Jeff Kahn

18 Podcast Episodes

Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021)

Sleep Debt, The Circadian Rhythm & Why Sleep Staging Doesn't Matter With Jeff Kahn - 20 Minutes Fitness Episode #267 (2021)

Are you having trouble sleeping? Do you feel tired and low on energy during the day? Well, you came to the right place t... Read more

4 Aug 2022

1hr

Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn

Sleep Debt and Circadian Rhythms with Sleep Expert, Jeff Kahn

Getting a proper night's rest is a huge struggle for many of us. When we don't sleep enough, everything is thrown out of... Read more

13 Oct 2021

54mins

Similar People

76: How to sleep better and become your best self with Jeff Kahn

76: How to sleep better and become your best self with Jeff Kahn

This week I am speaking to Jeff Kahn, one of the world’s leading sleep specialists. He is the co-founder and CEO at Rise... Read more

23 May 2021

29mins

#180 How To Sleep Better with Jeff Kahn of Rise Science

#180 How To Sleep Better with Jeff Kahn of Rise Science

So how do you REALLY get better sleep? Joining us in this week's episode of the Less Stressed Life Podcast is Jeff Kahn,... Read more

12 May 2021

49mins

Most Popular

044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!

044: Jeff Kahn, Co-Founder and CEO at Rise Science: A Science-Based App Aims To Improve Your Sleep & Daytime Performance Through Chronobiology!

BIO:Jeff Kahn is Co-Founder and CEO at Rise Science. The RISE app for better sleep and daily energy is the power behind ... Read more

3 May 2021

1hr

Better Sleep and Rise Science with CEO Jeff Kahn

Better Sleep and Rise Science with CEO Jeff Kahn

That yawn could be telling you more about your health than you realize. Innovator Jeff Kahn believes lack of quality sle... Read more

20 Apr 2021

51mins

What you need to know to sleep & perform at your best w/ Jeff Kahn

What you need to know to sleep & perform at your best w/ Jeff Kahn

Jeff Kahn is Co-Founder and CEO at Rise Science. Jeff and his Rise Science co-founder were the first to publish research... Read more

28 Mar 2021

54mins

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)

Jeff Kahn and The Sleep Placebo Effect, Wimp Factor, and Individual Differences (Breather Episode)

I had such a great time speaking to sleep expert Jeff Kahn that we kept the mic running well after our first conversatio... Read more

19 Mar 2021

20mins

Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

Jeff Kahn: Life-Changing Insights About Sleep, Circadian Rhythm, And Sleep Debt

“We all have a genetic amount of sleep that we need,” says Rise Science app founder Jeff Kahn.The average amount for hum... Read more

16 Mar 2021

1hr 9mins

Why Sleep is ACTUALLY the Magic Drug (ft. Jeff Kahn of Rise Science)

Why Sleep is ACTUALLY the Magic Drug (ft. Jeff Kahn of Rise Science)

Sleep is literally the most important thing you can do to affect every aspect of your existence, and you can drastically... Read more

27 Jan 2021

1hr 19mins

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