Marika Hart's guest appearances

Marika Hart

6PR Afternoons with Julie-anne Sprague

The Women’s Health Podcast

The Stronger By Science Podcast

The Nurtured Village Podcast

At Your Cervix

Amy Dawes

Molly Galbraith

Lily Nichols

Leigh Peele

Eric Helms

Gabrielle Fundaro

Peter Fitschen

James Krieger

Brad Dieter

Natalie Hanson

Brandon Roberts

Jeff Nippard

Clare Minahan

Susan Clinton

Haley Shevener

OwlTail

Part 2 of episode 11 with Marika Hart pelvic health physiotherapist. In part 2 Kaitlyn Bywater and Marika discuss  - diastasis recti or abdominal seperation - levator avulsion injury - stretches and exercises for posture when breastfeeding - light bladder leakage  - exercise in pregnancy and much more   You can find Marika at marika@dynamicstrength.com.au or @dynamicstrengthphysio on instagram and she frequents the Womens Health Podcast. You can find Kaitlyn @the_rehab_mama

Part 2 of episode 11 with Marika Hart pelvic health physiotherapist. In part 2 Kaitlyn Bywater and Marika discuss  - diastasis recti or abdominal seperation - levator avulsion injury - stretches and exercises for posture when breastfeeding - light bladder leakage  - exercise in pregnancy and much more You can find Marika at <a href="mailto:marika@dynamicstrength.com.au">marika@dynamicstrength.com.au</a> or @dynamicstrengthphysio on instagram and she frequents the Womens Health Podcast. You can find Kaitlyn @the_rehab_mama

Episode 12 - part 2 Pelvic Health Physiotherapist Marika Hart

In today’s episode, Greg and Eric sit down for an interview with Molly Galbraith and Marika Hart from Girls Gone Strong. The conversation covers a wide range of female-specific lifting topics, including pelvic health, resistance training during and after pregnancy, and more. If you are a female lifter, or train female lifters, this interview is full of incredibly useful (and potentially surprising) information that isn’t discussed nearly as frequently as it should be.Time StampsPelvic health (incontinence, pelvic organ prolapse, pelvic floor dysfunction, and more) (0:00:49). Unbelievable prevalence statistics related to pelvic health in female athletes (0:15:26). Lifting and pregnancy: First trimester (0:39:38). Lifting and pregnancy: Second trimester (0:55:00). Lifting and pregnancy: Third trimester (1:02:31). Lifting and pregnancy: After childbirth (1:09:57). Other “blind spots” that male coaches should know about (1:27:51). Contact information and resources (1:35:15). Links to resources: Guidelines for pre- and postnatal exercise: Canadian guidelines for exercise in pregnancy/postnatal period: https://bjsm.bmj.com/content/52/21/1339. BJSM/IOC guidelines for exercise in pregnancy for recreational and elite athletes: https://bjsm.bmj.com/content/50/10/571. Free resources for continued learning: GGS Free 5-day course: What You Must Know About Pelvic Health: https://go.girlsgonestrong.com/pelvic-health-free-course. GGS Free 5-day course: Exercises Your Clients Should Do and Avoid During and After Pregnancy: https://go.girlsgonestrong.com/cppc-free-course-exercises-do-avoid.Podcast: Women's Health Podcast with Marika Hart and Antony Lo: https://womenshealthpodcast.info/. Free FB Group: GGS Coaching &amp; Training Women: https://www.facebook.com/groups/GGSCoachingandTrainingWomen/. Paid resource for continued learning:Certification: Girls Gone Strong's Pre- &amp; Postnatal Coaching Certification: http://girlsgonestrong.com/cppc. 

In today’s episode, Greg and Eric sit down for an interview with Molly Galbraith and Marika Hart from Girls Gone Strong. The conversation covers a wide range of female-specific lifting topics, including pelvic health, resistance training during and after pregnancy, and more. If you are a female lifter, or train female lifters, this interview is full of incredibly useful (and potentially surprising) information that isn’t discussed nearly as frequently as it should be.Time StampsPelvic health (incontinence, pelvic organ prolapse, pelvic floor dysfunction, and more) (0:00:49). Unbelievable prevalence statistics related to pelvic health in female athletes (0:15:26). Lifting and pregnancy: First trimester (0:39:38). Lifting and pregnancy: Second trimester (0:55:00). Lifting and pregnancy: Third trimester (1:02:31). Lifting and pregnancy: After childbirth (1:09:57). Other “blind spots” that male coaches should know about (1:27:51). Contact information and resources (1:35:15). Links to resources: Guidelines for pre- and postnatal exercise: <ul><li>Canadian guidelines for exercise in pregnancy/postnatal period: <a href="https://bjsm.bmj.com/content/52/21/1339" rel="nofollow" target="_blank">https://bjsm.bmj.com/content/52/21/1339. </a></li><li>BJSM/IOC guidelines for exercise in pregnancy for recreational and elite athletes: <a href="https://bjsm.bmj.com/content/50/10/571" rel="nofollow" target="_blank">https://bjsm.bmj.com/content/50/10/571. </a></li></ul>Free resources for continued learning: <ul><li>GGS Free 5-day course: What You Must Know About Pelvic Health: <a href="https://go.girlsgonestrong.com/pelvic-health-free-course" rel="nofollow" target="_blank">https://go.girlsgonestrong.com/pelvic-health-free-course. </a></li><li>GGS Free 5-day course: Exercises Your Clients Should Do and Avoid During and After Pregnancy: <a href="https://go.girlsgonestrong.com/cppc-free-course-exercises-do-avoid" rel="nofollow" target="_blank">https://go.girlsgonestrong.com/cppc-free-course-exercises-do-avoid.</a></li><li>Podcast: Women's Health Podcast with Marika Hart and Antony Lo: <a href="https://womenshealthpodcast.info/" rel="nofollow" target="_blank">https://womenshealthpodcast.info/. </a></li><li>Free FB Group: GGS Coaching &amp; Training Women: <a href="https://www.facebook.com/groups/GGSCoachingandTrainingWomen/" rel="nofollow" target="_blank">https://www.facebook.com/groups/GGSCoachingandTrainingWomen/. </a></li></ul>Paid resource for continued learning:<ul><li>Certification: Girls Gone Strong's Pre- &amp; Postnatal Coaching Certification: <a href="http://girlsgonestrong.com/cppc" rel="nofollow" target="_blank">http://girlsgonestrong.com/cppc. </a></li></ul>

Pelvic Health, Lifting During and After Pregnancy, and More with Marika Hart and Molly Galbraith

Antony Lo

There are many issues to cover in Diastasis Rectus Abdominis. This episode is to provide an overview of the topic and future episodes will focus more on the questions we want answers for on this very hot topic!   The Women's Health Podcast Website - womenshealthpodcast.com Podbean - womenshealthpodcast.info Facebook - fb.me/womenshealthpodcast Instagram - instagram.com/womenshealthpodcast Twitter - twitter.com/womenshealthpod   Antony Lo - The Physio Detective Business Website - physiodetective.com Education Website - mypteducation.com Facebook - fb.me/physiodetective Facebook - fb.me/antonylo Instagram - instagram.com/physiodetective Twitter - instagram.com/physiodetective   Marika Hart - Herasphere and Dynamic Strength Physiotherapy Website - herasphere.net Website - dynamicstrengthphysio.com.au Facebook - fb.me/herasphere Facebook - fb.me/dynamicstrengthphysiotherapy Instagram - instagram.com/herasphere.physio Twitter - twitter.com/herasphere

There are many issues to cover in Diastasis Rectus Abdominis. This episode is to provide an overview of the topic and future episodes will focus more on the questions we want answers for on this very hot topic! The Women's Health Podcast Website - <a href="http://womenshealthpodcast.com" rel="nofollow" target="_blank">womenshealthpodcast.com</a> Podbean - <a href="http://womenshealthpodcast.info" rel="nofollow" target="_blank">womenshealthpodcast.info</a> Facebook - <a href="http://fb.me/womenshealthpodcast" rel="nofollow" target="_blank">fb.me/womenshealthpodcast</a> Instagram - <a href="http://instagram.com/womenshealthpodcast" rel="nofollow" target="_blank">instagram.com/womenshealthpodcast</a> Twitter - <a href="http://twitter.com/womenshealthpod" rel="nofollow" target="_blank">twitter.com/womenshealthpod</a> Antony Lo - The Physio Detective Business Website - <a href="http://physiodetective.com" rel="nofollow" target="_blank">physiodetective.com</a> Education Website - <a href="http://mypteducation.com" rel="nofollow" target="_blank">mypteducation.com</a> Facebook - <a href="http://fb.me/physiodetective" rel="nofollow" target="_blank">fb.me/physiodetective</a> Facebook - <a href="http://fb.me/antonylo" rel="nofollow" target="_blank">fb.me/antonylo</a> Instagram - <a href="http://instagram.com/physiodetective" rel="nofollow" target="_blank">instagram.com/physiodetective</a> Twitter - <a href="http://instagram.com/physiodetective" rel="nofollow" target="_blank">instagram.com/physiodetective</a> Marika Hart - Herasphere and Dynamic Strength Physiotherapy Website - <a href="http://herasphere.net" rel="nofollow" target="_blank">herasphere.net</a> Website - <a href="http://dynamicstrengthphysio.com.au" rel="nofollow" target="_blank">dynamicstrengthphysio.com.au</a> Facebook - <a href="http://fb.me/herasphere" rel="nofollow" target="_blank">fb.me/herasphere</a> Facebook - <a href="http://fb.me/dynamicstrengthphysiotherapy" rel="nofollow" target="_blank">fb.me/dynamicstrengthphysiotherapy</a> Instagram - <a href="http://instagram.com/herasphere.physio" rel="nofollow" target="_blank">instagram.com/herasphere.physio</a> Twitter - <a href="http://twitter.com/herasphere" rel="nofollow" target="_blank">twitter.com/herasphere</a>

002 - Diastasis Overview with Antony Lo and Marika Hart