Alex Korb

39 Podcast Episodes

245: Decoding the Mysteries of the Brain: A Conversation with Neuroscientist Alex Korb

245: Decoding the Mysteries of the Brain: A Conversation with Neuroscientist Alex Korb

Ever felt like you're stuck in a downward spiral of negative thoughts and emotions? Well, you're not alone. Join us as w... Read more

7 Aug 2023

57mins

Men's Mental Health Discussion with Karl Cook and Dr. Alex Korb

Men's Mental Health Discussion with Karl Cook and Dr. Alex Korb

A conversation with professional equestrian, Karl Cook, and neuroscientist and best-selling author, Dr. Alex Korb, on al... Read more

21 Jul 2023

1hr 7mins

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The Neuroscience of Habit Change with Dr. Alex Korb

The Neuroscience of Habit Change with Dr. Alex Korb

Today we’re talking nerdy about the neuroscience of habit formation- and not just behavioral habits like reaching for yo... Read more

1 Jun 2023

55mins

The Upward Spiral with Dr Alex Korb

The Upward Spiral with Dr Alex Korb

My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is... Read more

5 May 2023

1hr 3mins

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69. Going on the Upward Spiral with Dr. Alex Korb (Part 2 of 2)

69. Going on the Upward Spiral with Dr. Alex Korb (Part 2 of 2)

Dr. Alex Korb is back for part 2 of the Upward Spiral discussion with Molly. In the second half of the interview, Molly ... Read more

22 Jun 2022

35mins

68. Going on the Upward Spiral with Dr. Alex Korb (Part 1 of 2)

68. Going on the Upward Spiral with Dr. Alex Korb (Part 1 of 2)

In today’s episode, Molly welcomes back Dr. Alex Korb! Molly and Alex are getting down to the why behind our brain behav... Read more

15 Jun 2022

37mins

122 - Alex Korb - Conquering Depression

122 - Alex Korb - Conquering Depression

GeneralAlex’s website:https://alexkorbphd.com/ Follow Alex on Twitter:https://twitter.com/alexkorbphd Buy Alex’s book ‘T... Read more

27 Mar 2022

1hr 26mins

49. Why Small Changes Lead to Big Outcomes with Dr. Alex Korb

49. Why Small Changes Lead to Big Outcomes with Dr. Alex Korb

In this episode, I have a conversation with Dr. Alex Korb, a neuroscientist, coach, and bestselling author of The Upward... Read more

2 Feb 2022

50mins

How Can I Provide More Value as a Coach? Alex Korb, Ph.D Shares...

How Can I Provide More Value as a Coach? Alex Korb, Ph.D Shares...

Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

3 Oct 2021

4mins

Alex Korb, Ph.D, on the Importance of Self-Compassion

Alex Korb, Ph.D, on the Importance of Self-Compassion

Optimize Coach: https://optimize.me/coach Optimize: https://optimize.me

17 Sep 2021

2mins

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