Mackenzie Havey's guest appearances

Mackenzie Havey

Another Mother Runner

High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset

Consummate Athlete Podcast

Chili and Mimosas 

Diz Runs Radio: Running, Life, & Everything In Between

PodcastOne

Brad Stulberg

Carrie Tollefson

Jack Canfield

Jay Dicharry

Katherine Beiers

Deena Kastor

Katie Arnold

JJ Virgin

Jean Chatzky

Don Hutcheson

Dean Karnazes

Lauren Fleshman

Michael Gervais

Peter Sagal

Danny Dreyer

OwlTail

Mackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and mind-body health and fitness for a number of leading publications, including TheAtlantic.com, ESPN, Runner’s World, SELF, and Outside. She holds a graduate degree in sport psychology, is a USA Track &amp; Field-certified coach, teaches classes in the Kinesiology Department at the University of Minnesota, and has completed 14 marathons and an Ironman triathlon. Mackenzie lives in Minneapolis with her husband, 20-month old daughter, and vizsla pup. In this interview, Mackenzie and Cindra talk about:  What mindfulness is The benefits of practicing mindfulness How we can practice mindfulness How mindfulness supports psychological skills training How mindfulness changes our brain  You can find a full description of the Podcast at cindrakamphoff.com/Mackenzie. You can find more about Mackenzie’s work on twitter @mackenziehavey, www.mlhavey.com or www.mindfulrunningbook.com.

Mackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and mind-body health and fitness for a number of leading publications, including <a href="http://TheAtlantic.com" rel="nofollow" target="_blank">TheAtlantic.com</a>, ESPN, Runner’s World, SELF, and Outside. She holds a graduate degree in sport psychology, is a USA Track &amp; Field-certified coach, teaches classes in the Kinesiology Department at the University of Minnesota, and has completed 14 marathons and an Ironman triathlon. Mackenzie lives in Minneapolis with her husband, 20-month old daughter, and vizsla pup. In this interview, Mackenzie and Cindra talk about: <ul> <li>What mindfulness is</li> <li>The benefits of practicing mindfulness</li> <li>How we can practice mindfulness</li> <li>How mindfulness supports psychological skills training</li> <li>How mindfulness changes our brain</li> </ul> You can find a full description of the Podcast at <a href="http://cindrakamphoff.com/Mackenzie" rel="nofollow" target="_blank">cindrakamphoff.com/Mackenzie</a>. You can find more about Mackenzie’s work on twitter @mackenziehavey, <a href="http://www.mlhavey.com" rel="nofollow" target="_blank">www.mlhavey.com</a> or <a href="http://www.mindfulrunningbook.com" rel="nofollow" target="_blank">www.mindfulrunningbook.com</a>.

182: Mindfulness in Sport, Life & Running, with Mackenzie Havey, Author & Runner

Sarah and co-host Dimity commune with Mackenzie Havey, author of Mindful Running. Mackenzie defines and demystifies mindfulness, telling how years of overtraining and repeated injuries had sucked the joy out of running—but how mindful running has restored it. This mother of a baby recounts how she gained a new appreciation for mindfulness when she was pregnant. She and Dim bond when Mackenzie equates mindfulness training to reps in a weight room, while it all clicks for SBS when Mackenzie talks about how thoughts can be like passing cars. The author shares some simple steps to get mindful, and how following them can result in a calmer run. The ladies talk about the value of acknowledging the hurt (burning lungs or quads, anyone??) we experience while running—and how to bring a curiosity to those sensations. And, yes, we openly acknowledge the irony of talking about mindful running on a podcast we suspect most of you will listen to while, yup, running. In the intro, Dimity tells the tales of her recent trip to Rancho La Puerta with her (generous!) mother and two sisters—and the duo discuss the possibility of a future AMR Retreat at the resort spa! #2019RLP. The author interview commences at 22:15. 23andMe Ancestry Service Kits are only $49 when you buy two or more: Go to 23andme.com/AMR To save $50 off a Burrow sofa, use promo code AMR at burrow.com Save $75 off your first order at Molekule, visit Molekule.com and use promo code AMR Thanks to Sock Club for supporting Another Mother Runner. Get 15% off at sockclub.com/amr and use code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and co-host Dimity commune with Mackenzie Havey, author of Mindful Running. Mackenzie defines and demystifies mindfulness, telling how years of overtraining and repeated injuries had sucked the joy out of running—but how mindful running has restored it. This mother of a baby recounts how she gained a new appreciation for mindfulness when she was pregnant. She and Dim bond when Mackenzie equates mindfulness training to reps in a weight room, while it all clicks for SBS when Mackenzie talks about how thoughts can be like passing cars. The author shares some simple steps to get mindful, and how following them can result in a calmer run. The ladies talk about the value of acknowledging the hurt (burning lungs or quads, anyone??) we experience while running—and how to bring a curiosity to those sensations. And, yes, we openly acknowledge the irony of talking about mindful running on a podcast we suspect most of you will listen to while, yup, running. In the intro, Dimity tells the tales of her recent trip to Rancho La Puerta with her (generous!) mother and two sisters—and the duo discuss the possibility of a future AMR Retreat at the resort spa! #2019RLP. The author interview commences at 22:15. 23andMe Ancestry Service Kits are only $49 when you buy two or more: Go to <a href="http://23andme.com/AMR" rel="nofollow" target="_blank">23andme.com/AMR</a> To save $50 off a Burrow sofa, use promo code AMR at <a href="http://burrow.com" rel="nofollow" target="_blank">burrow.com</a> Save $75 off your first order at Molekule, visit <a href="http://Molekule.com" rel="nofollow" target="_blank">Molekule.com</a> and use promo code AMR Thanks to Sock Club for supporting Another Mother Runner. Get 15% off at <a href="http://sockclub.com/amr" rel="nofollow" target="_blank">sockclub.com/amr</a> and use code AMR Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#286: Mindful Running with Author Mackenzie Havey