Tessa Tovar

6 Podcast Episodes

Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom

Episode 447. Double Feature of #WisdomWednesday with Rosie Acosta, Tessa Tovar, Dr. Shauna Shapiro, & Amber Lilyestrom

Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhDThis episode is brought to ... Read more

11 May 2022

1hr 22mins

Episode 359. Introducing Wisdom Wednesday’s with Rosie Acosta and Tessa Tovar

Episode 359. Introducing Wisdom Wednesday’s with Rosie Acosta and Tessa Tovar

Emotional health and wellness is an inside out experience. How do you express your emotions? Do you value the emotion of... Read more

9 Jun 2021

45mins

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Episode 345. Authenticity, Words, and Manifestation: The Importance of Just Being Yourself  with Tessa Tovar

Episode 345. Authenticity, Words, and Manifestation: The Importance of Just Being Yourself  with Tessa Tovar

Just being yourself requires a certain level of vulnerability not all of us are willing to show. Vulnerability is often ... Read more

23 Apr 2021

1hr 22mins

Outside the Studio: Falling for Digestive and Core Health with Tessa Tovar

Outside the Studio: Falling for Digestive and Core Health with Tessa Tovar

On episode 16 of Outside The Studio: Find additional details on my monthly blog post https://tessatovar.com Book and B... Read more

30 Sep 2020

1hr

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Outside the Studio: Yoga Nidra for Intuition (Long) with Tessa Tovar

Outside the Studio: Yoga Nidra for Intuition (Long) with Tessa Tovar

On episode 15B of Outside The Studio: Episode 15B Is a 24 minute Yoga Nidra session with a focus on tapping into your ... Read more

31 Aug 2020

24mins

Outside the Studio: Yoga Nidra for Intuition (Short) with Tessa Tovar

Outside the Studio: Yoga Nidra for Intuition (Short) with Tessa Tovar

On episode 15A of Outside The Studio: Episode 15A is a 16 minute Yoga Nidra session with a focus on tapping into your ... Read more

30 Aug 2020

16mins

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