Jeff Kahn
18 Podcast Episodes
Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021)
Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021)
Are you having trouble sleeping? Do you feel tired and low on energy during the day? Well, you came to the right place t... Read more
4 Aug 2022
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1hr
Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn
Getting a proper night's rest is a huge struggle for many of us. When we don't sleep enough, everything is thrown out of... Read more
13 Oct 2021
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54mins
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76: How to sleep better and become your best self with Jeff Kahn
76: How to sleep better and become your best self with Jeff Kahn
This week I am speaking to Jeff Kahn, one of the world’s leading sleep specialists. He is the co-founder and CEO at Rise... Read more
23 May 2021
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29mins
#180 How To Sleep Better with Jeff Kahn of Rise Science
#180 How To Sleep Better with Jeff Kahn of Rise Science
So how do you REALLY get better sleep? Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn,... Read more
12 May 2021
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49mins
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044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!
044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!
BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind ... Read more
3 May 2021
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1hr
Better Sleep and Rise Science with CEO Jeff Kahn
Better Sleep and Rise Science with CEO Jeff Kahn
That yawn could be telling you more about your health than you realize. Innovator Jeff Kahn believes lack of quality sle... Read more
20 Apr 2021
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51mins
What you need to know to sleep & perform at your best w/ Jeff Kahn
What you need to know to sleep & perform at your best w/ Jeff Kahn
Jeff Kahn is Co-Founder and CEO at Rise Science. Jeff and his Rise Science co-founder were the first to publish research... Read more
28 Mar 2021
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54mins
Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)
Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)
I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversatio... Read more
19 Mar 2021
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20mins
Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt
Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt
“We all have a genetic amount of sleep that we need,” says Rise Science app founder Jeff Kahn.The average amount for hum... Read more
16 Mar 2021
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1hr 9mins
Why Sleep is ACTUALLY the Magic Drug (ft. Jeff Kahn of Rise Science)
Why Sleep is ACTUALLY the Magic Drug (ft. Jeff Kahn of Rise Science)
Sleep is literally the most important thing you can do to affect every aspect of your existence, and you can drastically... Read more
27 Jan 2021
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1hr 19mins
