Verdale Benson's guest appearances

Verdale Benson

Truth Not Trends

Ken Berry

Shawn Baker

Dan Millman

Michelle Segar

Jessica Turton

John Turner

Richard Wolff

Arthur Jones

Mike Lipowski

James Fisher

Luke Carlson

Ben Bocchicchio

Patty Durell

John Little

Bill DeSimone

OwlTail

This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson. Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding.  We discuss such details as making weight, carb manipulation and macronutrient profiles.  Above all, we discuss the differences between training to be a competitive Ninja Warrior Athlete and training to be a Natural Bodybuilding Champion. 

This week Liam and Jesse are joined by Ninja Warrior Athlete recently turned Natural Bodybuilder, Verdale Benson. Join us as we dig down into the details of training and nutrition for competition in Natural Bodybuilding.  We discuss such details as making weight, carb manipulation and macronutrient profiles.  Above all, we discuss the differences between training to be a competitive Ninja Warrior Athlete and training to be a Natural Bodybuilding Champion.

138: Verdale Benson The Bodybuilding Ninja!

Verdale Benson, a.k.a. "Ninja V," is a physician's assistant, a decorated Afghanistan war veteran, and three-time American Ninja Warrior competitor. His training motto is, "Sweat more in practice, bleed less in battle." In this episode we talk about intermittent fasting, transitioning from a plant-based diet to an animal-based diet, and what it takes to prepare to run the American Ninja Warrior course on the show. Follow Verdale on Instagram @verdalebenson

Verdale Benson, a.k.a. "Ninja V," is a physician's assistant, a decorated Afghanistan war veteran, and three-time American Ninja Warrior competitor. His training motto is, "Sweat more in practice, bleed less in battle." In this episode we talk about intermittent fasting, transitioning from a plant-based diet to an animal-based diet, and what it takes to prepare to run the American Ninja Warrior course on the show. Follow Verdale on Instagram @verdalebenson

#72: Verdale Benson Goes From Vegan To Velociraptor!