Richard Winett's guest appearances

Richard Winett

High Intensity Business

Fitness Candor Podcast

Liam Bauer

Erik McKay

Lawrence Neal

Owen Dockham

Michael Petrella

Simon Shawcross

Luke Carlson

Eric Feigl

Robb Wolf

Dwayne Wimmer

Wayne Westcott

Bill Crawford

Patty Durell

Andy Galpin

Jim Flanagan

OwlTail

Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes.  PubMed Articles Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people! 

Dr. Richard Winett shares his intro to strength training at an early age of 13 and how he continues to train over 60 years later. Also, we discuss the outcomes of basic strength training in a controlled setting as it relates to diabetes.  <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=winett" rel="nofollow" target="_blank">PubMed Articles</a> Please visit <a href="http://bit.ly/fitnesscandorpodcast" rel="nofollow" target="_blank">http://bit.ly/fitnesscandorpodcast</a>, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode 082 Dr. Richard Winett - Sustainable strength training at any age. 

Richard A. Winett is an award-winning researcher, the Heilig Meyers professor of psychology at Virginia Tech, former director of both the Psychology Department’s Clinical Science program and the Center for Research in Health Behavior, and just as impressively, a life-long bodybuilder. Dr. Winett has published hundreds of articles and studies and has been heavily involved in research funded by many government agencies over the past decades, focused on the intersection of health psychology, personalized behavioral medicine, and public health, just to name a few of his areas of expertise. Of particular interest to us is his focus on resistance training and high-intensity and interval training. Contact Richard Winett:  Virginia Tech profile Richardwinett@gmail[dot]com  This episode covers:  Richard's latest research and future projects How to effectively motivate your friends and family to start exercising and start losing weight Your questions, answered: Richard's exercise philosophy, his training regimen, exercise in general, and more Why - and how - do some people gain muscle mass faster than others, and can any one way work for everyone? Why you might want to exercise and train with a good trainer instead of by yourself Is sitting the new smoking?  This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

<a href="https://www.psyc.vt.edu/users/rswinett" rel="nofollow" target="_blank">Richard A. Winett</a> is an award-winning researcher, the Heilig Meyers professor of psychology at Virginia Tech, former director of both the Psychology Department’s Clinical Science program and the Center for Research in Health Behavior, and just as impressively, a <a href="http://www.ageless-athletes.com/rawpics.php" rel="nofollow" target="_blank">life-long bodybuilder</a>. Dr. Winett has published hundreds of articles and studies and has been heavily involved in research funded by many government agencies over the past decades, focused on the intersection of health psychology, personalized behavioral medicine, and public health, just to name a few of his areas of expertise. Of particular interest to us is his focus on resistance training and high-intensity and interval training. Contact Richard Winett: <ul> <li><a href="https://www.psyc.vt.edu/users/rswinett" rel="nofollow" target="_blank">Virginia Tech profile</a></li> <li>Richardwinett@gmail[dot]com</li> </ul> This episode covers: <ul> <li>Richard's latest research and future projects</li> <li>How to effectively motivate your friends and family to start exercising and start losing weight</li> <li>Your questions, answered: Richard's exercise philosophy, his training regimen, exercise in general, and more</li> <li>Why - and how - do some people gain muscle mass faster than others, and can any one way work for everyone?</li> <li>Why you might want to exercise and train with a good trainer instead of by yourself</li> <li>Is sitting the new smoking?</li> </ul> This episode is brought to you by <a href="http://www.hituni.com/?ref=7" rel="nofollow" target="_blank">Hituni.com</a>, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out <a href="http://Hituni.com" rel="nofollow" target="_blank">Hituni.com</a>, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

#39: Dr Richard Winett - Award-Winning Researcher, Professor of Psychology, and Life-long Bodybuilder

Richard A. Winett was one of the first graduates from the clinical science program at the State University of New York at Stony Brook, a program that for the last 45 years has been one of the top world-wide leaders for developing psychologists in research careers. Dr Winett is the Heilig Meyers professor of psychology and former director of the Clinical Science program, ranked 7 th of 153 doctoral clinical psychology program in research productivity in the US and Canada, and the Center for Research in Health Behavior, and has received Virginia Tech’s Alumni Award for Excellence in Research. Dr. Winett has published over 260 peer reviewed articles and has been the principal investigator of 17 research grants with research support of about $25 million funded by the National Institutes of Health, the National Science Foundation, and other agencies for 40 consecutive years. Dr. Winett has published over 260 peer reviewed articles and has been the principal investigator of 17 research grants with research support of about $25 million funded by the National Institutes of Health, the National Science Foundation, and other agencies. His proudest achievement is chairing to completion the work of 38 doctoral students and instructing many terrific undergraduate students. Dr. Winett’s research focuses on health behavior, particularly the intersection of health psychology, behavioral medicine, and public health, and the development of primary and secondary prevention programs linked to nutrition, physical activity, and exercise. Dr. Winett also has published studies in exercise science, specifically focused on resistance training and interval training, and privately has published via Ageless Athletes, Inc., the Master Trainer, since 1991. I get emails from listeners asking me to bring on all sorts of new guests onto the show. Richard Winett is one of the names that has been repeated over and over again, and now we finally made it happen. Here's what we cover: - Richard's journey through exercise - How does Richard's own approach to exercise change over the years. - What are his mistakes from measuring calorie consumption? - Richard's current views to eating fat - And much more! Please note - Due to not having microphones at both ends, the audio quality of this podcast makes it difficult to hear in places. Nonetheless, it's worth getting through the inaudible parts to hear some great points of view shared by Richard.   This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!   Click here for the show notes and links

Richard A. Winett was one of the first graduates from the clinical science program at the State University of New York at Stony Brook, a program that for the last 45 years has been one of the top world-wide leaders for developing psychologists in research careers. Dr Winett is the Heilig Meyers professor of psychology and former director of the Clinical Science program, ranked 7 th of 153 doctoral clinical psychology program in research productivity in the US and Canada, and the Center for Research in Health Behavior, and has received Virginia Tech’s Alumni Award for Excellence in Research. Dr. Winett has published over 260 peer reviewed articles and has been the principal investigator of 17 research grants with research support of about $25 million funded by the National Institutes of Health, the National Science Foundation, and other agencies for 40 consecutive years. Dr. Winett has published over 260 peer reviewed articles and has been the principal investigator of 17 research grants with research support of about $25 million funded by the National Institutes of Health, the National Science Foundation, and other agencies. His proudest achievement is chairing to completion the work of 38 doctoral students and instructing many terrific undergraduate students. Dr. Winett’s research focuses on health behavior, particularly the intersection of health psychology, behavioral medicine, and public health, and the development of primary and secondary prevention programs linked to nutrition, physical activity, and exercise. Dr. Winett also has published studies in exercise science, specifically focused on resistance training and interval training, and privately has published via <a href="http://www.ageless-athletes.com/" rel="nofollow" target="_blank">Ageless Athletes</a>, Inc., the Master Trainer, since 1991. I get emails from listeners asking me to bring on all sorts of new guests onto the show. Richard Winett is one of the names that has been repeated over and over again, and now we finally made it happen. Here's what we cover: - Richard's journey through exercise - How does Richard's own approach to exercise change over the years. - What are his mistakes from measuring calorie consumption? - Richard's current views to eating fat - And much more! Please note - Due to not having microphones at both ends, the audio quality of this podcast makes it difficult to hear in places. Nonetheless, it's worth getting through the inaudible parts to hear some great points of view shared by Richard. This episode is brought to you by <a href="http://www.hituni.com/?ref=7&amp;campaign=Jay%20Vincent%20Podcast" rel="nofollow" target="_blank">Hituni.com</a>, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out <a href="http://www.hituni.com/?ref=7&amp;campaign=Jay%20Vincent%20Podcast" rel="nofollow" target="_blank">Hituni.com</a>, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! <a href="http://www.15minutecorporatewarrior.com/podcast/richard-winett/" rel="nofollow" target="_blank">Click here for the show notes and links</a>