-Simi5JCUc90xhuapA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCyAII-Simi5JCUc90xhuapA</a> MAKE TODAY COUNT. -Cooper

#57 The Science Behind Muscle Growth w/ Mounir Azegra | iWannaBurnFat 

Hoe ga je van 0 naar 250.000 Instagram-volgers, hoe vind je een niche en hoe verdien je geld met Instagram? Dit zijn vragen die ik voorleg aan Mounir Azegra van iWannaBurnFat. Mounir is in ongeveer 4 jaar uitgegroeid van iemand met een Instagram-account tot iemand met bijna een kwart miljoen volgers en een succesvol online coachingsbedrijf op fitnessgebied. Ik ga verder met hem in gesprek over hoe hij omgaat met social media algoritmes, hoe hij zijn concept heeft gevonden en wat hem nu eigenlijk succesvol maakt.

Hoe ga je van 0 naar 250.000 Instagram-volgers, hoe vind je een niche en hoe verdien je geld met Instagram? Dit zijn vragen die ik voorleg aan Mounir Azegra van iWannaBurnFat. Mounir is in ongeveer 4 jaar uitgegroeid van iemand met een Instagram-account tot iemand met bijna een kwart miljoen volgers en een succesvol online coachingsbedrijf op fitnessgebied. Ik ga verder met hem in gesprek over hoe hij omgaat met social media algoritmes, hoe hij zijn concept heeft gevonden en wat hem nu eigenlijk succesvol maakt.

Het geheim achter 250.000 Instagram-volgers met Mounir Azegra

Mounir Azegra is the founder of iWannaBurnFat.com. iWannaBurnFat provides evidence-based training and nutrition information to the fitness community. With the use of scientific research and logic, he has helped thousands of people improve the way they look and feel. He's also a second generation Morrocan living in the Netherlands. Having a multi-cultural upbringing gives him a unique ability to coach individuals from different cultures.

Mounir Azegra is the founder of <a href="http://iWannaBurnFat.com" rel="nofollow" target="_blank">iWannaBurnFat.com</a>. iWannaBurnFat provides evidence-based training and nutrition information to the fitness community. With the use of scientific research and logic, he has helped thousands of people improve the way they look and feel. He's also a second generation Morrocan living in the Netherlands. Having a multi-cultural upbringing gives him a unique ability to coach individuals from different cultures.

106: Cultural Differences in the Fitness Industry with Mounir Azegra