Heather McKirdy's guest appearances

Heather McKirdy

The Rambling Runner Podcast

Road to the Trials

Mario Fraioli

Peter Bromka

Stefanie Flippin

Sarah Bishop

John Raneri

Carly Gill

Lindsey Hein

Erin Strout

Frank Lara

Jason Fitzgerald

Olivia Baker

Carrie Tollefson

Alison Wade

James McKirdy

Sanjay Rawal

OwlTail

Are you a runner? Have you ever been injured? If you answered "yes" to the first question then you almost certainly answered "yes" to the second.Heather McKirdy is the co-owner of one of, if not the, biggest coaching services in the country. She coaches dozens of athletes of all abilities. She has lopped nearly an hour off her marathon time. And she has battled injuries like nobody's business over the last couple of years. In this episode we have an in-depth conversation about dealing with injuries from a physical, mental, and emotional perspective. The role of cross-training, working with a therapist, leaning on friends, the self-imposed embarrassment of working with runners when you can't run, and so much more. Heather underwent surgery for compartment syndrome nearly four months ago is well on her way to recovery. Thankfully. It's been a long journey and it was an honor to have her speak to it on the show.Sponsors:Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order.Follow Matt:Instagram - @rambling_runnerTwitter - @rambling_runnerGet exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner.Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a runner? Have you ever been injured? If you answered "yes" to the first question then you almost certainly answered "yes" to the second. Heather McKirdy is the co-owner of one of, if not the, biggest coaching services in the country. She coaches dozens of athletes of all abilities. She has lopped nearly an hour off her marathon time. And she has battled injuries like nobody's business over the last couple of years. In this episode we have an in-depth conversation about dealing with injuries from a physical, mental, and emotional perspective. The role of cross-training, working with a therapist, leaning on friends, the self-imposed embarrassment of working with runners when you can't run, and so much more.  Heather underwent surgery for compartment syndrome nearly four months ago is well on her way to recovery. Thankfully. It's been a long journey and it was an honor to have her speak to it on the show. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit <a href="http://www.previnex.com" rel="nofollow" target="_blank">www.previnex.com</a> and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at <a href="http://www.patreon.com/ramblingrunner" rel="nofollow" target="_blank">www.patreon.com/ramblingrunner</a>. Learn more about your ad choices. Visit <a href="http://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

#250 - Working Through a Long-term Injury with Heather McKirdy

This coming weekend is the CNO Financial Indianapolis Monumental Marathon and Dr. Stefanie Flippin Is ready to roll. She is on a mission to earn her Olympic Trials qualifying time of sub-2:45  In this episode she talks about how she is feeling in all areas heading into the race. We also hear from her coach, Heather McKirdy, who analyzes how far Stefanie has come over the past year and her expectations for Monumental. 

This coming weekend is the CNO Financial Indianapolis Monumental Marathon and Dr. Stefanie Flippin Is ready to roll. She is on a mission to earn her Olympic Trials qualifying time of sub-2:45  In this episode she talks about how she is feeling in all areas heading into the race. We also hear from her coach, Heather McKirdy, who analyzes how far Stefanie has come over the past year and her expectations for Monumental.

Ep. 24 - Race Preview with Dr. Stefanie Flippin and Heather McKirdy