6 Podcast Episodes
Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom
Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom
Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhDThis episode is brought to ... Read more
11 May 2022
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1hr 22mins
Episode 359. Introducing Wisdom Wednesday’s with Rosie Acosta and Tessa Tovar
Episode 359. Introducing Wisdom Wednesday’s with Rosie Acosta and Tessa Tovar
Emotional health and wellness is an inside out experience. How do you express your emotions? Do you value the emotion of... Read more
9 Jun 2021
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45mins
Episode 345. Authenticity, Words, and Manifestation: The Importance of Just Being Yourself with Tessa Tovar
Episode 345. Authenticity, Words, and Manifestation: The Importance of Just Being Yourself with Tessa Tovar
Just being yourself requires a certain level of vulnerability not all of us are willing to show. Vulnerability is often ... Read more
23 Apr 2021
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1hr 22mins
Outside the Studio: Falling for Digestive and Core Health with Tessa Tovar
Outside the Studio: Falling for Digestive and Core Health with Tessa Tovar
On episode 16 of Outside The Studio: Find additional details on my monthly blog post https://tessatovar.com Book and B... Read more
30 Sep 2020
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1hr
Outside the Studio: Yoga Nidra for Intuition (Long) with Tessa Tovar
Outside the Studio: Yoga Nidra for Intuition (Long) with Tessa Tovar
On episode 15B of Outside The Studio: Episode 15B Is a 24 minute Yoga Nidra session with a focus on tapping into your ... Read more
31 Aug 2020
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24mins
Outside the Studio: Yoga Nidra for Intuition (Short) with Tessa Tovar
Outside the Studio: Yoga Nidra for Intuition (Short) with Tessa Tovar
On episode 15A of Outside The Studio: Episode 15A is a 16 minute Yoga Nidra session with a focus on tapping into your ... Read more
30 Aug 2020
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16mins