Paul Muckenthaler's guest appearances

Paul Muckenthaler

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

OwlTail

Kim Welch

Thomas Plush

Team Mudgear - Strength &amp; Speed went to The Siege 5k OCR in Garden City, Kansas.  The local OCR in time trial format had individual elite, individual open, team elite, team open and kid's mini-Siege options.  The team consisting of Kim Welch, Thomas Plush, Paul Muckenthaler and Evan Perperis talk about the experience and how a local brand managed to get high quality permanent obstacles as part of their course.    Episode brought to you by OCR Buddy, the app that saves you money on race registrations and allows you to find unique races in your area. Music provided by Dino Sinos

Team <a href="http://www.mudgear.com" rel="nofollow" target="_blank">Mudgear </a>- Strength &amp; Speed went to The Siege 5k OCR in Garden City, Kansas.  The local OCR in time trial format had individual elite, individual open, team elite, team open and kid's mini-Siege options.  The team consisting of Kim Welch, Thomas Plush, Paul Muckenthaler and Evan Perperis talk about the experience and how a local brand managed to get high quality permanent obstacles as part of their course.  Episode brought to you by <a href="http://www.ocrbuddy.com" rel="nofollow" target="_blank">OCR Buddy</a>, the app that saves you money on race registrations and allows you to find unique races in your area. Music provided by Dino Sinos