Emily Gass's guest appearances

Emily Gass

i'm trying

Take The Cake with Kate Noel

Imogen Barnes

Victoria Myers

Ali Bonar

Sarah Chau

Kate Crocco

Bailey Stanworth

Katie Calder

Erin Claire Jones

Katie Wells

Amanda White

Kate Morton

Lisa Dolan

Amy Duncan

Kait Miller

Natalie Barbu

OwlTail

we discuss:the "tough it" mentalitysocietal pressures for lifebelieving in ourselvesrecovery &amp; relapse exploring work and life experienceswhy we seek out chaosembracing the slower seasons in lifehow to care for the mind in the midst of change Emily is @emily.gass and her photography can be found at emilygassphotography.comlet's connect! @emilyfeikls 

we discuss:<ul><li>the "tough it" mentality</li><li>societal pressures for life</li><li>believing in ourselves</li><li>recovery &amp; relapse </li><li>exploring work and life experiences</li><li>why we seek out chaos</li><li>embracing the slower seasons in life</li><li>how to care for the mind in the midst of change</li></ul> Emily is <a href="http://www.instagram.com/emily.gass" rel="nofollow" target="_blank">@emily.gass</a> and her photography can be found at <a href="https://www.emilygassphotography.com" rel="nofollow" target="_blank">emilygassphotography.com</a>let's connect! <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a>

creating the life you want & dropping societal expectations with Emily Gass

On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!!Follow Emily on IG: https://www.instagram.com/eatwithcare/Follow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Podcast artwork: https://www.instagram.com/tee_final.jpg/Our Sponsors:* CAEK10* Check out Alo Moves: https://www.alomoves.com/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!! <ul><li>Follow Emily on IG: <a href="https://www.instagram.com/eatwithcare/" rel="nofollow" target="_blank">https://www.instagram.com/eatwithcare/</a></li><li>Follow me in Instagram: <a href="https://www.instagram.com/katenoel__" rel="nofollow" target="_blank">https://www.instagram.com/katenoel__</a></li><li>Follow Take The Cake Instagram: <a href="https://www.instagram.com/takethecakepod/" rel="nofollow" target="_blank">https://www.instagram.com/takethecakepod/</a></li><li>Podcast artwork: <a href="https://www.instagram.com/tee_final.jpg/" rel="nofollow" target="_blank">https://www.instagram.com/tee_final.jpg/</a></li></ul>Our Sponsors: * CAEK10 * Check out Alo Moves: <a href="https://www.alomoves.com/" rel="nofollow" target="_blank">https://www.alomoves.com/</a> Support this podcast at — <a href="https://redcircle.com/take-the-cake-with-kate-noel/donations" rel="payment nofollow" target="_blank">https://redcircle.com/take-the-cake-with-kate-noel/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

Instagram Exposure Therapy, Panic Attacks, Skin Positivity and Reasons to Recover w Emily Gass aka @EatWithCare

As a content creator, blogger, and podcast host, Emily Gass uses her voice and affintiy for photography to connect with thousands working to leave behind diet culture. After sharing her recovery journey in a very real and raw way, Emily now hopes to empower others as they work to rewire their thoughts and build new habits around food, body image, and overall recovery. Her content reaches thousands as she shares intimate and open moments of her recovery process through stunning photography and heart centered messages. For anyone struggling to live in a world so consumed with diet culture, Emily’s content is meant for you.In this episode we discuss:the holiday mentality of restrict and shame spiral sifting through the mental chatter of disordered eatingthe impact of diet culture on our mental + physical healthwhy “new year” diets aren’t the answeris intuitive eating for the holidays possible?building a safe bubble and being aware of triggersTo connect with Emily G: @eatwithcare and her website https://letseatwithcare.comTo connect with me: @emilyfeikls @letsthrivepodcast

As a content creator, blogger, and podcast host, Emily Gass uses her voice and affintiy for photography to connect with thousands working to leave behind diet culture. After sharing her recovery journey in a very real and raw way, Emily now hopes to empower others as they work to rewire their thoughts and build new habits around food, body image, and overall recovery. Her content reaches thousands as she shares intimate and open moments of her recovery process through stunning photography and heart centered messages. For anyone struggling to live in a world so consumed with diet culture, Emily’s content is meant for you.In this episode we discuss:<ul><li>the holiday mentality of restrict and shame spiral </li><li>sifting through the mental chatter of disordered eating</li><li>the impact of diet culture on our mental + physical health</li><li>why “new year” diets aren’t the answer</li><li>is intuitive eating for the holidays possible?</li><li>building a safe bubble and being aware of triggers</li></ul> To connect with Emily G: <a href="https://www.instagram.com/eatwithcare/" rel="nofollow" target="_blank">@eatwithcare</a> and her website <a href="https://letseatwithcare.com" rel="nofollow" target="_blank">https://letseatwithcare.com</a>To connect with me: <a href="https://www.instagram.com/emilyfeikls/" rel="nofollow" target="_blank">@emilyfeikls</a> <a href="https://www.instagram.com/letsthrivepodcast/" rel="nofollow" target="_blank">@letsthrivepodcast</a>