Daisy Andrea Bravo's guest appearances

Daisy Andrea Bravo

The Fitnessista Podcast: Healthy In Real Life

6AM Run

Silvy Khoucasian

Anthony Smith

Jonathon Aslay

Jill Miller

Candace Burch

Katy Bowman

Erin Motz

James Patrick

Lamees Hamdan

Esther Blum

Lily Nichols

Stephen Cabral

Susan Bratton

Adi Arezzini

Dane Sanders

OwlTail

Join 6AMRun.com Founder &amp; CEO Hami Mahani, &amp; co-host Ari F. as we introduce you to Daisy Andrea Bravo. Daisy Bravo is an online pregnancy &amp; postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Sick of seeing this population ignored in standard fitness programs, and also wanting for herself to have a fit pregnancy. Daisy spent years learning how to help herself and other women have an empowered pregnancy. It wasn’t long into her studies that Daisy realized it was her destiny to work with pregnant and postpartum women and continue to raise awareness that women can be a badass in the gym…even if they are pregnant or a new mom. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal. Through Daisy’s coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets. Visit: https://flatabsafterbaby.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Join <a href="http://6AMRun.com" rel="nofollow" target="_blank">6AMRun.com</a> Founder &amp; CEO Hami Mahani, &amp; co-host Ari F. as we introduce you to Daisy Andrea Bravo. Daisy Bravo is an online pregnancy &amp; postpartum fitness coach and the founder of Strong Moms Fitness. Her passion for health and fitness has led her to a 20-year career supporting moms to reach their health and fitness goals. Early on in her personal training career, she noticed that many trainers in the gym did not know what to do with pregnant women and new mothers. She identified two types of trainers; the ones that we’re afraid to work with moms and the ones that either ignored or were unaware that these women needed special consideration. Sick of seeing this population ignored in standard fitness programs, and also wanting for herself to have a fit pregnancy. Daisy spent years learning how to help herself and other women have an empowered pregnancy. It wasn’t long into her studies that Daisy realized it was her destiny to work with pregnant and postpartum women and continue to raise awareness that women can be a badass in the gym…even if they are pregnant or a new mom. Daisy’s mission is to support moms who feel pressure from society to quickly lose weight after baby. In their effort to look good on the outside it is so common to see moms resume pre-baby activities only to find themselves injured and left to accept that things like diastasis, prolapse, and leakage are normal. Through Daisy’s coaching programs she supports, empowers, and educates women on how to workout safely during pregnancy and then recover and return to exercise after giving birth, without risking injury and avoiding those crash diets. Visit: <a href="https://flatabsafterbaby.com/" rel="nofollow" target="_blank">https://flatabsafterbaby.com/</a> To be a guest, or share your story with the 6AM Run Community apply at<a href="https://forms.gle/hBHCKpYKT6R9tH6m7" rel="nofollow" target="_blank">: https://forms.gle/hBHCKpYKT6R9tH6m7</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

6AMRun.com & Guest - Daisy Andrea Bravo

Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with  about abs after baby. When you hear “abs after baby,” it’s easy to think about getting a six-pack (or getting your six-pack back) because that’s the messaging that we’re constantly bombarded with online. I’m not talking about the appearance of your abs (even though that can be a nice bonus), but we’re talking about FUNCTION. Restoring core awareness post-pregnancy is a huge piece of the recovery puzzle and I’m excited that Daisy is here to share her insights on one of my favorite fitness topics. We also chat about: - Considerations for prenatal fitness - Why everyone should see a pelvic floor PT - Some of her favorite exercises for core awareness - Postpartum recovery and so.much.more. If you’re not familiar with Daisy and her work, here’s a little bit more about her.  Daisy Andrea Bravo is the founder of Strong Moms Fitness. She’s dedicated more than 15 years to helping women reach their health and fitness goals. She has helped many women prepare for birth safely, post-pregnancy she helps rehabilitate and bring women back to sports and the activities they love. Her approach to health and fitness includes butt-kicking exercise, education, motivation, and body image work. She is a certified Pre &amp; Post Natal Exercise Specialist, Medical Massage Therapist Specializing in Sports Therapy, Pre &amp; Post Natal Therapy, and Post- Injury Rehabilitation Therapist. You can connect with Daisy on , , and  Resources from this episode: The weather is cooling down, and I’m still obsessed with  It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA75 for $75 off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow.   If you’ve been waiting for the chance to join, let’s gooooooooooo. Enrollment closes Sunday and I’d love to see you in the group!! I created Fit Team to provide my friends with solid, challenging, science- backed workouts that will help them towards their goals. All workouts are based on periodization strategies (so we can avoid plateaus!) and you can finally find the consistency and motivation we’ve all been looking for :) Our community is truly amazing and we cheer each other on along the way aaaaand we have a brand-spanking-new membership site.    Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you.

088: Abs after baby with Daisy Andrea Bravo