Lauren Heffernan
4 Podcast Episodes
S2 | E13: Sleep Training Drama & Parenting Lessons with Lauren Heffernan
S2 | E13: Sleep Training Drama & Parenting Lessons with Lauren Heffernan
Lauren Heffernan is the owner of Isla-Grace Sleep and the co-creator of the Baby-Led Sleep Approach. She is a three-time... Read more
22 Jun 2021
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54mins
Ep 43: Improve Infant Sleep Without Sleep Training: A Baby-Led Sleep Approach with Lauren Heffernan
Ep 43: Improve Infant Sleep Without Sleep Training: A Baby-Led Sleep Approach with Lauren Heffernan
If you're a mama with a baby on the way, or you have an infant or young child at home and you're struggling with sleep, ... Read more
20 May 2021
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54mins
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Ep. 5: Baby Led Sleep - Lauren Heffernan
Ep. 5: Baby Led Sleep - Lauren Heffernan
Baby Led Sleep vs. Sleep training, common sleep interrupters, and co-sleeping. There is more to getting a baby to sleep ... Read more
15 Apr 2021
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1hr 4mins
Episode 35: Follow your Instincts, Practicing Confident Parenting with Lauren Heffernan
Episode 35: Follow your Instincts, Practicing Confident Parenting with Lauren Heffernan
“It’s ok for babies to cry, we just need to be there and listen, making physical and eye contact… then we wait.” Lauren ... Read more
18 Jun 2019
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1hr 6mins
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