Cooper Brunner's guest appearances

Cooper Brunner

Bones to Bulk

Wise Eats | Recipes for Fitness. Recipes for Life.

Bobby and Corn Don't Know

Mac Chat

Desk Talk 

Nap Media

Bones To Bulk

Andy Frisella

Eckhart Tolle

Tom Johnson

Jordan Lee

Brian Mccormick

Sam Bates

David Moore

Brandon Dixon

Heather Parady

Kevin Kirkpatrick

Bryan Parady

Rick Rude

Jordan Brenner

Luke DePron

Tucker Hamilton

OwlTail

In this episode, Alex and Trent sit down and have a real talk with a longtime friend, Cooper Brunner, who has a podcast of his own, is killing it in the fitness game, and helps run his families business. He is definitely someone you want to have in your life. Pure motivation, which is something we talk about on the episode, along with his life story and personal growth. Stay tuned for more! We are growing, super awesome guests lined up for you to listen to. Fast Paced Friday's every Friday... tune in to those and see what they are about. Tons of value in a short, fast paced episode. Trent WernerREALTOR®TrentWerner.comInstagram @RealtorTrentWTrent@uptownpm.com              Licensed OR/WA Real Estate BrokerUptown Properties Alex SmagalaLoan AdvisorAlex’s Quick LinksInstagram: @alex.smagala.mortgagesalex.smagala@fairwaymc.comLicensed in OR, WA, &amp; NV- NMLS# 1913962Fairway Independent Mortgage Corporation Cooper BrunnerInstagram: @cbrunner37linktr.ee/cbrunner37  Cover Art done by @_tooty_fruity

In this episode, Alex and Trent sit down and have a real talk with a longtime friend, Cooper Brunner, who has a podcast of his own, is killing it in the fitness game, and helps run his families business. He is definitely someone you want to have in your life. Pure motivation, which is something we talk about on the episode, along with his life story and personal growth. Stay tuned for more! We are growing, super awesome guests lined up for you to listen to. Fast Paced Friday's every Friday... tune in to those and see what they are about. Tons of value in a short, fast paced episode.  Trent WernerREALTOR®<a href="http://trentwerner.com/" rel="nofollow" target="_blank">TrentWerner.com</a>Instagram @RealtorTrentWTrent@uptownpm.com              Licensed OR/WA Real Estate BrokerUptown Properties Alex SmagalaLoan Advisor<a href="http://www.linkt.ee/alex.smagala" rel="nofollow" target="_blank">Alex’s Quick Links</a>Instagram: @alex.smagala.mortgages<a href="https://anchor.fm/dashboard/episode/ebent0/metadata/alex.smagala@fairwaymc.com" rel="nofollow" target="_blank">alex.smagala@fairwaymc.com</a>Licensed in OR, WA, &amp; NV- NMLS# 1913962Fairway Independent Mortgage Corporation Cooper BrunnerInstagram: @cbrunner37<a href="http://www.linktr.ee/cbrunner37" rel="nofollow" target="_blank">linktr.ee/cbrunner37</a> Cover Art done by @_tooty_fruity

Talking Life and Personal Growth with Cooper Brunner

Cooper Brunner has an absolute fire burning and he shares his passion with all of us! You might feel like you could run through a brick wall after listening to this... Although I advise not doing so... You'll be motivated nonetheless. Give this episode a like and subscribe to the channel for more upcoming content!--- Support this podcast: https://anchor.fm/napmedia/support

Cooper Brunner has an absolute fire burning and he shares his passion with all of us! You might feel like you could run through a brick wall after listening to this... Although I advise not doing so... You'll be motivated nonetheless. Give this episode a like and subscribe to the channel for more upcoming content! --- Support this podcast: <a href="https://anchor.fm/napmedia/support" rel="payment nofollow" target="_blank">https://anchor.fm/napmedia/support</a>

Cooper Brunner stops by 

Cooper is a fitness enthusiast who uses his platform to share his workouts and nutrition, motivate people to work out, and educate the benefits of different fitness and nutrition styles. You can follow along on Instagram @cbrunner37, and his check out 'The Cooper Brunner Podcast' on all platforms. 

Cooper is a fitness enthusiast who uses his platform to share his workouts and nutrition, motivate people to work out, and educate the benefits of different fitness and nutrition styles. You can follow along on Instagram @cbrunner37, and his check out 'The Cooper Brunner Podcast' on all platforms.

Fitness and Motivation with Cooper Brunner

Kirsten McCallum

Today’s guests are Cooper Brunner &amp; Kirsten McCallum, co-hosts of the Cooper Brunner Podcast. Cooper is a former college baseball player and fitness coach. Kirsten is a former college volleyball player and overcame two back surgeries to become a women’s physique competitor. We’re talking training, diet, and ways to MAKE TODAY COUNT with episode 22! Episode Timestamps  Wise-Eats.com/Episode22 for the show notes and YouTube video (0:00) Speech from Robert F. Kennedy in 1968 announcing the assassination of MLK, Jr. (0:00) Intro! Talking health and fitness amidst economic and political turmoil (1:00) Introducing Cooper Brunner &amp; Kirsten McCallum (2:00) Off to a great start when I mispronounce Kirsten’s name 😊 (2:45) Talking COVID-19 life in Oregon and Michigan (3:30) Working out at home during COVID-19 (5:20) Check out the Cooper Brunner Podcast at com (7:00) How Cooper and Kirsten started podcasting and became co-hosts (7:15) Overcoming getting fat after being a division one athlete (9:45) How Cooper differentiates himself from other coaches and relates to clients (10:30) Kirsten’s fitness journey – Volleyball, weight lifting and physique competing (11:40) When did you first become passionate about health and fitness? (13:00) Lowest and highest moments of their athletic careers? (15:50) How Kirsten overcame multiple back surgeries and being bedridden for 9 months (16:10) How Cooper’s baseball career came to an end (18:00) How Cooper uses his baseball experience to inspire others (19:00) Kirsten’s weight lifting routine since having back surgery (20:40) What attracted Kirsten to weight lifting (22:00) Advice for women who are reluctant to get into weight lifting? (23:00) Advice for someone who is interested in bodybuilding / physique competition? (24:40) Biggest difference between training for physique and training for general health? (25:30) Your training regimens on a typical day? (26:50) Cooper’s philosophy of “High Intensity Body Building” HIBB (27:25) Inspiration from Ryan Fischer and German volume training (27:25) Why Kirsten prefers to lift weights in the evenings (28:30) The body parts Kirsten likes to focus on in the gym (Spoiler alert: No chest day!) (28:50) Lots of volume and heavy lifting! (29:40) What are your current health and fitness goals (30:50) Encouraging others to be active at com (31:05) Transitioning from competition to normal, healthy life for Kirsten (31:50) What does a typical diet day look like for you? (33:00) Intermittent fasting, warrior diet, Dr. Rhonda Patrick, Macros, My Fitness Pal (33:00) Kirsten LOVES food: Her diet routine (35:45) How she uses carbs to fuel her workouts (36:50) Quick Bites! Rapid Fire Questions (38:00) What was the biggest single factor holding you back from starting your healthy lifestyle? (38:15) What is your favorite exercise routine or program? (38:45) Favorite specific lift? (39:15) One healthy food you can’t live without? (39:30) What is your favorite muscle-building recipe? (39:40) Favorite un-wise food choice? (39:50) One thing you’ve been successful in because of your dedication to fitness? (40:00) What is one item in your kitchen you can’t live without? (40:25) What book are you reading now? (40:50) Think and Grow Rice by Napoleon Hill and The Law of Attraction by Mike Losier (40:50) What podcasts do you listen to? (42:00) The Mindset Mentor, MFCEO, Gary Vee, Joe Rogan, Ed Mylett Max Out (42:00) What is your favorite thing to listen to when working out? (43:20) Neffex, 2Pac, Biggie Smalls, Green Day, AC/DC (43:20) One song you refuse to take off your workout mix? (44:20) Win by Tee Grizzley, Rumors by Neffex (44:20) Something that you’re passionate about right now? (45:00)  Replace SR Endurance Products (45:00) Kirsten getting refocused on training and her professional life (45:45) Will we see a professional baseball game in 2020? (46:15) One last piece of advice for listeners looking to improve their health/fitness? (46:30) Be knowledgeable about nutrition. Training is easy, dieting is hard (46:30) Find a plan, stick to the plan, surround yourself with positivity (47:00) @cbrunner37 @kirsten_m1320com MAKE TODAY COUNT (47:40) Wise-Eats.com/Episode22 for show notes, pictures, transcript, and more! (49 :00)     Website Link: Wise-Eats.com/Episode22 YouTube Video: https://youtu.be/E1e97noscWY Podcast Webpage: Wise-Eats.com/Podcast Instagram Wes Wise: @weswisefitness Instagram Cooper Brunner: @cbrunner37 Instagram Kirsten McCallum: @kirsten_m1320 E-Mail: wiseeatspodcast@gmail.com E-Mail: mailto:cooperbrunnerfitness@gmail.com Facebook: http://www.Facebook.com/wiseeatspodcast    Articles/Brands/Products Mentioned in This Episode:   Bobby Kennedy’s 1968 Speech RFK Speaks After MLK Killed | Flashback | History com  Cooper Brunner Podcast Episode 16 – Cooper &amp; Kirsten’s first show together  Replace SR Endurance Products Ryan Fischer Performance Training  German Volume Training Kirsten Book Recommendation:  Think and Grow Rich by Napoleon Hill Cooper Book Recommendation:  Law of Attraction by Michael Losier Kirsten Podcast Recommendation:  The Mindset Mentor Cooper Podcast Recommendation: The MFCEO Andy Frisella, GaryVee Audio Experience, Joe Rogan Experience, Ed Mylett Max Out Kirsten Song Recommendation: Rumors by Neffex Cooper Song Recommendation: Win by Tee Grizzley    Wise Eats Healthy Recipes: Wise-Eats.com/Recipes Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

Today’s guests are Cooper Brunner &amp; Kirsten McCallum, co-hosts of the Cooper Brunner Podcast. Cooper is a former college baseball player and fitness coach. Kirsten is a former college volleyball player and overcame two back surgeries to become a women’s physique competitor. We’re talking training, diet, and ways to MAKE TODAY COUNT with episode 22! Episode Timestamps <ul> <li><a href="http://www.Wise-Eats.com/Episode22" rel="nofollow" target="_blank">Wise-Eats.com/Episode22</a> for the show notes and YouTube video (0:00)</li> <li>Speech from Robert F. Kennedy in 1968 announcing the assassination of MLK, Jr. (0:00)</li> <li>Intro! Talking health and fitness amidst economic and political turmoil (1:00)</li> <li>Introducing Cooper Brunner &amp; Kirsten McCallum (2:00)</li> <li>Off to a great start when I mispronounce Kirsten’s name 😊 (2:45)</li> <li>Talking COVID-19 life in Oregon and Michigan (3:30)</li> <li>Working out at home during COVID-19 (5:20)</li> <li>Check out the Cooper Brunner Podcast at <a href="http://www.CooperBrunner.com" rel="nofollow" target="_blank">com</a> (7:00)</li> <li>How Cooper and Kirsten started podcasting and became co-hosts (7:15)</li> <li>Overcoming getting fat after being a division one athlete (9:45)</li> <li>How Cooper differentiates himself from other coaches and relates to clients (10:30)</li> <li>Kirsten’s fitness journey – Volleyball, weight lifting and physique competing (11:40)</li> <li>When did you first become passionate about health and fitness? (13:00)</li> <li>Lowest and highest moments of their athletic careers? (15:50)</li> <li>How Kirsten overcame multiple back surgeries and being bedridden for 9 months (16:10)</li> <li>How Cooper’s baseball career came to an end (18:00)</li> <li>How Cooper uses his baseball experience to inspire others (19:00)</li> <li>Kirsten’s weight lifting routine since having back surgery (20:40)</li> <li>What attracted Kirsten to weight lifting (22:00)</li> <li>Advice for women who are reluctant to get into weight lifting? (23:00)</li> <li>Advice for someone who is interested in bodybuilding / physique competition? (24:40)</li> <li>Biggest difference between training for physique and training for general health? (25:30)</li> <li>Your training regimens on a typical day? (26:50)</li> <li>Cooper’s philosophy of “High Intensity Body Building” HIBB (27:25)</li> <li>Inspiration from Ryan Fischer and German volume training (27:25)</li> <li>Why Kirsten prefers to lift weights in the evenings (28:30)</li> <li>The body parts Kirsten likes to focus on in the gym (Spoiler alert: No chest day!) (28:50)</li> <li>Lots of volume and heavy lifting! (29:40)</li> <li>What are your current health and fitness goals (30:50)</li> <li>Encouraging others to be active at <a href="http://www.CooperBrunner.com" rel="nofollow" target="_blank">com</a> (31:05)</li> <li>Transitioning from competition to normal, healthy life for Kirsten (31:50)</li> <li>What does a typical diet day look like for you? (33:00)</li> <li>Intermittent fasting, warrior diet, Dr. Rhonda Patrick, Macros, My Fitness Pal (33:00)</li> <li>Kirsten LOVES food: Her diet routine (35:45)</li> <li>How she uses carbs to fuel her workouts (36:50)</li> <li>Quick Bites! Rapid Fire Questions (38:00)</li> <li>What was the biggest single factor holding you back from starting your healthy lifestyle? (38:15)</li> <li>What is your favorite exercise routine or program? (38:45)</li> <li>Favorite specific lift? (39:15)</li> <li>One healthy food you can’t live without? (39:30)</li> <li>What is your favorite muscle-building recipe? (39:40)</li> <li>Favorite un-wise food choice? (39:50)</li> <li>One thing you’ve been successful in because of your dedication to fitness? (40:00)</li> <li>What is one item in your kitchen you can’t live without? (40:25)</li> <li>What book are you reading now? (40:50)</li> <li>Think and Grow Rice by Napoleon Hill and The Law of Attraction by Mike Losier (40:50)</li> <li>What podcasts do you listen to? (42:00)</li> <li>The Mindset Mentor, MFCEO, Gary Vee, Joe Rogan, Ed Mylett Max Out (42:00)</li> <li>What is your favorite thing to listen to when working out? (43:20)</li> <li>Neffex, 2Pac, Biggie Smalls, Green Day, AC/DC (43:20)</li> <li>One song you refuse to take off your workout mix? (44:20)</li> <li>Win by Tee Grizzley, Rumors by Neffex (44:20)</li> <li>Something that you’re passionate about right now? (45:00)</li> <li><a href="https://www.amazon.com/Replace-Electrolyte-Sustained-Release-Rehydration/dp/B0142WNBLQ" rel="nofollow" target="_blank"> Replace SR Endurance Products</a> (45:00)</li> <li>Kirsten getting refocused on training and her professional life (45:45)</li> <li>Will we see a professional baseball game in 2020? (46:15)</li> <li>One last piece of advice for listeners looking to improve their health/fitness? (46:30)</li> <li>Be knowledgeable about nutrition. Training is easy, dieting is hard (46:30)</li> <li>Find a plan, stick to the plan, surround yourself with positivity (47:00)</li> <li><a href="https://www.instagram.com/cbrunner37" rel="nofollow" target="_blank">@cbrunner37</a> <a href="https://www.instagram.com/kirsten_m1320" rel="nofollow" target="_blank">@kirsten_m1320</a><a href="http://www.CooperBrunner.com" rel="nofollow" target="_blank">com</a> MAKE TODAY COUNT (47:40)</li> <li><a href="http://www.Wise-Eats.com/Episode22" rel="nofollow" target="_blank">Wise-Eats.com/Episode22</a> for show notes, pictures, transcript, and more! (49 :00)</li> </ul> <ul> <li>Website Link: <a href="http://www.wise-eats.com/Episode22" rel="nofollow" target="_blank">Wise-Eats.com/Episode22</a></li> <li>YouTube Video: <a href="https://youtu.be/E1e97noscWY" rel="nofollow" target="_blank">https://youtu.be/E1e97noscWY</a></li> <li>Podcast Webpage: <a href="Wise-Eats.com/Podcast" rel="nofollow" target="_blank">Wise-Eats.com/Podcast</a></li> <li>Instagram Wes Wise: <a href="https://www.instagram.com/weswisefitness/" rel="nofollow" target="_blank">@weswisefitness</a></li> <li>Instagram Cooper Brunner: <a href="https://www.instagram.com/cbrunner37" rel="nofollow" target="_blank">@cbrunner37</a></li> <li>Instagram Kirsten McCallum: <a href="https://www.instagram.com/kirsten_m1320" rel="nofollow" target="_blank">@kirsten_m1320</a></li> <li>E-Mail: <a href="mailto:wiseeatspodcast@gmail.com">wiseeatspodcast@gmail.com</a></li> <li>E-Mail: <a href="mailto:cooperbrunnerfitness@gmail.com">mailto:cooperbrunnerfitness@gmail.com</a></li> <li>Facebook: <a href="http://www.Facebook.com/wiseeatspodcast" rel="nofollow" target="_blank">http://www.Facebook.com/wiseeatspodcast</a></li> </ul> Articles/Brands/Products Mentioned in This Episode: <ul> <li><a href="https://www.theatlantic.com/ideas/archive/2020/05/robert-f-kennedy-death-martin-luther-king-jr/612433/" rel="nofollow" target="_blank"> Bobby Kennedy’s 1968 Speech</a></li> <li><a href="https://www.youtube.com/watch?v=_bDlET_gK68" rel="nofollow" target="_blank">RFK Speaks After MLK Killed | Flashback | History</a></li> <li><a href="http://www.CooperBrunner.com" rel="nofollow" target="_blank">com</a></li> <li><a href="https://www.stitcher.com/podcast/cooper-brunner-podcast/e/66222258" rel="nofollow" target="_blank"> Cooper Brunner Podcast Episode 16 – Cooper &amp; Kirsten’s first show together</a></li> <li><a href="https://www.amazon.com/Replace-Electrolyte-Sustained-Release-Rehydration/dp/B0142WNBLQ" rel="nofollow" target="_blank"> Replace SR Endurance Products</a></li> <li><a href="https://www.gymryan.com/" rel="nofollow" target="_blank">Ryan Fischer Performance Training</a></li> <li><a href="https://www.bodybuilding.com/content/german-volume-training-programs.html" rel="nofollow" target="_blank"> German Volume Training</a></li> <li>Kirsten Book Recommendation: <a href="https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331" rel="nofollow" target="_blank"> Think and Grow Rich by Napoleon Hill</a></li> <li>Cooper Book Recommendation: <a href="https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737" rel="nofollow" target="_blank"> Law of Attraction by Michael Losier</a></li> <li>Kirsten Podcast Recommendation: <a href="https://podcasts.apple.com/us/podcast/the-mindset-mentor/id1033048640" rel="nofollow" target="_blank"> The Mindset Mentor</a></li> <li>Cooper Podcast Recommendation: <a href="https://andyfrisella.com/blogs/mfceo-project-podcast" rel="nofollow" target="_blank">The MFCEO Andy Frisella</a>, <a href="https://www.garyvaynerchuk.com/podcast/" rel="nofollow" target="_blank">GaryVee Audio Experience</a>, <a href="http://www.JoeRogan.com" rel="nofollow" target="_blank">Joe Rogan Experience</a>, <a href="https://www.edmylett.com/podcasts/" rel="nofollow" target="_blank">Ed Mylett Max Out</a></li> <li>Kirsten Song Recommendation: <a href="https://www.youtube.com/watch?v=kXptPzKNMq4" rel="nofollow" target="_blank">Rumors by Neffex</a></li> <li>Cooper Song Recommendation: <a href="https://www.youtube.com/watch?v=MnK9_fWPT3Y" rel="nofollow" target="_blank">Win by Tee Grizzley</a></li> </ul> Wise Eats Healthy Recipes: <a href="http://www.Wise-Eats.com/Recipes" rel="nofollow" target="_blank">Wise-Eats.com/Recipes</a> Website Design Thank You: <a href="http://www.DoeringDesign.com" rel="nofollow" target="_blank">DoeringDesign.com</a> Logo Design Thank You’s: <a href="https://www.instagram.com/this__show/?hl=en" rel="nofollow" target="_blank">@this_show</a>, <a href="http://MGSignsDesign.com" rel="nofollow" target="_blank">MGSignsDesign.com</a> Editing Animations Thank You: Darin Roberts aka <a href="https://www.youtube.com/channel/UCHzOZlecLPL8Q1AGgtyULMw" rel="nofollow" target="_blank">Misteredit1 on YouTube</a> The Wise Eats Podcast is written, filmed, edited, produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated! Submit questions, comments, feedback to <a href="mailto:WiseEatsPodcast@gmail.com">WiseEatsPodcast@gmail.com</a> or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

#22 - MAKE TODAY COUNT w/ Cooper Brunner & Kirsten McCallum

In this episode I sit down with Cooper Brunner and we talk about how to set up your gym routine, along with working out too hard or too little and more. Find more from Cooper at: https://cooperbrunner.com/ Grab your FREE training at: https://www.bonestobulk.com

In this episode I sit down with Cooper Brunner and we talk about how to set up your gym routine, along with working out too hard or too little and more. Find more from Cooper at: <a href="https://cooperbrunner.com/" rel="nofollow" target="_blank">https://cooperbrunner.com/</a> Grab your FREE training at: <a href="https://www.bonestobulk.com" rel="nofollow" target="_blank">https://www.bonestobulk.com</a>

Gym Questions Answered - with Cooper Brunner

Former college athlete and fitness expert Cooper Brunner joins the guys to discuss everything from quitting your dream job, getting dumped, and leaving a legacy.

Former college athlete and fitness expert Cooper Brunner joins the guys to discuss everything from quitting your dream job, getting dumped, and leaving a legacy.