Shona Vertue
32 Podcast Episodes
162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More Playful
162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More Playful
Today, we are joined by Shona Vertue, creator of The Vertue Method and trainer of the stars, to share her holistic fitne... Read more
5 Jul 2023
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1hr 19mins
#87 Shona Vertue
#87 Shona Vertue
An episode full of real conversations and studies surrounding relationships, men & women Hosted on Acast. See acast.... Read more
21 May 2023
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2hr 18mins
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Self Love, Loneliness & Social Media with Shona Vertue
Self Love, Loneliness & Social Media with Shona Vertue
Shona Vertue is an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers on In... Read more
16 May 2023
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57mins
#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!
#433: Shona Vertue on Why Your Body Is A Temple, Not A Gym, The Importance Of Checking In With Yourself and How You Need To Use Fitness To Enhance Your Experience Of Life, Not Dominate It!
Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga chan... Read more
15 May 2023
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49mins
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Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health
Coleman Noctor on the 4 to 7 zone, Shona Vertue on the benefits of flexibility & gardening for our health
On this week's episode of Alive & Kicking:Psychotherapist Coleman Noctor on why we should all be aiming for a 4 to 7... Read more
7 May 2023
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46mins
*Magic Moments* Shona Vertue on Sex and Relationships
*Magic Moments* Shona Vertue on Sex and Relationships
In the lead up to the release of Caggie's first book Saturn Returns. This special mini series brings her favourite momen... Read more
6 Jan 2023
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47mins
The Importance of Form in Warmups With Shona Vertue
The Importance of Form in Warmups With Shona Vertue
PT to the celebs, Shona Vertue outlines the importance of having the correct form to keep safe while warming up. Shona a... Read more
17 Oct 2022
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3mins
Hattie Boydle Welcomes Great Friend Shona Vertue
Hattie Boydle Welcomes Great Friend Shona Vertue
'Relationship Trauma can only heal in Relationships' Friends since they were 17, Hattie and Shona Vertue (the Vertue Me... Read more
17 Jun 2022
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1hr 19mins
#37 Shona Vertue: 2.0
#37 Shona Vertue: 2.0
Today I welcome back Shona Vertue who is a personal trainer, yoga teacher, Psychology student and the founder and owner ... Read more
30 Mar 2022
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46mins
#10 - Internalised Misogyny, Sexual Fluidity and British Accents with Shona Vertue
#10 - Internalised Misogyny, Sexual Fluidity and British Accents with Shona Vertue
For this week's episode, James is joined by ex-professional gymnast, online fitness coach and psychology student Shona V... Read more
9 Apr 2021
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1hr 2mins
