Melissa Garson's guest appearances

Melissa Garson

The PurposeGirl Podcast: Empowering women to live their purpose with courage, joy, and fierce self-love.

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Alisa Vitti

Marni Battista

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Allyn Rose

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Gabby Bernstein

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Ti Chang

Jennifer Berman

Tom Smith

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Devi Maisha

Ilana Nankin

Jessica Drummond

Vanessa Fitzgerald

OwlTail

In this episode of The Women's Pelvic Health Podcast, I am joined by Melissa Garson, a Certified Life Coach with a masters in Positive Psychology from the University of Pennsylvania. Positive psychology is the science of happiness and human flourishing. Melissa is also the author of “The Recipe For Real Happiness”, where she shares the tools you need to strengthen your mental muscle and put yourself in the drivers seat of your life. In addition, she has a ted talk called "In The Moment in Under a Minute."Melissa shares with us the four main ingredients for happiness and ways in which we can start incorporating them into our own life, in order to learn how we can be more mindful, present, grateful and optimistic in the face of adversity.The Four Ingredients:1. Love2. Gratitude 3. Mindfullness4. LearningListener Question:1. How can we calm ourself down before a pelvic exam?“We know that if we can shift our mindset and fill ourselves with more positive emotions, it will help build physical and emotional resilience."- Melissa GarsonThank you for listening and I wish all of you health, healing and happiness.__If you want to get in touch with me, please send an e-mail to info@thewomenspelvichealthpodcast.com.__Follow The Women's Pelvic Health Podcast:INSTAGRAM - www.instagram.com/thewomenspelvichealthpodcast/FACEBOOK - www.facebook.com/thewomenspel...TWITTER - www.facebook.com/thewomenspelvichealthpodcast/__Contact Melissa:Website - https://www.melissagarson.comInstagram - @mgmelissagarsonBook, "The Recipe To Real Happiness" - https://www.amazon.com/Recipe-Real-Happiness-Ingredients-Practices/dp/0692048944Ted Talk, "In The Moment In Under A Minute" -https://vimeo.com/246730470Support this show http://supporter.acast.com/thevhive. See acast.com/privacy for privacy and opt-out information.

In this episode of The Women's Pelvic Health Podcast, I am joined by Melissa Garson, a Certified Life Coach with a masters in Positive Psychology from the University of Pennsylvania. Positive psychology is the science of happiness and human flourishing. Melissa is also the author of “The Recipe For Real Happiness”, where she shares the tools you need to strengthen your mental muscle and put yourself in the drivers seat of your life. In addition, she has a ted talk called "In The Moment in Under a Minute."Melissa shares with us the four main ingredients for happiness and ways in which we can start incorporating them into our own life, in order to learn how we can be more mindful, present, grateful and optimistic in the face of adversity.The Four Ingredients:1. Love2. Gratitude 3. Mindfullness4. LearningListener Question:1. How can we calm ourself down before a pelvic exam?“We know that if we can shift our mindset and fill ourselves with more positive emotions, it will help build physical and emotional resilience."- Melissa GarsonThank you for listening and I wish all of you health, healing and happiness.__If you want to get in touch with me, please send an e-mail to info@thewomenspelvichealthpodcast.com.__Follow The Women's Pelvic Health Podcast:INSTAGRAM - <a href="http://www.instagram.com/thewomenspelvichealthpodcast/FACEBOOK" rel="nofollow" target="_blank">www.instagram.com/thewomenspelvichealthpodcast/FACEBOOK</a> - <a href="http://www.facebook.com/thewomenspel...TWITTER" rel="nofollow" target="_blank">www.facebook.com/thewomenspel...TWITTER</a> - <a href="http://www.facebook.com/thewomenspelvichealthpodcast/" rel="nofollow" target="_blank">www.facebook.com/thewomenspelvichealthpodcast/</a>__Contact Melissa:Website - https://www.melissagarson.comInstagram - @mgmelissagarsonBook, "The Recipe To Real Happiness" - <a href="https://www.amazon.com/Recipe-Real-Happiness-Ingredients-Practices/dp/0692048944Ted" rel="nofollow" target="_blank">https://www.amazon.com/Recipe-Real-Happiness-Ingredients-Practices/dp/0692048944Ted</a> Talk, "In The Moment In Under A Minute" -<a href="https://vimeo.com/246730470" rel="nofollow" target="_blank">https://vimeo.com/246730470</a>Support this show <a href="http://supporter.acast.com/thevhive" rel="payment nofollow" target="_blank">http://supporter.acast.com/thevhive</a>. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Episode #47: "The Recipe For Real Happiness"; How To Change Your Mindset with Melissa Garson

My guest today is Melissa Garson, a Certified Life Coach, Author, Speaker and as some of her clients say, a GAME Changer! The Founder of Melissa Garson Coaching, Melissa coaches clients all over the world by phone and has been educating and inspiring women of all ages for over 25 years. She earned her Masters in Applied Positive Psychology from the University of Pennsylvania and her certification in Mindfulness-Based Stress Reduction from the Jefferson Myrna Brind Center of Integrative Medicine. Melissa’s approach is as thorough and direct as it is compassionate and healing. She is all about helping her clients handle life’s challenges gracefully and become more positive and feel genuinely excited about their lives. Melissa has two adult children and lives in New York City.  Melissa talks about bringing mindfulness into our daily lives, even – and especially – at difficult times. She details the four ingredients in her recipe for happiness, and we dive deeply into what it means to truly love yourself, the practice of gratitude, mindfulness, and learning. To learn more about Melissa, check out her website (www.melissagarson.com), follow her on Twitter (@mgmelissagarson), and pick up her first book, “The Recipe For Real Happiness,” available on Amazon [https://amzn.to/2GyiWEE]. Melissa recommends "Learned Optimism," by Martin Seligman, which you can get at Amazon [https://amzn.to/2Btos5E]. It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren’t following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!

My guest today is Melissa Garson, a Certified Life Coach, Author, Speaker and as some of her clients say, a GAME Changer! The Founder of Melissa Garson Coaching, Melissa coaches clients all over the world by phone and has been educating and inspiring women of all ages for over 25 years. She earned her Masters in Applied Positive Psychology from the University of Pennsylvania and her certification in Mindfulness-Based Stress Reduction from the Jefferson Myrna Brind Center of Integrative Medicine. Melissa’s approach is as thorough and direct as it is compassionate and healing. She is all about helping her clients handle life’s challenges gracefully and become more positive and feel genuinely excited about their lives. Melissa has two adult children and lives in New York City.  Melissa talks about bringing mindfulness into our daily lives, even – and especially – at difficult times. She details the four ingredients in her recipe for happiness, and we dive deeply into what it means to truly love yourself, the practice of gratitude, mindfulness, and learning. To learn more about Melissa, check out her website (<a href="http://www.melissagarson.com/" rel="nofollow" target="_blank">www.melissagarson.com</a>), follow her on Twitter (@mgmelissagarson), and pick up her first book, “The Recipe For Real Happiness,” available on Amazon [<a href="https://amzn.to/2GyiWEE" rel="nofollow" target="_blank">https://amzn.to/2GyiWEE</a>]. Melissa recommends "Learned Optimism," by Martin Seligman, which you can get at Amazon [<a href="https://amzn.to/2Btos5E" rel="nofollow" target="_blank">https://amzn.to/2Btos5E</a>]. It would really mean a lot to me if you would go to <a href="https://itunes.apple.com/us/podcast/purposegirl-podcast-empowering-women-to-live-their/id1347436922?ls=1" rel="nofollow" target="_blank">Apple Podcasts</a> and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow! Thank you so much spending your time with me! And if you aren’t following me already, you can find me on <a href="https://www.instagram.com/carinrockind/" rel="nofollow" target="_blank">Instagram</a> and <a href="http://www.facebook.com/CarinRockindPurposeGirl" rel="nofollow" target="_blank">Facebook</a>, and <a href="https://carinrockind.com/newsletter" rel="nofollow" target="_blank">click here</a> to receive my newsletter. May you live purposefully, may you love yourself, and may you love life. Bye for now!

The PurposeGirl Podcast Episode 041: The Recipe for Real Happiness with Melissa Garson