Shyam Kotecha's guest appearances

Shyam Kotecha

RNT Fitness Radio

Tiffany Shlain

Scott Stevenson

Craig Ballantyne

Shona Vertue

Shaan Patel

Tim Johnson

Phil Graham

Josiah Novak

Jay Ferruggia

Raj Shah

David Johnston

Rishi Patel

Paul Carter

Jay Alderton

Phil Learney

OwlTail

Minil Patel

Welcome to episode 199 of RNT Fitness Radio where I am joined by two close friends, Shyam Kotecha and Minil Patel, to discuss some of the lessons and experiences we’ve accumulated since we started training together in 2010. Shyam was the first person I ever helped in this game, and Minil wasn’t too far after him in time. Both have since been privy to my biggest experiments and training ideas, that has led them to totally transform physically, mentally, as well as going on to win powerlifting competitions, setting records and becoming the embodiment of the mantra: the physical is the vehicle!   “In starting out; stick with it, be consistent and it will come.”  - Minil Patel   Timestamps:   00:00 – Intro   00:10 – Reflections on past self as compared to now  02:10 – Hindrances to feeling your best and taking care of yourself  06:20 – Self-perception based on outside factors  08:50 – Relating sports to fitness  11:25 – Philosophy in training   16:45 – Program hopping  17:50 – Training; Interest vs Boredom  22:00 – Accelerating progress in training  29:15 – Right body awareness  34:33 – Noticing the changes  44:35 – Life without training  46:10 – Mistakes done on training  [51:15] – Training evolution 10 years from now 50:35 – Easy ways to retire   01:03:00 –Wrap up   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:       Apple Podcasts Stitcher iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz  Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Welcome to episode 199 of RNT Fitness Radio where I am joined by two close friends, Shyam Kotecha and Minil Patel, to discuss some of the lessons and experiences we’ve accumulated since we started training together in 2010. Shyam was the first person I ever helped in this game, and Minil wasn’t too far after him in time. Both have since been privy to my biggest experiments and training ideas, that has led them to totally transform physically, mentally, as well as going on to win powerlifting competitions, setting records and becoming the embodiment of the mantra: the physical is the vehicle!   “In starting out; stick with it, be consistent and it will come.”  - Minil Patel   Timestamps: 00:00 – Intro   00:10 – Reflections on past self as compared to now  02:10 – Hindrances to feeling your best and taking care of yourself  06:20 – Self-perception based on outside factors  08:50 – Relating sports to fitness  11:25 – Philosophy in training   16:45 – Program hopping  17:50 – Training; Interest vs Boredom  22:00 – Accelerating progress in training  29:15 – Right body awareness  34:33 – Noticing the changes  44:35 – Life without training  46:10 – Mistakes done on training  [51:15] – Training evolution 10 years from now 50:35 – Easy ways to retire   01:03:00 –Wrap up Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      <a href="https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio" rel="nofollow" target="_blank"> Stitcher</a><a href="https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/" rel="nofollow" target="_blank"> iHeart Radio</a>      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">Reflex Nutrition</a>, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">https://reflexnutrition.com/</a> and use PTRNT at checkout for up to 40% off.     Resources: <a href="https://scorecard.rntfitness.com/" rel="nofollow" target="_blank">Take the Transformation Quiz</a> <a href="https://www.amazon.co.uk/gp/product/1781334579/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rntfitness09-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1781334579&amp;linkId=8e5a29dfb790b7d65cceda8aafc40310" rel="nofollow" target="_blank"> Our Book: Transform Your Body, Transform Your Life</a> Follow RNT Fitness:    <a href="http://www.rntfitness.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/RNTFitness/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/rnt_fitness/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g" rel="nofollow" target="_blank">YouTube</a> <a href="mailto:info@rntfitness.com">Email</a> Follow Akash: <a href="https://www.facebook.com/akash.vaghela/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/akashvaghela/" rel="nofollow" target="_blank">Instagram </a> <a href="https://www.linkedin.com/in/akash-vaghela/" rel="nofollow" target="_blank">LinkedIn</a>

Ep. 199 - Hall of Fame | Shyam Kotecha & Minil Patel - Training Lessons Since 2010

Today I’m joined by one of my best friends, and the man who’s transformation put RNT on the map – Shyam Kotecha.   We’ve been fortunate to have been part of numerous transformations at RNT, but never have I seen one have as much of an impact or a domino effect as Shyam’s.    It’ll always be the transformation that’s closest to my heart, simply for what it did for us at RNT, and for how many people it inspired to take charge of their lives and transform.   On this episode, we go through his journey, and spend a lot of time talking training, the mindset behind real hard training, and why it’s so important to build the physique you’re after.   If you’re someone who’s come out of fat loss and wondering what’s next in store, and why the next phase is even more important, this is an episode you won’t want to miss.   It was fun talking about training in this much depth, and I hope you enjoy it as much as I did!  ‘’Progressive overload is an analogy for life’’   Timestamps:   1:04 – Shyam’s love for coffee and recommendations 3:37 – The birth of Skotvisuals 13:36 – Favourite part of a photoshoot 15:36 – How Shyam has got into training 23:01 –Training intensity 25:21 – How to bring the intensity 26:06 – The use of visualisation 31:55 – The importance of training partners 36:38 – Focussing on strength and muscle building 41:19 – Building the foundation 44:32 – Keeping accountable in the muscle building phases 47:53 – Nutrition struggles 52:44 – Body image and confidence 57:37 – Tips for anyone starting their fitness journey 58:08 – Questions for Shyam 1:11:03 – The worst nutrition advice Akash gave Shyam   Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:       Apple Podcasts Stitcher iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.        Resources:   Take the Transformation Quiz  Our Book: Transform Your Body, Transform Your Life     Follow RNT Fitness:      Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram  LinkedIn

Today I’m joined by one of my best friends, and the man who’s transformation put RNT on the map – Shyam Kotecha. We’ve been fortunate to have been part of numerous transformations at RNT, but never have I seen one have as much of an impact or a domino effect as Shyam’s.  It’ll always be the transformation that’s closest to my heart, simply for what it did for us at RNT, and for how many people it inspired to take charge of their lives and transform. On this episode, we go through his journey, and spend a lot of time talking training, the mindset behind real hard training, and why it’s so important to build the physique you’re after. If you’re someone who’s come out of fat loss and wondering what’s next in store, and why the next phase is even more important, this is an episode you won’t want to miss. It was fun talking about training in this much depth, and I hope you enjoy it as much as I did! ‘’Progressive overload is an analogy for life’’   Timestamps:   1:04 – Shyam’s love for coffee and recommendations 3:37 – The birth of Skotvisuals 13:36 – Favourite part of a photoshoot 15:36 – How Shyam has got into training 23:01 –Training intensity 25:21 – How to bring the intensity 26:06 – The use of visualisation 31:55 – The importance of training partners 36:38 – Focussing on strength and muscle building 41:19 – Building the foundation 44:32 – Keeping accountable in the muscle building phases 47:53 – Nutrition struggles 52:44 – Body image and confidence 57:37 – Tips for anyone starting their fitness journey 58:08 – Questions for Shyam 1:11:03 – The worst nutrition advice Akash gave Shyam Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      <a href="https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio" rel="nofollow" target="_blank"> Stitcher</a><a href="https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/" rel="nofollow" target="_blank"> iHeart Radio</a>      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">Reflex Nutrition</a>, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">https://reflexnutrition.com/</a> and use PTRNT at checkout for up to 40% off.       Resources: <a href="https://scorecard.rntfitness.com/" rel="nofollow" target="_blank">Take the Transformation Quiz</a> <a href="https://www.amazon.co.uk/gp/product/1781334579/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=rntfitness09-21&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1781334579&amp;linkId=8e5a29dfb790b7d65cceda8aafc40310" rel="nofollow" target="_blank"> Our Book: Transform Your Body, Transform Your Life</a> Follow RNT Fitness:    <a href="http://www.rntfitness.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/RNTFitness/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/rnt_fitness/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g" rel="nofollow" target="_blank">YouTube</a> <a href="mailto:info@rntfitness.com">Email</a> Follow Akash: <a href="https://www.facebook.com/akash.vaghela/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/akashvaghela/" rel="nofollow" target="_blank">Instagram </a> <a href="https://www.linkedin.com/in/akash-vaghela/" rel="nofollow" target="_blank">LinkedIn</a>

Ep. 88 - Hall of Fame | The Birth of Skot Visuals, Progressive Overload & Building A Real Physique Over The Years

Over the course of 7 years, Shyam finished three body transformations.   With the guidance of Akash, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash also discussed the importance of sticking to one program and how being inactive will slow down your progress.  “Don’t chase perfection. Too many people will start this thing and try to get the nutrient timing down. They will try to take the correct supplements all the time. The key is you get started, you do what you can and be consistent with it” – Team RNT   Timestamps:   2:53 – The Defining moment for Shyam to do the transformation  4:28 – The biggest challenge when the transformation started?  8:58 – the First transformation as a beginner and a vegetarian.  20:49 – The effect of switching routines too often.  26:19 – Nutrition Program for Shyam’s 15-Week Transformation  34:03 – Training Program during the 15-Week Transformation  35:52 – Supplements during the Transformation  36:19 – How being sedentary affects a transformation  38:13 – Struggles before the Photo Shoot Prep  46:47 – How did Shyam feel after the transformation  51:27 – Future Plans for Shyam  Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:       Apple Podcasts Stitcher iHeart Radio      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.     Resources:   Take the Transformation QuizOur Book: Transform Your Body, Transform Your Life  How Shyam Went From Chubby City Worker to Photoshoot Lean in 15 Weeks  Follow RNT Fitness:    WebsiteFacebookInstagramYouTubeEmail   Follow Akash:   FacebookInstagram LinkedIn

Over the course of 7 years, Shyam finished three body transformations.  With the guidance of Akash, he was able to complete the 15-week transformation. In today’s episode, Shyam shared how this transformation made him feel and what will be his future plans. Akash also discussed the importance of sticking to one program and how being inactive will slow down your progress. “Don’t chase perfection. Too many people will start this thing and try to get the nutrient timing down. They will try to take the correct supplements all the time. The key is you get started, you do what you can and be consistent with it” – Team RNT Timestamps:   2:53 – The Defining moment for Shyam to do the transformation 4:28 – The biggest challenge when the transformation started? 8:58 – the First transformation as a beginner and a vegetarian. 20:49 – The effect of switching routines too often. 26:19 – Nutrition Program for Shyam’s 15-Week Transformation 34:03 – Training Program during the 15-Week Transformation 35:52 – Supplements during the Transformation 36:19 – How being sedentary affects a transformation 38:13 – Struggles before the Photo Shoot Prep 46:47 – How did Shyam feel after the transformation 51:27 – Future Plans for Shyam Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      <a href="https://itunes.apple.com/gb/podcast/rnt-fitness-radio/id1321529166?mt=2" rel="nofollow" target="_blank"> Apple Podcasts</a><a href="https://www.stitcher.com/podcast/adam-hayley/rnt-fitness-radio" rel="nofollow" target="_blank"> Stitcher</a><a href="https://www.iheart.com/podcast/263-rnt-fitness-radio-29364918/" rel="nofollow" target="_blank"> iHeart Radio</a>      For any podcast suggestions, or if you’d like to get in touch, please do so on podcast@rntfitness.com here. We’d love to hear from you!      If you’re in the UK, and you use supplements, I’d highly recommend checking out <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">Reflex Nutrition</a>, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on <a href="https://reflexnutrition.com/" rel="nofollow" target="_blank">https://reflexnutrition.com/</a> and use PTRNT at checkout for up to 40% off.     Resources:   <a href="http://scorecard.rntfitness.com/" rel="nofollow" target="_blank">Take the Transformation Quiz</a><a href="https://amzn.to/2ZiB64P" rel="nofollow" target="_blank">Our Book: Transform Your Body, Transform Your Life</a> <a href="https://www.rntfitness.co.uk/shyam-kotecha-15-week-case-study-chubby-city-worker-photoshoot-lean/" rel="nofollow" target="_blank"> How Shyam Went From Chubby City Worker to Photoshoot Lean in 15 Weeks</a> Follow RNT Fitness:    <a href="http://www.rntfitness.com/" rel="nofollow" target="_blank">Website</a><a href="https://www.facebook.com/RNTFitness/" rel="nofollow" target="_blank">Facebook</a><a href="https://www.instagram.com/rnt_fitness/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.youtube.com/channel/UCMKz4yG2NHe4b7x8BXb193g" rel="nofollow" target="_blank">YouTube</a><a href="mailto:info@rntfitness.com">Email</a>   Follow Akash:   <a href="https://www.facebook.com/akash.vaghela/" rel="nofollow" target="_blank">Facebook</a><a href="https://www.instagram.com/akashvaghela/" rel="nofollow" target="_blank">Instagram </a><a href="https://www.linkedin.com/in/akash-vaghela/" rel="nofollow" target="_blank">LinkedIn</a>