Ashlee Lawson's guest appearances

Ashlee Lawson

Another Mother Runner

The All The Fly Kids Show

Off The Strength

Blatant Frankism

Jay Dicharry

Katherine Beiers

Mackenzie Havey

Deena Kastor

Katie Arnold

Jean Chatzky

Brad Stulberg

Dean Karnazes

Lauren Fleshman

Peter Sagal

Danny Dreyer

Ryan Wilson

Mary Roach

Alex Hutchinson

Ryan Hall

OwlTail

Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of RUNGRL, a digital media and event platform for Black women focused on running and wellness. A new, first-time mom and a certified running coach, Ashlee shares:-a positive-yet-realistic perspective about adjusting to a post-partum body;-the mission and goals of RUNGRL, including inspiration, information, and celebration; -the importance of creating space for various runners; -insight on increasing inclusivity and decreasing “othering” in the running community; and,-ways to overcome race day or long run anxiety.In the intro, Sarah details how a local Portland mother runner nudged her out the door on a recent snowy Saturday. Ashlee (with her 4-month-baby on her lap!) joins in at 14:17.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of <a href="https://rungrl.co/" rel="nofollow" target="_blank">RUNGRL</a>, a digital media and event platform for Black women focused on running and wellness. A new, first-time mom and a certified running coach, Ashlee shares:-a positive-yet-realistic perspective about adjusting to a post-partum body;-the mission and goals of RUNGRL, including inspiration, information, and celebration; -the importance of creating space for various runners; -insight on increasing inclusivity and decreasing “othering” in the running community; and,-ways to overcome race day or long run anxiety.In the intro, Sarah details how a local Portland mother runner nudged her out the door on a recent snowy Saturday. Ashlee (with her 4-month-baby on her lap!) joins in at 14:17. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at <a href="https://www.nordictrack.com/" rel="nofollow" target="_blank">NordicTrack.com</a> Find quality candidates instantly: Get a $75 credit at <a href="https://www.indeed.com/hire/audio-promotion-highimpact" rel="nofollow" target="_blank">Indeed.com/amr</a> Self-care shave essentials from Flamingo for just $16 with free shipping at <a href="https://www.shopflamingo.com/mp/shave-set-v4/?utm_source=podcast&amp;utm_medium=paid-promoted&amp;utm_campaign=amr" rel="nofollow" target="_blank">shopflamingo.com/amr</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL

Jasmine Nesi

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey catch up with Co Founders of RUNGRL Ashlee Lawson Green and Jasmine Nesi and discuss Run Crew Culture, how they put their mark on representation in wellness, the strength of the DC run community, exploring different neighborhoods and cultures through running, the unspoken stigmas they face while running, how men can be better allies, changing generational health by showing that it’s possible, and finally get clearance on the difference between Run Clubs and Run Crews! For more with RUNGRL catch them at: Web https://rungrl.co/ IG https://instagram.com/rungrlco?igshid=12yzo9oc7f9i0 Face book https://m.facebook.com/rungrl.co/ For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

On this weeks episode of OFF THE STRENGTH, Tony, Troy, Kyle and Corey catch up with Co Founders of RUNGRL Ashlee Lawson Green and Jasmine Nesi and discuss Run Crew Culture, how they put their mark on representation in wellness, the strength of the DC run community, exploring different neighborhoods and cultures through running, the unspoken stigmas they face while running, how men can be better allies, changing generational health by showing that it’s possible, and finally get clearance on the difference between Run Clubs and Run Crews! For more with RUNGRL catch them at: Web <a href="https://rungrl.co/" rel="nofollow" target="_blank">https://rungrl.co/</a> IG <a href="https://instagram.com/rungrlco?igshid=12yzo9oc7f9i0" rel="nofollow" target="_blank">https://instagram.com/rungrlco?igshid=12yzo9oc7f9i0</a> Face book <a href="https://m.facebook.com/rungrl.co/" rel="nofollow" target="_blank">https://m.facebook.com/rungrl.co/</a> For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See <a href="http://acast.com/privacy" rel="nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

RUNGRL, Dream Bigger. Featuring: Ashlee Lawson Green and Jasmine Nesi

Matt Green

We're all about healthy living here on the show, so interviewing District Running Collective was a must. We talked about the obvious activity, how DRC began from a birthday celebration, partnering and running with other collectives across the globe, the business of fitness, community embrace, and much more. Spread the word and follow us. All The Fly Kids on everything. For more information on District Running Collective, visit www.districtrunningcollective.com Follow District Running Collective: Instagram - [at]districtrunningcollective Twitter - [at]districtrunning Facebook - District Running Collective

We're all about healthy living here on the show, so interviewing District Running Collective was a must. We talked about the obvious activity, how DRC began from a birthday celebration, partnering and running with other collectives across the globe, the business of fitness, community embrace, and much more. Spread the word and follow us. All The Fly Kids on everything. For more information on District Running Collective, visit <a href="http://www.districtrunningcollective.com" rel="nofollow" target="_blank">www.districtrunningcollective.com</a> Follow District Running Collective: Instagram - [at]districtrunningcollective Twitter - [at]districtrunning Facebook - District Running Collective

Episode 20: "Run Joe" with Matt Green and Ashlee Lawson of District Running Collective