Glute Max's guest appearances

Glute Max

Simply Not Easy

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

Fit Body, Happy Joints ®

Maya Moore

Ben Bikman

Stacy Sims

Twyla Tharp

Alex Trebek

Dustin Johnson

Trey Sermon

Kemba Walker

Sabrina Ionescu

Stephen Gostkowski

Hailey Miller

Doug Brignole

Kathryn Plummer

Barney Rice

Laurent Duvernay

OwlTail

Allison Denney

The gluteus maximus is just like the rest of us—caught up in how society and the internet tells us we should look, think, and feel. Untangling this massive muscle from the interwebs takes a lot of introspection. In this episode, Allison pontificates the deeper issues of the Glute Max and offers some insights on how to free it from societal constraints.   Host:       Contact Allison Denney: rebelmt@abmp.com  Allison’s website: www.rebelmassage.com  Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.          Allison’s column in Massage &amp; Bodywork magazine:     “The QL and the Psoas: The Epitome of Codependency” by Allison Denney, Massage &amp; Bodywork magazine, January/February 2022, page 24.    “The Hand: A User’s Guide,” by Allison Denney, Massage &amp; Bodywork magazine. November/December 2021, page 81.   “Feelization: Connect with Clients on a Deeper Level,” by Allison Denney, Massage &amp; Bodywork magazine, September/October 2021, page 85.   This podcast sponsored by:     Rebel Massage Therapist: http://www.rebelmassage.com   Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they’re good.   website: www.rebelmassage.com     FB: facebook.com/RebelMassage     IG: instagram.com/rebelmassagetherapist     YouTube: youtube.com/c/RebelMassage     email: rebelmassagetherapist@gmail.com

The gluteus maximus is just like the rest of us—caught up in how society and the internet tells us we should look, think, and feel. Untangling this massive muscle from the interwebs takes a lot of introspection. In this episode, Allison pontificates the deeper issues of the Glute Max and offers some insights on how to free it from societal constraints. Host:      Contact Allison Denney: <a href="mailto:rebelmt@abmp.com" rel="noopener">rebelmt@abmp.com</a> Allison’s website: <a href="http://www.rebelmassage.com/" rel="noopener nofollow" target="_blank">www.rebelmassage.com</a> Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at <a href="http://YouTube.com/RebelMassage" rel="nofollow" target="_blank">YouTube.com/RebelMassage</a>. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at <a href="http://rebelmassage.com" rel="nofollow" target="_blank">rebelmassage.com</a>.         Allison’s column in Massage &amp; Bodywork magazine:   “<a href="http://www.massageandbodyworkdigital.com/i/1439667-january-february-2022/26" rel="nofollow" target="_blank">The QL and the Psoas: The Epitome of Codependency</a>” by Allison Denney, Massage &amp; Bodywork magazine, January/February 2022, page 24.  “<a href="http://www.massageandbodyworkdigital.com/i/1417136-november-december-2021/82" rel="nofollow" target="_blank">The Hand: A User’s Guide</a>,” by Allison Denney, Massage &amp; Bodywork magazine. November/December 2021, page 81. “<a href="http://www.massageandbodyworkdigital.com/i/1402696-september-october-2021/86" rel="nofollow" target="_blank">Feelization: Connect with Clients on a Deeper Level,</a>” by Allison Denney, Massage &amp; Bodywork magazine, September/October 2021, page 85. This podcast sponsored by:   Rebel Massage Therapist: <a href="http://www.rebelmassage.com" rel="nofollow" target="_blank">http://www.rebelmassage.com</a> Rebel Massage Therapist: My name is Allison. And I am not your typical massage therapist. After 20 years of experience and thousands of clients, I have learned that massage therapy is SO MUCH more than a relaxing experience at a spa. I see soft tissue as more than merely a physical element but a deeply complex, neurologically driven part of who you are. I use this knowledge to work WITH you—not ON you—to create change that works. This is the basis of my approach. As a massage therapist, I have worked in almost every capacity, including massage clinics, physical therapy clinics, chiropractor offices, spas, private practice, and teaching. I have learned incredible techniques and strategies from each of my experiences. In my 20 years as a massage therapist, I have never stopped growing. I currently have a private practice based out of Long Beach, California, where I also teach continuing education classes and occasionally work on my kids. If they’re good. website: <a href="http://www.rebelmassage.com" rel="noopener nofollow" target="_blank">www.rebelmassage.com</a> FB: <a href="http://facebook.com/RebelMassage" rel="noopener nofollow" target="_blank">facebook.com/RebelMassage</a> IG: <a href="http://instagram.com/rebelmassagetherapist" rel="noopener nofollow" target="_blank">instagram.com/rebelmassagetherapist</a> YouTube: <a href="http://youtube.com/c/RebelMassage" rel="nofollow" target="_blank">youtube.com/c/RebelMassage</a> email: <a href="mailto:rebelmassagetherapist@gmail.com">rebelmassagetherapist@gmail.com</a>

Ep 310 - Untangling the Glute Max: “The Rebel MT” with Allison Denney

The more connected you are to your muscles, the more effective your strength training workouts will be. You can use external resistance like weights and gravity to stress muscles, but you can also use internal resistance like recruiting motor units by flexing. In this episode, I walk you through what a motor unit is, how they are recruited, and a tool you can use to improve the recruitment of your glutes.You can use this tool for any muscle, and it will improve your results. Glute max anatomy video Learn more about motor unitsJoin Evlo for 14 days (limited time only) Dr. Shannon's Instagram: @dr.shannon.dpt

The more connected you are to your muscles, the more effective your strength training workouts will be. You can use external resistance like weights and gravity to stress muscles, but you can also use internal resistance like recruiting motor units by flexing. In this episode, I walk you through what a motor unit is, how they are recruited, and a tool you can use to improve the recruitment of your glutes. You can use this tool for any muscle, and it will improve your results. <a href="https://www.youtube.com/watch?v=HfXlyvVUNEU" rel="nofollow" target="_blank">Glute max anatomy video </a> <a href="https://www.sciencedirect.com/topics/engineering/muscle-fiber" rel="nofollow" target="_blank">Learn more about motor units</a> <a href="https://www.evlofitness.com/" rel="nofollow" target="_blank">Join Evlo for 14 days (limited time only) </a> <a href="https://www.instagram.com/dr.shannon.dpt/?hl=en" rel="nofollow" target="_blank">Dr. Shannon's Instagram: @dr.shannon.dpt</a>

#44: A tool for better glute max recruitment

Muscle Monday round 2! Listen to this episode as you work your butt off. I certainly worked mine on a long snowy hike. That's right, all about the booty today. Enjoy learning why a great butt leads to great health!

SNE - 15 - Muscle Monday: Glute Max