Jake Centra's guest appearances

Jake Centra

The Scott Mys Show

Will to Win with William Shewfelt

Robert Sikes

Ken Berry

Amy Berger

Kevin Stock

Brian Sanders

Ashleigh VanHouten

Ted Naiman

Shawn Baker

Chris Irvin

Stephen Hussey

Carrie Brown

Vanessa Spina

Kelly Hogan

Danny Vega

James Barry

OwlTail

I have very similar views to Jake in terms of weight training, diet, and finding sustainability within this approach. Definitely check him out on Instagram @trainlikejake and Twitter (@trainlikejake)! Instagram: https://www.instagram.com/williamshewfelt/ Facebook: https://www.facebook.com/willshewfelt/ Twitter: https://twitter.com/williamshewfelt Youtube: https://www.youtube.com/willshewfelt If you'd like me to create a customized Carnivore meal plan and training plan for you--I offer 12 week plans! Lean, Sculpt, Strong. https://www.primalbody.co/

I have very similar views to Jake in terms of weight training, diet, and finding sustainability within this approach. Definitely check him out on Instagram @<a href="https://www.instagram.com/trainlikejake/" rel="nofollow" target="_blank">trainlikejake</a> and Twitter (<a href="https://twitter.com/trainlikejake" rel="nofollow" target="_blank">@trainlikejake</a>)! Instagram: <a href="https://www.instagram.com/williamshewfelt/" rel="nofollow" target="_blank">https://www.instagram.com/williamshewfelt/</a> Facebook: <a href="https://www.facebook.com/willshewfelt/" rel="nofollow" target="_blank">https://www.facebook.com/willshewfelt/</a> Twitter: <a href="https://twitter.com/williamshewfelt" rel="nofollow" target="_blank">https://twitter.com/williamshewfelt</a> Youtube: <a href="https://www.youtube.com/willshewfelt" rel="nofollow" target="_blank">https://www.youtube.com/willshewfelt</a> If you'd like me to create a customized Carnivore meal plan and training plan for you--I offer 12 week plans! Lean, Sculpt, Strong. <a href="https://www.primalbody.co/" rel="nofollow" target="_blank">https://www.primalbody.co/</a>

Jake Centra: Getting Jacked and Mentally Fit

Jake Centra (@trainlikejake on Twitter and Instagram) is a personal trainer, fitness and nutrition specialist, and student physical therapist. Jake lost 20 lbs and got jacked going from hour-long gym sessions, calorie counting, bingeing, and cheat meals to less than 30 minutes in the gym a day, compound lifts, and eating an animal-based high protein diet. More importantly, he turned his mental and physical health around and got off his prescription medications. Jake shares excellent, evidence-based fitness and nutrition advice.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   Jake and I discuss:  His story and how he got unhealthy When he started getting turned on to a better way of both eating and exercising What mental and emotional changes he experienced experience Day of eating (protein, primary foods, calories, fasting, etc.) Exercise routine (with/without a gym, volume, HIT, failure, exercises, etc.) Controversial beliefs in fitness and nutrition Changing the world of exercise and eating for the better to help people And much more!    Where to find Jake:  Consultations: centrajake@gmail.com Twitter Instagram    What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

Jake Centra (@trainlikejake on <a href="https://twitter.com/trainlikejake" rel="noopener nofollow" target="_blank">Twitter </a>and <a href="http://instagram.com/trainlikejake" rel="noopener nofollow" target="_blank">Instagram</a>) is a personal trainer, fitness and nutrition specialist, and student physical therapist. Jake lost 20 lbs and got jacked going from hour-long gym sessions, calorie counting, bingeing, and cheat meals to less than 30 minutes in the gym a day, compound lifts, and eating an animal-based high protein diet. More importantly, he turned his mental and physical health around and got off his prescription medications. Jake shares excellent, evidence-based fitness and nutrition advice. Please consider supporting the show on Patreon or Paypal so we can reach more people:  <a href="https://www.patreon.com/carnivorecast" rel="noopener nofollow" target="_blank">https://www.patreon.com/CarnivoreCast</a> <a href="http://www.paypal.me/CarnivoreCast" rel="noopener nofollow" target="_blank">www.paypal.me/CarnivoreCast</a> Jake and I discuss: <ul> <li>His story and how he got unhealthy</li> <li>When he started getting turned on to a better way of both eating and exercising</li> <li>What mental and emotional changes he experienced experience</li> <li>Day of eating (protein, primary foods, calories, fasting, etc.)</li> <li>Exercise routine (with/without a gym, volume, HIT, failure, exercises, etc.)</li> <li>Controversial beliefs in fitness and nutrition</li> <li>Changing the world of exercise and eating for the better to help people</li> <li>And much more!</li> </ul> Where to find Jake: <ul> <li>Consultations: <a href="mailto:%20centrajake@gmail.com" rel="noopener">centrajake@gmail.com</a></li> <li><a href="https://twitter.com/trainlikejake" rel="noopener nofollow" target="_blank">Twitter</a></li> <li><a href="http://instagram.com/trainlikejake" rel="noopener nofollow" target="_blank">Instagram</a></li> </ul> What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on <a href="https://twitter.com/CarnivoreCast" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/carnivorecast/" rel="noopener nofollow" target="_blank">Instagram</a>, and <a href="https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour" rel="noopener nofollow" target="_blank">Facebook</a>. You can also email me at <a href="mailto:info@carnivorecast.com" rel="noopener noreferrer">info@carnivorecast.com</a>.

Jake Centra - Making Diet and Exercise Dead Simple to Get Jacked and Healthy