Louisa Jewell's guest appearances

Louisa Jewell

How to Be Awesome at Your Job

Live Happy Now

Facing Life

STaR Coach Show

Making Positive Psychology Work

The Next Year Now Podcast

The Mike Miller Podcast

Live Life Happy- Andrea Seydel

Ewan@icluod.com

Your Dream Life with Kristina Karlsson

Up Level Project Podcast

Happiness Studies Academy - Dr. Tal Ben-Shahar

Peace and Possibilities

Still A Hot Mess

Conversations with Kenzie

Caroline Miller

Ryan Niemiec

Tom Rath

Barbara Fredrickson

Carin Rockind

Gail Gazelle

Reb Rebele

Angela Duckworth

Valorie Burton

Jon Berghoff

Kristin Neff

Jeff Sanders

Jonathan Haidt

Jenn Lim

Shawn Achor

OwlTail

Hello &amp; welcome to a brilliant episode!  …one you just must share with friends.If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life.In my experience it is the biggest killer of dreams I see day to day…But don't worry, you're not alone. In fact, my guest Louisa Jewell and I know exactly how you feel. From experience!Louisa – who says she was plagued with self-doubt in her youth which held her back massively - is an author, speaker, and leading expert in the field of positive psychology. Her book, Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, is a good read for anyone struggling with self-doubt. In this episode, Louisa dives deep into the topics covered in her book and shares practical tips and strategies for building confidence and overcoming self-doubt.Here's a sneak peek of what you can expect to learn:How to identify and challenge your negative self-talkThe science behind confidence and self-doubtHow important it is ‘to just start’How taking baby steps forward works well by building confidenceHow cultivating a growth mindset is keyHow regularly being around realistically encouraging, supportive people is a mustThe importance of role modelsHow self-compassion and self-care are importantStrategies for achieving your goals and living a fulfilling lifeHow to rewire your brain for confidence and overcome self-doubt How to master your self talk - and to stop ruminating(!)...and much more!Whether you're looking to boost your confidence at work, in your relationships, or in your personal life - or if self-doubt is standing between you and your dreams - this episode has something for everyone. Louisa's warm and engaging style will make you feel like you're chatting with a friend, while her expert insights and practical tips will leave you feeling empowered and ready to tackle any challenge.So, if you're ready to conquer self-doubt, build unshakable confidence and chase your dreams, then join us now.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group here.   Have a wonderful week …and Dream Big!Love, SHOW NOTES:Learn more about my GROW, my personal Growth / Book Club here… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, Wire Your Brain For Confidence: The Science of Conquering Self-DoubtLearn about my 12-Month Coaching Program &amp; Online Course here… where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.Join the waitlist for my Mastermind for Female Entrepreneurs here… Checkout my new Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…The book Louisa mentioned as one of her favourite is Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat HanhRESOURCES:Learn about my Habit Club here...Learn more about how Kristina does her Morning Pages journaling here…Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions &amp; learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring &amp; meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Hello &amp; welcome to a brilliant episode!  …one you just must share with friends. If you're human(!), then you've probably experienced self-doubt at some point in your life as we all do. Whether it's doubting your abilities at work or play or feeling unsure doing new things - self-doubt can hold you back from achieving your dreams and goals and living a fulfilling life. In my experience it is the biggest killer of dreams I see day to day… But don't worry, you're not alone. In fact, my guest Louisa Jewell and I know exactly how you feel. From experience! Louisa – who says she was plagued with self-doubt in her youth which held her back massively - is an author, speaker, and leading expert in the field of positive psychology. Her book, <a href="https://amzn.to/3HF1FH3" rel="nofollow" target="_blank">Wire Your Brain for Confidence; The Science of Conquering Self-Doubt</a>, is a good read for anyone struggling with self-doubt. In this episode, Louisa dives deep into the topics covered in her book and shares practical tips and strategies for building confidence and overcoming self-doubt. Here's a sneak peek of what you can expect to learn:<ul><li>How to identify and challenge your negative self-talk</li><li>The science behind confidence and self-doubt</li><li>How important it is ‘to just start’</li><li>How taking baby steps forward works well by building confidence</li><li>How cultivating a growth mindset is key</li><li>How regularly being around realistically encouraging, supportive people is a must</li><li>The importance of role models</li><li>How self-compassion and self-care are important</li><li>Strategies for achieving your goals and living a fulfilling life</li><li>How to rewire your brain for confidence and overcome self-doubt </li><li>How to master your self talk - and to stop ruminating(!)</li><li>...and much more!</li></ul> Whether you're looking to boost your confidence at work, in your relationships, or in your personal life - or if self-doubt is standing between you and your dreams - this episode has something for everyone. Louisa's warm and engaging style will make you feel like you're chatting with a friend, while her expert insights and practical tips will leave you feeling empowered and ready to tackle any challenge. So, if you're ready to conquer self-doubt, build unshakable confidence and chase your dreams, then join us now. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share below and let’s keep the conversation going in the Dream Life Podcast Facebook group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" rel="nofollow" target="_blank">here</a>.    Have a wonderful week …and Dream Big! Love, SHOW NOTES:<ul><li>Learn more about my GROW, my personal Growth / Book Club <a href="https://www.yourdreamlifestartshere.com/growclub" rel="nofollow" target="_blank">here</a>… where in May we’ll be reading and squeezing the learnings out of Louisa’s book, <a href="https://amzn.to/3LDEpM4" rel="nofollow" target="_blank">Wire Your Brain For Confidence: The Science of Conquering Self-Doubt</a></li><li>Learn about <a href="https://www.yourdreamlifestartshere.com/course" rel="nofollow" target="_blank">my 12-Month Coaching Program &amp; Online Course here…</a> where we’re working on self-doubt during May – and the amazing Joe Pane will be our Super Star Speaker.</li><li>Join the waitlist for my Mastermind for Female Entrepreneurs <a href="https://www.yourdreamlifestartshere.com/mastermind" rel="nofollow" target="_blank">here…</a> </li><li>Checkout my new Create Your Dream Morning Ritual video workshop <a href="https://www.yourdreamlifestartshere.com/morningritual" rel="nofollow" target="_blank">here…</a></li><li>Browse our new Morning Ritual Journals <a href="https://www.thedreamlifestore.com/collections/morning-ritual-journal" rel="nofollow" target="_blank">here…</a></li><li>The book Louisa mentioned as one of her favourite is <a href="https://amzn.to/3VuNrxW" rel="nofollow" target="_blank">Peace Is Every Step: The Path of Mindfulness in Everyday Life</a> by Thich Nhat Hanh</li></ul> RESOURCES:<ul><li>Learn about my Habit Club <a href="https://www.yourdreamlifestartshere.com/66dayschallengeclub" rel="nofollow" target="_blank">here</a>...</li><li>Learn more about how Kristina does her Morning Pages journaling <a href="https://www.thedreamlifestore.com/blogs/news/the-magic-of-journaling" rel="nofollow" target="_blank">here…</a></li><li>Learn how to transform your life with a Gratitude Journal <a href="https://www.thedreamlifestore.com/blogs/news/how-to-gratitude-journal-and-transform-your-life" rel="nofollow" target="_blank">here</a>…</li><li>Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here <a href="https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=1&amp;_sid=6db7442e4&amp;_ss=r" rel="nofollow" target="_blank">101 Dreams Audio Guide </a></li><li>Buy my book <a href="https://www.thedreamlifestore.com/collections/books" rel="nofollow" target="_blank">Your Dream Life Starts Here</a>.</li><li>Join our Dream Life Podcast Facebook Group <a href="https://www.facebook.com/groups/yourdreamlifepodcast/about/" rel="nofollow" target="_blank">here</a> - and jump into discussions &amp; learning with like-minded people. </li><li>Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag <a href="https://www.instagram.com/explore/tags/101milliondreamers/" rel="nofollow" target="_blank">#101milliondreamers </a></li><li>Download a review of <a href="https://www.yourdreamlifestartshere.com/top10books" rel="nofollow" target="_blank">My Top 10 Favourite Books of all time</a></li><li>Shop inspiring &amp; meaningful products at The Dream Life Store <a href="https://www.thedreamlifestore.com/" rel="nofollow" target="_blank">here</a>.</li><li>Follow Kristina <a href="https://www.instagram.com/kristinadreamlife" rel="nofollow" target="_blank">on Instagram </a></li><li>Follow Kristina <a href="https://www.facebook.com/search/top?q=kristinadreamlife" rel="nofollow" target="_blank">on Facebook</a></li></ul>

#173 – Wire your Brain for Confidence: The Science of Conquering Self-Doubt, with Louisa Jewell

Not flourishing is what drove her to study positive psychology.  Positive psychology - what an amazing concept, huh? It's more about figuring out how things can go right. From depression to positive psychology, my guest this week, Louisa Jewell, has been teaching people about well-being since she discovered it, and is even running organizations to empower people with this knowledge so they can be and feel better. She simply wanted to figure out how to help herself and others, and then discovered a way. I say "simply". But of course, it's more like deciding, then figuring it out.  It could take weeks or months. But once you decide to figure it out, you're usually pretty clear on what to do next. She stays peaceful, happy and content along the way with exercise, meditation, and many other well-being practices. And she never stops growing. Louisa even became a better speaker by learning stand up comedy. As she likes to describe herself, she's the drop in the pond; someone who shares information and spreads ideas to help people change their lives for the better. A few other tips from this episode:  Define your own success Run your own race Learn your craft, then craft your job If you are shining, you're going to help more people  Finally, a great tip Louisa offers when interacting with any person, at any time, is to ask yourself: how can I love this person? How beautiful is that question, huh? More about Louisa: Jewell is the Founder and President of the Canadian Positive Psychology Association and holds a master’s degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. Louisa is the host of The Awesome Project, a new Audible Originals Podcast series, appears regularly on CBC radio as a well-being expert and has been featured extensively in other media including Forbes, Fast Company and Oprah Magazine.  She is a featured expert in several documentaries including The Science of Happiness and Mental Health in the City and her best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt was named in the top 100 Best Psychology Books of All Time by Book Authority.   https://louisajewell.com/ To get her free e-book: The Rumination Cure  https://louisajewell.com/rumination-cure/ To get a free chapter of her book:  https://louisajewell.com/author/  And check out my bestselling book:  Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career  https://2possibilityandbeyond.com/my-book

Not flourishing is what drove her to study positive psychology.  Positive psychology - what an amazing concept, huh? It's more about figuring out how things can go right. From depression to positive psychology, my guest this week, Louisa Jewell, has been teaching people about well-being since she discovered it, and is even running organizations to empower people with this knowledge so they can be and feel better. She simply wanted to figure out how to help herself and others, and then discovered a way. I say "simply". But of course, it's more like deciding, then figuring it out.  It could take weeks or months. But once you decide to figure it out, you're usually pretty clear on what to do next. She stays peaceful, happy and content along the way with exercise, meditation, and many other well-being practices. And she never stops growing. Louisa even became a better speaker by learning stand up comedy. As she likes to describe herself, she's the drop in the pond; someone who shares information and spreads ideas to help people change their lives for the better. A few other tips from this episode: <ul> <li>Define your own success</li> <li>Run your own race</li> <li>Learn your craft, then craft your job</li> <li>If you are shining, you're going to help more people</li> </ul> Finally, a great tip Louisa offers when interacting with any person, at any time, is to ask yourself: how can I love this person? How beautiful is that question, huh? More about Louisa: Jewell is the Founder and President of the Canadian Positive Psychology Association and holds a master’s degree in Applied Positive Psychology (MAPP) from the University of Pennsylvania. Louisa is the host of The Awesome Project, a new Audible Originals Podcast series, appears regularly on CBC radio as a well-being expert and has been featured extensively in other media including Forbes, Fast Company and Oprah Magazine.  She is a featured expert in several documentaries including The Science of Happiness and Mental Health in the City and her best-selling book Wire Your Brain for Confidence: The Science of Conquering Self-Doubt was named in the top 100 Best Psychology Books of All Time by Book Authority.   <a href="https://louisajewell.com/" rel="nofollow" target="_blank">https://louisajewell.com/</a> To get her free e-book: The Rumination Cure  <a href="https://louisajewell.com/rumination-cure/" rel="nofollow" target="_blank">https://louisajewell.com/rumination-cure/</a> To get a free chapter of her book:  <a href="https://louisajewell.com/author/" rel="nofollow" target="_blank">https://louisajewell.com/author/</a> And check out my bestselling book: Peace, Possibilities, and Perspective: 8 Secrets to Serenity and Satisfaction in Your Life and Career <a href="https://2possibilityandbeyond.com/my-book" rel="nofollow" target="_blank">https://2possibilityandbeyond.com/my-book</a>

125.  How can I love this person - Louisa Jewell

What is confidence? Why is important? How do we get rid of chronic self doubt? How does self doubt get in the way of our lives? All these questions and more are answered by Louisa Jewell. Louisa Jewell, founder of the Canadian Positive Psychology Association (CPPA), and a speaker and author who helps people understand the science of positive psychology – and how to use it to improve their lives. Find Lousia https://louisajewell.com/about/ Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support. Produced by Brett Kibbler

What is confidence? Why is important? How do we get rid of chronic self doubt? How does self doubt get in the way of our lives? All these questions and more are answered by Louisa Jewell. Louisa Jewell, founder of the Canadian Positive Psychology Association (CPPA), and a speaker and author who helps people understand the science of positive psychology – and how to use it to improve their lives. Find Lousia <a href="https://louisajewell.com/about/" rel="nofollow" target="_blank">https://louisajewell.com/about/</a> Don't forget to rate and review this podcast if it's ever given you value! Share an episode on social media and tag @kenziebrenna and @conversationswithkenzie to potentially get a surprise! We're constantly giving stuff away to say thank you for your endless support. Produced by Brett Kibbler

#38 How to build confidence and get rid of self doubt with Louisa Jewell

What can organizations do to flourish? What can companies learn from positive psychology—the science of happiness—that can help them become better, more engaging, and more energizing? Today we are joined by a world-leading expert in the field of positive organizations, and she will help us focus on what we can do to bring more happiness to life—in our home, workplace, and in our community.

What can organizations do to flourish? What can companies learn from positive psychology—the science of happiness—that can help them become better, more engaging, and more energizing? Today we are joined by a world-leading expert in the field of positive organizations, and she will help us focus on what we can do to bring more happiness to life—in our home, workplace, and in our community.

HSA 8 - Happier Talk with Louisa Jewell

Kelly and Susan have a very candid chat about managing your “inner critic” and getting back up after life knocks you down with Canada’s leading positive psychology expert and author of the book, Wire Your Brain For Confidence, Louisa Jewell. @stillahotmesspodcast @susanistewart @fancyfanson  facebook.com/stillahotmess/ @louisa.jewell

Kelly and Susan have a very candid chat about managing your “inner critic” and getting back up after life knocks you down with Canada’s leading positive psychology expert and author of the book, Wire Your Brain For Confidence, Louisa Jewell. @stillahotmesspodcast @susanistewart @fancyfanson <a href="http://facebook.com/stillahotmess/" rel="noopener nofollow" target="_blank"> facebook.com/stillahotmess/</a> @louisa.jewell

Self-Confidence With Louisa Jewell

BONUS AUTHOR VISIT: Louisa Jewell- Wire Your Brain For Confidence: The Science of Conquering Self-Doubt 

Hope over for more information click here.

Hope over for more information <a href="https://wp.me/p4zYRx-2hl" rel="nofollow" target="_blank">click here</a>.

BONUS Episode: Overcoming self-doubt with Louisa Jewell

Louisa Jewell is the author of Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, and founder of the Canadian Positive Psychology Association. Louisa is also a speaker and a well-being expert who has inspired thousands of people from around the world to flourish with confidence. Visit www.louisajewell.com for more information.

Louisa Jewell is the author of Wire Your Brain for Confidence; The Science of Conquering Self-Doubt, and founder of the Canadian Positive Psychology Association. Louisa is also a speaker and a well-being expert who has inspired thousands of people from around the world to flourish with confidence. Visit <a href="http://www.louisajewell.com" rel="nofollow" target="_blank">www.louisajewell.com</a> for more information.

076: How to Become Mentally Strong with Louisa Jewell

It’s a new year, and I know that many of us are working on some brand new goals. The new year sets the stage for our personal growth, but self-doubt often gets in the way of real growth. How can we battle our own self-doubt and the doubts that our clients share with us? What…

65: Wire Your Brain for Confidence with Louisa Jewell, MAPP

Sometimes it's not about bad things happening...it's about the good things that are not happening. Like finding a soul-mate, being able to afford a nice vacation, or finally moving into that dream home. Louisa Jewell holds a Masters in Applied Positive Psychology from the University of Pennsylvania, and is the Founder and President of the Canadian Positive Psychology Association. After learning how to permanently overcome depression, she's now focused on what she loves most: helping other people take control of their own happiness and lead a positive, fulfilling life.

Sometimes it's not about bad things happening...it's about the good things that are not happening. Like finding a soul-mate, being able to afford a nice vacation, or finally moving into that dream home. Louisa Jewell holds a Masters in Applied Positive Psychology from the University of Pennsylvania, and is the Founder and President of the Canadian Positive Psychology Association. After learning how to permanently overcome depression, she's now focused on what she loves most: helping other people take control of their own happiness and lead a positive, fulfilling life.