Rebekah Rotstein
6 Podcast Episodes
#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein
In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of... Read more
22 May 2023
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44mins
Somatic Advocacy with Rebekah Rotstein
Somatic Advocacy with Rebekah Rotstein
Rebekah Rotstein has always been interested in athleticism and movement: she began ice skating as a 3 year old, she took... Read more
13 Apr 2022
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44mins
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20. Building Better Bone Strength with Rebekah Rotstein
20. Building Better Bone Strength with Rebekah Rotstein
Osteoporosis is a disease that affects tens of millions of people each year. Dancers and other high-level athletes are o... Read more
22 Oct 2020
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1hr 24mins
Buff Bones_ movement practices that promote healthy lively bones • Rebekah Rotstein • EAP079
Buff Bones_ movement practices that promote healthy lively bones • Rebekah Rotstein • EAP079
A low reading on a bone density scan does not equal a Fosamax deficiency. Healthy bones aren’t hard, they are rigid livi... Read more
7 Apr 2018
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52mins
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Ep 50: Rebekah Rotstein | Pilates and Movement Applications for Osteoporosis
Ep 50: Rebekah Rotstein | Pilates and Movement Applications for Osteoporosis
In this episode, Janet and Nikki talk with Rebekah Rotstein, movement + Pilates educator and creator of Buff Bones about... Read more
28 Sep 2017
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55mins
Ep. 23 | Rebekah Rotstein; Research & Becoming Buff Bones
Ep. 23 | Rebekah Rotstein; Research & Becoming Buff Bones
This week we explore how to take Pilates from being our clients' weekly "pit stop" to becoming their dedicated practice ... Read more
18 May 2017
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1hr 41mins
