Orlena Kerek
36 Podcast Episodes
Can Kids Avoid Emotional & Binge Eating by Developing Emotional Wellness with Dr. Orlena Kerek | EP 199
Can Kids Avoid Emotional & Binge Eating by Developing Emotional Wellness with Dr. Orlena Kerek | EP 199
The idea of hiding your poor food choices from your kids or even your friends just becomes impossible because it sends a... Read more
20 Sep 2022
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40mins
Creating & Modeling Healthy Habits & Mindset with guest Dr. Orlena Kerek
Creating & Modeling Healthy Habits & Mindset with guest Dr. Orlena Kerek
Are you running out of ways to get your kids to eat better? Do you struggle with yo-yo dieting or emotional eating? Want... Read more
5 Jul 2022
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52mins
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Dr. Orlena Kerek - Pediatric MD & Healthy Living Educator
Dr. Orlena Kerek - Pediatric MD & Healthy Living Educator
Orlena Kerek is trained as a pediatric doctor in the UK., Now living in Spain with her husband and 4 kids. Now she teach... Read more
27 Jun 2022
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29mins
BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek
BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek
You can download The Doctor’s Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, with sp... Read more
9 May 2022
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1hr
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WealthWellnessWednesday with Dr Orlena Kerek - 04.20.22
WealthWellnessWednesday with Dr Orlena Kerek - 04.20.22
TwoSistas and on this WealthWellnessWednesday welcome Dr. Orlena Kerek. Dr. Kerek trained as a doctor in the UK (pediat... Read more
20 Apr 2022
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29mins
Episode 161: Healthy Eating You'll Love - with Dr. Orlena Kerek
Episode 161: Healthy Eating You'll Love - with Dr. Orlena Kerek
Resources: https://www.drorlena.com/ I want to take a moment to set the scene: A picture-perfect family of healthy, su... Read more
4 Feb 2022
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46mins
46. Dr. Orlena Kerek—Healthy Parents' Habits, Systems, and Routines
46. Dr. Orlena Kerek—Healthy Parents' Habits, Systems, and Routines
Here's my interview with Dr. Orlena Kerek, all about PARENTS! Parenting is the toughest job there is. And if you're tryi... Read more
3 Feb 2022
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34mins
How To Change Your Habits & Increase Your Energy with Dr Orlena Kerek
How To Change Your Habits & Increase Your Energy with Dr Orlena Kerek
Do you struggle to maintain energy? Prioritize your health by changing your habits and watch your energy levels rise! In... Read more
1 Feb 2022
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52mins
Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek
Episode 52 - Talking Healthy Habits and Family Matters with Dr Orlena Kerek
Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She's a paediatric doctor turned weight loss and health coa... Read more
14 Sep 2021
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40mins
How to give your children the best nutrition with Dr Orlena Kerek
How to give your children the best nutrition with Dr Orlena Kerek
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy... Read more
8 Sep 2021
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42mins
