Thomas Plush's guest appearances

Thomas Plush

Obstacle Running Adventures

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

OwlTail

Kim Welch

Paul Muckenthaler

Team Mudgear - Strength &amp; Speed went to The Siege 5k OCR in Garden City, Kansas.  The local OCR in time trial format had individual elite, individual open, team elite, team open and kid's mini-Siege options.  The team consisting of Kim Welch, Thomas Plush, Paul Muckenthaler and Evan Perperis talk about the experience and how a local brand managed to get high quality permanent obstacles as part of their course.    Episode brought to you by OCR Buddy, the app that saves you money on race registrations and allows you to find unique races in your area. Music provided by Dino Sinos

Team <a href="http://www.mudgear.com" rel="nofollow" target="_blank">Mudgear </a>- Strength &amp; Speed went to The Siege 5k OCR in Garden City, Kansas.  The local OCR in time trial format had individual elite, individual open, team elite, team open and kid's mini-Siege options.  The team consisting of Kim Welch, Thomas Plush, Paul Muckenthaler and Evan Perperis talk about the experience and how a local brand managed to get high quality permanent obstacles as part of their course.  Episode brought to you by <a href="http://www.ocrbuddy.com" rel="nofollow" target="_blank">OCR Buddy</a>, the app that saves you money on race registrations and allows you to find unique races in your area. Music provided by Dino Sinos

S6E15: The Siege: Local OCR with Kim Welch, Thomas Plush & Paul Muckenthaler

KC Timber Challenge is a venue out in Bonner Springs, KS!  If this sounds familiar then you either live in the midwest or remember it from my OCR America 2 days back in 2020 with Evan Perperis and  other awesome people! We had MudGear BOTL Pro Team athlete Thomas Plush on the show to talk about the event, how he got into OCR, his barefoot running, and more!  0:00 - 2:38 - Intro 2:38 - 7:54 - Quick News 7:54 - 8:22 - Content Preface 8:22 - 45:40 - Thomas Plush Interview 45:40 - End - Outro _ News Stories: Lauren Weeks Pregnancy  Spartan World Championships in Canada  How to Qualify for Spartan World Championships Behind the Scenes of Tough Mudder Yancy Culp 50 Year Old Challenges Spartan SoCal Super Podiums: Men and Women Spartan SoCal Sprint Podiums: Men and Women Crash Dash Podiums: Men and Women Abominable Snow Race Podiums KC Timber Challenge's Yeti 5k Top 3 Finishers Ingenious Secret Link Appreciative Secret Link  Related Episodes:  162. OCR America 2 Uncut Audio Day 8, KC Timber Challenge with Jen Scott!  Stoke Shed Video of KC Timber Challenge Day of OCR America 2 _  Next episode we will either be hearing from an athlete who we haven't had on the show since episode 77 which was 4 years ago ... Cole Schwartz!  The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address  Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

<a href="https://kctimberchallenge.com/#home" rel="nofollow" target="_blank">KC Timber Challenge</a> is a venue out in Bonner Springs, KS!  If this sounds familiar then you either live in the midwest or remember it from my <a href="https://www.teamstrengthspeed.com/ocr-america-2-2020" rel="nofollow" target="_blank">OCR America 2</a> days back in 2020 with <a href="https://www.instagram.com/ultraocrman/" rel="nofollow" target="_blank">Evan Perperis</a> and <a href="https://www.facebook.com/stokeshedproductions/videos/223848921960587" rel="nofollow" target="_blank"> other awesome people</a>! We had <a href="https://www.ctgproteam.com" rel="nofollow" target="_blank">MudGear BOTL Pro Team</a> athlete <a href="https://www.instagram.com/tjplush/" rel="nofollow" target="_blank">Thomas Plush</a> on the show to talk about the event, how he got into OCR, his barefoot running, and more! 0:00 - 2:38 - Intro 2:38 - 7:54 - Quick News 7:54 - 8:22 - Content Preface 8:22 - 45:40 - Thomas Plush Interview 45:40 - End - Outro _ News Stories: <a href="https://www.instagram.com/p/CY6z-gCrxao/" rel="nofollow" target="_blank">Lauren Weeks Pregnancy</a> <a href="https://theocrreport.com/spartan-announces-canada-to-host-north-american-championship-race/" rel="nofollow" target="_blank"> Spartan World Championships in Canada</a> <a href="https://theocrreport.com/how-do-i-qualify-for-the-spartan-world-championship/" rel="nofollow" target="_blank"> How to Qualify for Spartan World Championships</a> <a href="https://theocrreport.com/behind-the-scenes-of-tough-mudder/" rel="nofollow" target="_blank">Behind the Scenes of Tough Mudder</a> <a href="https://www.instagram.com/p/CZU12HNrGwc/" rel="nofollow" target="_blank">Yancy Culp 50 Year Old Challenges</a> Spartan SoCal Super Podiums: <a href="https://www.instagram.com/p/CZV3yDyrbQV/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CZV4cNFrRLQ/" rel="nofollow" target="_blank">Women</a> Spartan SoCal Sprint Podiums: <a href="https://www.instagram.com/p/CZXUg0VPYtn/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CZXVdxYvBG_/" rel="nofollow" target="_blank">Women</a> Crash Dash Podiums: <a href="https://www.instagram.com/p/CZWDEgcLxri/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CZWE1yFLz6p/" rel="nofollow" target="_blank">Women</a> <a href="https://www.instagram.com/p/CZXaOMjP1cr/" rel="nofollow" target="_blank">Abominable Snow Race Podiums</a> <a href="https://www.instagram.com/p/CZXKqarFCl2/" rel="nofollow" target="_blank">KC Timber Challenge's Yeti 5k Top 3 Finishers</a> <a href="https://www.instagram.com/p/CXo5_llFB7c/" rel="nofollow" target="_blank">Ingenious Secret Link</a> <a href="https://www.instagram.com/tv/CYfRwCsANIT/" rel="nofollow" target="_blank">Appreciative Secret Link</a> Related Episodes: <a href="https://theocrreport.com/162-ocr-america-2-uncut-audio-day-8-kc-timber-challenge-with-jen-scott/" rel="nofollow" target="_blank"> 162. OCR America 2 Uncut Audio Day 8, KC Timber Challenge with Jen Scott!</a> <a href="https://www.facebook.com/stokeshedproductions/videos/223848921960587" rel="nofollow" target="_blank"> Stoke Shed Video of KC Timber Challenge Day of OCR America 2</a> _  Next episode we will either be hearing from an athlete who we haven't had on the show since episode 77 which was 4 years ago ... Cole Schwartz! <a href="https://www.theocrreport.com/" rel="nofollow" target="_blank">The OCR Report</a> Sponsored Athletes: <a href="https://www.instagram.com/escobar_ocr/" rel="nofollow" target="_blank">Javier Escobar</a> and <a href="https://www.instagram.com/kellysully21/" rel="nofollow" target="_blank">Kelly Sullivan</a>! <a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank">Support us on Patreon for exclusive content and access to our Facebook group</a><a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank"></a> <a href="https://venmo.com/katelyn-ritter-8" rel="nofollow" target="_blank">For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address</a> <a href="https://theocrreport.threadless.com/designs/obstacle-running-adventures" rel="nofollow" target="_blank"> Check out our Threadless Shop</a> <a href="https://mudgear.com" rel="nofollow" target="_blank">Use coupon code "adventure" for 10% off MudGear products</a> <a href="https://caterpy.us" rel="nofollow" target="_blank">Use coupon code "ocrreport20" for 20% off Caterpy products</a> <a href="https://www.facebook.com/ObstacleRunningAdventures/" rel="nofollow" target="_blank">Like us on Facebook: Obstacle Running Adventures</a> <a href="https://www.instagram.com/obstaclerunningadventures/" rel="nofollow" target="_blank">Follow our podcast on Instagram: @ObstacleRunningAdventures</a> Write us an email: obstaclerunningadventures@gmail.com <a href="https://www.youtube.com/channel/UCA8ZTep8ZkPriupiLnX9SBg" rel="nofollow" target="_blank">Subscribe on Youtube: MStefano Running</a> <a href="https://www.facebook.com/straightupfunk/" rel="nofollow" target="_blank">Intro music - "Streaker" by: Straight Up</a> <a href="http://dubbestmusic.com/" rel="nofollow" target="_blank">Outro music - "Iron Paw" by: Dubbest</a>

265. KC Timber Challenge's Yeti 5k with Thomas Plush!

If you've ever stood on the starting line and wondered who is the barefoot guy and then been upset as he ran away from you once the race started, you were standing next to Thomas Plush.  Thomas is a former competitive paintball athlete who has transitioned to the sport of OCR and is the newest addition to the MudGear-Battle of the Lions Pro Team.  Thomas and Evan talk barefoot OCR, becoming the first person to run OCRWC barefoot, paintball, similarities to OCR and upcoming races like Wichita Gladiator Dash, KC Timber Challenge and Battle of the Lions.   This episode is brought to you by HYLETE, top performance apparel for pre/post race and for a night on the town.  Music provided by Dino Sinos

If you've ever stood on the starting line and wondered who is the barefoot guy and then been upset as he ran away from you once the race started, you were standing next to Thomas Plush.  Thomas is a former competitive paintball athlete who has transitioned to the sport of OCR and is the newest addition to the MudGear-Battle of the Lions Pro Team.  Thomas and Evan talk barefoot OCR, becoming the first person to run OCRWC barefoot, paintball, similarities to OCR and upcoming races like Wichita Gladiator Dash, KC Timber Challenge and Battle of the Lions. This episode is brought to you by <a href="http://www.hylete.com" rel="nofollow" target="_blank">HYLETE</a>, top performance apparel for pre/post race and for a night on the town.  Music provided by Dino Sinos