Ted Naiman's guest appearances

Ted Naiman

Fitness Confidential with Vinnie Tortorich

Real Talk With Jimmy Moore

The Livin' La Vida Low-Carb Show With Jimmy Moore

2 Keto Dudes

Health Via Modern Nutrition with Dr. Latt Mansor

High Intensity Health with Mike Mutzel, MS

The Ketogenic Athlete Podcast

The Fat Emperor Podcasts - The Fat Emperor

The Keto Savage Podcast

High Intensity Business

Senhor Tanquinho Podcast

Ketogeek's Podcast

Break Nutrition Show

Ketodontist Podcast

Siim Land Podcast

Robb Wolf

Ken Berry

Shawn Baker

Amy Berger

Paul Saladino

Marty Kendall

Dave Feldman

Gary Taubes

Ben Bikman

Jason Fung

Robert Sikes

Ivor Cummins

Danny Vega

Tim Noakes

Kara Collier

OwlTail

Episode 2351 - In this Friday’s episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss the benefits of protein and movement for longevity and more.  PLEASE SUPPORT OUR SPONSORS          You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE BENEFITS OF PROTEIN  Dr. Ted Naiman returns to the show - Ted is very fit as he “walks the talk” of what he recommends to his patients. (2:30) Vinnie asks Ted his thoughts on protein and when to best eat it.  They discuss protein absorption and eating windows, and how much the average person needs. Ted recommends what he calls “bookending” and gives an example. Neither recommends one meal a day (OMAD); Vinnie believes that people try to use OMAD as a form of diet trickery. (7:00)   The two discuss protein powders and the differences between various types.  They agree—food should always be first. Powders are only a supplement and shouldn’t replace real meals. BCAAs (brand chain amino acids) are kind of pointless and more expensive. (14:00)   They discuss other proteins for vegans—are they bastardized and inferior? Can they provide enough protein? (15:50) They also discuss HMB supplementation (beta-hydroxy beta-methylbutyrate). (18:20) It’s what your body creates when it breaks down leucine. This leads to a discussion about creatine as well. Vinnie asks Ted if there is any other supplementation that may be necessary. (21:00)  THE IMPORTANCE OF MOVEMENT  Vinnie and Ted discuss resistance training like bodyweight exercises. (26:00)  Jerry Teixeira also shows people how to build muscle by using bodyweight exercises. Ted explains what he does that keeps him as fit as he is.   Vinnie discusses workouts recommended by Fred Hahn and Dr. Ben Bocchicchio, which are one set of weights to failure. (28:00)  You can get a great workout done in under 30 minutes!   They discuss sarcopenia and how necessary it is to offset it by eating high-quality protein and doing weight-bearing exercises. (38:30) Even walking is a good place to start—anything where you actually bear your body’s weight on the ground is good. They talk about how you can progress as a beginner. Sitting all the time is dying—movement is essential for longevity! You can find Dr. Ted Naiman on Instagram and Twitter at @tednaiman and at .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Benefits of Protein with Dr. Ted Naiman - Episode 2351

This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a vegetarian background) and how his patients opened his eyes to the various ways which with we could use diet to arrive at optimal health outcomes. They discuss how Ted’s approach has evolved from protein:energy ratio to encompass much more around satiety related to other factors (fibre, micronutrients, and the hedonic nature of food). Ted outlines the satiety per calorie index (his new book is focused on) and why this could be the best tool to determine the best approach with regards to food (as they iron out a few wrinkles). They also discuss the biomarkers that Ted is most interested in when ordering tests for his patients, personal fat threshold and how this relates to health, and other topics which are in the realm of metabolic health. An insightful conversation!Dr. Ted Naiman, MD, is the Senior Science and Communication Advisor at Diet doctor and  a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of ‘The PE Diet’Ted can be found at  Twitter  Facebook Instagram YouTube  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

Mikkipedia

This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a vegetarian background) and how his patients opened his eyes to the various ways which with we could use diet to arrive at optimal health outcomes. They discuss how Ted’s approach has evolved from protein:energy ratio to encompass much more around satiety related to other factors (fibre, micronutrients, and the hedonic nature of food). Ted outlines the satiety per calorie index (his new book is focused on) and why this could be the best tool to determine the best approach with regards to food (as they iron out a few wrinkles). They also discuss the biomarkers that Ted is most interested in when ordering tests for his patients, personal fat threshold and how this relates to health, and other topics which are in the realm of metabolic health. An insightful conversation! Dr. Ted Naiman, MD, is the Senior Science and Communication Advisor at Diet doctor and  a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. He is the author of ‘The PE Diet’ Ted can be found at<ul> <li> <a href="https://twitter.com/tednaiman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter</a> </li> <li><a href="https://www.facebook.com/BurnFatNotSugar" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/tednaiman/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/tednaiman" rel="nofollow" target="_blank">YouTube</a></li> </ul> Contact Mikki: <a href="https://mikkiwilliden.com/" rel="nofollow" target="_blank">https://mikkiwilliden.com/</a> <a href="https://www.facebook.com/mikkiwillidennutrition" rel="nofollow" target="_blank">https://www.facebook.com/mikkiwillidennutrition</a> <a href="https://www.instagram.com/mikkiwilliden/" rel="nofollow" target="_blank">https://www.instagram.com/mikkiwilliden/</a> <a href="https://linktr.ee/mikkiwilliden" rel="nofollow" target="_blank">https://linktr.ee/mikkiwilliden</a>Save 20% on all NuZest Products WORLDWIDE with the code MIKKI at <a href="https://www.nuzest.co.nz/collections/all" rel="nofollow" target="_blank">www.nuzest.co.nz</a>, <a href="https://www.nuzest.com.au/collections?_ga=2.215498258.429875007.1688857357-1204504161.1688857357" rel="nofollow" target="_blank">www.nuzest.com.au</a> or <a href="https://nuzest.com/collections/all" rel="nofollow" target="_blank">www.nuzest.com</a> Curranz supplement: MIKKI saves you 25% at <a href="https://curranz.co.nz/" rel="nofollow" target="_blank">www.curranz.co.nz</a> or <a href="http://www.curranz.co.uk" rel="nofollow" target="_blank">www.curranz.co.uk</a> ooff your first order

The role of satiety in weight loss - Dr Ted Naiman

HI FRIENDS! 🥰 BE THE FIRST TO KNOW &amp; RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about protein and longevity trade-offs, Dr. Ted's new Satiety Per Calorie (SPC) Model, fat loss and body composition with macros and much more! Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and an addiction to Ultimate Frisbee. He is a pro-level bassist in his spare time. Check out the PE Diet Book Here Get FREE SHIPPING for a limited time in the US &amp; Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the   Tone LUX Diamond and  Tone LUX Sapphire or the  Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health &amp; wellness!   Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl - To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty Beauty Counter products that I love Here!  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans &amp; Coaching: https://www.ketogenicgirl.com - Special thank you to our sponsors: LMMT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl  - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

HI FRIENDS! 🥰 BE THE FIRST TO KNOW &amp; RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: <a href="https://toneprotein.com/" rel="nofollow" target="_blank">Tone Protein VIP List!</a> This episode is all about protein and longevity trade-offs, Dr. Ted's new Satiety Per Calorie (SPC) Model, fat loss and body composition with macros and much more! Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and an addiction to Ultimate Frisbee. He is a pro-level bassist in his spare time. Check out the <a href="https://pedietbook.com/" rel="nofollow" target="_blank">PE Diet Book Here</a> Get FREE SHIPPING for a limited time in the US &amp; Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or <a href="https://www.ketogenicgirl.com/discount/WAREHOUSEMOVINGSALE" rel="nofollow" target="_blank">click on this link</a> and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  <a href="https://www.ketogenicgirl.com/products/pre-order-the-tone-lux-saphire" rel="nofollow" target="_blank"> Tone LUX Diamond</a> and <a href="https://www.ketogenicgirl.com/products/pre-order-the-tone-lux-sapphire-2" rel="nofollow" target="_blank"> Tone LUX Sapphire</a> or the <a href="https://www.ketogenicgirl.com/products/pre-order-the-tone-lux-gem-2" rel="nofollow" target="_blank"> Tone LUX Gem</a>! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health &amp; wellness! <a href="https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device" rel="nofollow" target="_blank"> Order the TONE HERE</a> Follow <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@optimalproteinpodcast on Instagram</a> to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@ketogenicgirl</a> - To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list <a href="https://www.ketogenicgirl.com/cleanbeauty" rel="nofollow" target="_blank">Here</a> Check out the clean beauty Beauty Counter products that I love <a href="https://beautycounter.com/vanessaspina" rel="nofollow" target="_blank">Here</a>! Link to join the facebook group for the podcast: <a href="https://www.facebook.com/groups/2017506024952802/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2017506024952802/</a> Try the Higher Protein Keto Meal Plans &amp; Coaching: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members" rel="nofollow" target="_blank">https://www.ketogenicgirl.com</a> - Special thank you to our sponsors: LMMT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  Get your FREE sample pack of all 8 delicious flavours of LMNT at <a href="https://www.drinkLMNT.com/Ketogenicgirl" rel="nofollow" target="_blank">www.drinkLMNT.com/Ketogenicgirl</a> - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the <a href="http://Ketogenicgirl.com" rel="nofollow" target="_blank">Ketogenicgirl.com</a> Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!

Andreas Eenfeldt

Raphi Sirtoli

Amber O'Hearn

Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out  - 32.45 Maximising calories out / fatty acids - 36.40 Calories - 39ish Per calorie energy out - 54.20 Tension between complexity and accuracy - 5740 Non-linearity - 59.05 Calorie focus &amp; reduction of energy intake - 1.03.00 On not restricting calories - 1.06.00 Fat types - 1.22.20 What’s in a name?  Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.

The Ally Houston Transforms Podcast by Paleo Canteen

Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out - 32.45 Maximising calories out / fatty acids - 36.40 Calories - 39ish Per calorie energy out - 54.20 Tension between complexity and accuracy - 5740 Non-linearity - 59.05 Calorie focus &amp; reduction of energy intake - 1.03.00 On not restricting calories - 1.06.00 Fat types - 1.22.20 What’s in a name? Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to <a href="http://metpsy.com" rel="nofollow" target="_blank">metpsy.com</a> where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.

Satiety Per Calorie Debate - Amber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, & Dr. Ted Naiman

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Senior Science and Communication Advisor for DietDoctor.com. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. https://tednaiman.com/  Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is a certified Metabolic Health Practitioner (MHP), and the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer’s disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson’s disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine. https://twitter.com/nicknorwitz   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: [9:49] What is the idea of a healthy diet for a day? [13:05] The biggest factor in the obesity crisis. [17:19] Which is more important: food or exercise? [23:23] Are seed oils poison? [29:08] Satiety Per Calorie concept. [34:05] Is Nutrient Density scoring system going to work? [50:41] Satiety Per Calorie scoring system complexity. [1:13:50] Can the Diet Doctor resource scores be harmful for patients? [1:19:20] What is the Carbohydrate Insulin Model? [1:23:25] What all these models can not explain? [1:32:36] Is it possible to create a scoring system that would be generalizable?   Studies: [44:35] https://pubmed.ncbi.nlm.nih.gov/30429127/  https://insight.jci.org/articles/view/128308   https://www.cell.com/cell/pdf/S0092-8674(22)00919-9.pdf    [1:17:00] https://pubmed.ncbi.nlm.nih.gov/18805087/  https://pubmed.ncbi.nlm.nih.gov/23376733/  https://pubmed.ncbi.nlm.nih.gov/12672919/  https://pubmed.ncbi.nlm.nih.gov/17437143/    [1:24:11] https://pubmed.ncbi.nlm.nih.gov/32666008/    [1:25:46] and [1:29:12]  https://www.sciencedirect.com/science/article/pii/S0002916522106167?via%3Dihub     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org       Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Senior Science and Communication Advisor for <a href="http://DietDoctor.com" rel="nofollow" target="_blank">DietDoctor.com</a>. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. <a href="https://tednaiman.com/" rel="nofollow" target="_blank">https://tednaiman.com/</a> Dr. Nicholas Norwitz obtained his PhD in ketogenic nutrition and metabolism from Oxford University and is pursuing his MD at Harvard Medical School. He is a certified Metabolic Health Practitioner (MHP), and the author of peer-reviewed scientific papers and textbook chapters on topics including Alzheimer’s disease, cardiovascular disease, diabetes, gastrointestinal health, genetics, osteology, and Parkinson’s disease, as well as a blogger and lecturer on the application of the ketogenic diet as metabolic medicine. <a href="https://twitter.com/nicknorwitz" rel="nofollow" target="_blank">https://twitter.com/nicknorwitz</a>   GET THE MEAT <a href="http://NosetoTail.org" rel="nofollow" target="_blank">http://NosetoTail.org</a> FREE SAPIEN FOOD GUIDE <a href="http://sapien.org/" rel="noopener noreferrer nofollow" target="_blank">http://sapien.org</a> SHOW NOTES: [9:49] What is the idea of a healthy diet for a day? [13:05] The biggest factor in the obesity crisis. [17:19] Which is more important: food or exercise? [23:23] Are seed oils poison? [29:08] Satiety Per Calorie concept. [34:05] Is Nutrient Density scoring system going to work? [50:41] Satiety Per Calorie scoring system complexity. [1:13:50] Can the Diet Doctor resource scores be harmful for patients? [1:19:20] What is the Carbohydrate Insulin Model? [1:23:25] What all these models can not explain? [1:32:36] Is it possible to create a scoring system that would be generalizable? Studies: [44:35] <a href="https://pubmed.ncbi.nlm.nih.gov/30429127/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/30429127/</a> <a href="https://insight.jci.org/articles/view/128308" rel="nofollow" target="_blank">https://insight.jci.org/articles/view/128308</a> <a href="https://www.cell.com/cell/pdf/S0092-8674(22)00919-9.pdf" rel="nofollow" target="_blank">https://www.cell.com/cell/pdf/S0092-8674(22)00919-9.pdf</a> [1:17:00] <a href="https://pubmed.ncbi.nlm.nih.gov/18805087/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/18805087/</a> <a href="https://pubmed.ncbi.nlm.nih.gov/23376733/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/23376733/</a> <a href="https://pubmed.ncbi.nlm.nih.gov/12672919/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/12672919/</a> <a href="https://pubmed.ncbi.nlm.nih.gov/17437143/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/17437143/</a> [1:24:11] <a href="https://pubmed.ncbi.nlm.nih.gov/32666008/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/32666008/</a> [1:25:46] and [1:29:12] <a href="https://www.sciencedirect.com/science/article/pii/S0002916522106167?via%3Dihub" rel="nofollow" target="_blank"> https://www.sciencedirect.com/science/article/pii/S0002916522106167?via%3Dihub</a>   GET THE MEAT <a href="http://NosetoTail.org" rel="nofollow" target="_blank">http://NosetoTail.org</a> FREE SAPIEN FOOD GUIDE <a href="http://sapien.org/" rel="noopener noreferrer nofollow" target="_blank">http://sapien.org</a>   Follow along: <a href="http://twitter.com/FoodLiesOrg" rel="nofollow" target="_blank">http://twitter.com/FoodLiesOrg</a> <a href="http://instagram.com/food.lies" rel="nofollow" target="_blank">http://instagram.com/food.lies</a> <a href="http://facebook.com/FoodLiesOrg" rel="noopener noreferrer nofollow" target="_blank">http://facebook.com/FoodLiesOrg</a>

Part 190 - Dr. Ted Naiman & Nick Norwitz, PhD and the Food System Scoring Wars

In this episode Dr Naiman talks about the three forms of exercise, walking, resistance and cardio, trading intensity for duration and the importance of VO2max. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

Modern Healthspan

In this episode Dr Naiman talks about the three forms of exercise, walking, resistance and cardio, trading intensity for duration and the importance of VO2max. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site <a href="https://tednaiman.com/" rel="nofollow" target="_blank">https://tednaiman.com/</a> The Protein Percent calculator <a href="https://www.proteinpercent.com/" rel="nofollow" target="_blank">https://www.proteinpercent.com/</a> Ted Naiman at the Diet Doctor <a href="https://www.dietdoctor.com/authors/dr-ted-naiman-md" rel="nofollow" target="_blank">https://www.dietdoctor.com/authors/dr-ted-naiman-md</a> The rest of the interview can be found at Dr Naiman's playlist. <a href="https://tinyurl.com/5n7jxmc8" rel="nofollow" target="_blank">https://tinyurl.com/5n7jxmc8</a> The PE Diet: Leverage your biology to achieve optimal health on Amazon <a href="https://amzn.to/3QgDm4u" rel="nofollow" target="_blank">https://amzn.to/3QgDm4u</a>

Exercise For Longevity - Dr Ted Naiman Ep 7

In this episode Dr Naiman talks about metabolic health and how it is the same thing as body composition and what we can do to have the best metabolic health. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site https://tednaiman.com/ The Protein Percent calculator https://www.proteinpercent.com/ Ted Naiman at the Diet Doctor https://www.dietdoctor.com/authors/dr-ted-naiman-md The rest of the interview can be found at Dr Naiman's playlist. https://tinyurl.com/5n7jxmc8 The PE Diet: Leverage your biology to achieve optimal health on Amazon https://amzn.to/3QgDm4u

In this episode Dr Naiman talks about metabolic health and how it is the same thing as body composition and what we can do to have the best metabolic health. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading medical center in Seattle. His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of ‘The PE Diet’. In the book Dr Naiman explains the protein to energy ratio and how to use it to optimize food and exercise choices. Dr Naiman's personal site <a href="https://tednaiman.com/" rel="nofollow" target="_blank">https://tednaiman.com/</a> The Protein Percent calculator <a href="https://www.proteinpercent.com/" rel="nofollow" target="_blank">https://www.proteinpercent.com/</a> Ted Naiman at the Diet Doctor <a href="https://www.dietdoctor.com/authors/dr-ted-naiman-md" rel="nofollow" target="_blank">https://www.dietdoctor.com/authors/dr-ted-naiman-md</a> The rest of the interview can be found at Dr Naiman's playlist. <a href="https://tinyurl.com/5n7jxmc8" rel="nofollow" target="_blank">https://tinyurl.com/5n7jxmc8</a> The PE Diet: Leverage your biology to achieve optimal health on Amazon <a href="https://amzn.to/3QgDm4u" rel="nofollow" target="_blank">https://amzn.to/3QgDm4u</a>

Ways To Improve Our Metabolic Health - Dr Ted Naiman Ep 6

This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman!Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed:- His protein energy calculator,- How to avoid overeating junk food,- The best way to workout when you're short on time- The importance and role of protein in the diet- How to identify energy dense foods that will help you lean out!Connect with Dr. Ted Naiman:http://satietypercalorie.com/https://www.lowenergydiet.com/https://tednaiman.com/https://pedietbook.com/﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Get Lean Eat Clean

This week I'm excited to rebroadcast a popular past episode with Dr. Ted Naiman!Ted is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In this episode we discussed: - His protein energy calculator, - How to avoid overeating junk food, - The best way to workout when you're short on time - The importance and role of protein in the diet - How to identify energy dense foods that will help you lean out! Connect with Dr. Ted Naiman:<a href="http://satietypercalorie.com/" rel="nofollow" target="_blank">http://satietypercalorie.com/</a><a href="https://www.lowenergydiet.com/" rel="nofollow" target="_blank">https://www.lowenergydiet.com/</a><a href="https://tednaiman.com/" rel="nofollow" target="_blank">https://tednaiman.com/</a><a href="https://pedietbook.com/" rel="nofollow" target="_blank">https://pedietbook.com/</a> ﻿If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow" target="_blank">Apple Podcasts</a>. Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow" target="_blank">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> <a href="https://www.21dayfastingchallenge.com/" rel="nofollow" target="_blank">https://www.21dayfastingchallenge.com/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_campaign=6677062.f87541&amp;utm_medium=affiliate&amp;utm_source=refersion" rel="nofollow" target="_blank">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow" target="_blank">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow" target="_blank">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow" target="_blank">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow" target="_blank"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow" target="_blank">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow" target="_blank">https://twitter.com/grynnerwinner</a>

Episode 202 - Re-Broadcast Episode: Interview with Dr. Ted Naiman: Satiety per Calorie, Protein to Energy Ratio and Is Obesity Contagious?

Ben Bocchicchio

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today are two powerhouses in the low-carb/keto and exercise world—Drs. Ben Bocchicchio and Ted Naiman. Dr. Ben Bocchicchio is a living legend in the fitness and nutrition world. Since founding the concept of sports conditioning in 1973, Dr. Ben has been using his vast knowledge to help people with weight reduction, cosmetic enhancement, general fitness, and rehabilitation. He is the creator of the revolutionary S.Ma.R.T.-EX™ training system and has been inducted into the National Fitness Hall of Fame. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In their conversation, Brian, Tro, Ben, and Ted talk about how to start exercising when you are just starting out, interval versus zone 2 training, how behavior is related to exercise, the relationship between certain types of exercise and hunger, doing more exercise versus doing harder exercise, exercising with the goal of greater and more diverse mobility, exercise for relative versus absolute strength, to what degree (if any) volume and variety matter when it comes to exercise, how to separate your exercise times for maximal effect, exercise supplements like creatine, protein consumption targets for various goals, protein absorption, and adding fats. For more information, please see the links below. Thank you for listening! Links: Dr. Ted Naiman:  Twitter Website  Dr. Ben Bocchicchio  Website Twitter  Dr. Brian Lenzkes:  Website Twitter  Dr. Tro Kalayjian:  Website Twitter Instagram 

Low Carb MD Podcast

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today are two powerhouses in the low-carb/keto and exercise world—Drs. Ben Bocchicchio and Ted Naiman. Dr. Ben Bocchicchio is a living legend in the fitness and nutrition world. Since founding the concept of sports conditioning in 1973, Dr. Ben has been using his vast knowledge to help people with weight reduction, cosmetic enhancement, general fitness, and rehabilitation. He is the creator of the revolutionary <a href="http://s.ma/" rel="noopener noreferrer nofollow" target="_blank">S.Ma</a>.R.T.-EX™ training system and has been inducted into the National Fitness Hall of Fame. Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. In their conversation, Brian, Tro, Ben, and Ted talk about how to start exercising when you are just starting out, interval versus zone 2 training, how behavior is related to exercise, the relationship between certain types of exercise and hunger, doing more exercise versus doing harder exercise, exercising with the goal of greater and more diverse mobility, exercise for relative versus absolute strength, to what degree (if any) volume and variety matter when it comes to exercise, how to separate your exercise times for maximal effect, exercise supplements like creatine, protein consumption targets for various goals, protein absorption, and adding fats. For more information, please see the links below. Thank you for listening! Links: Dr. Ted Naiman: <ul> <li><a href="https://twitter.com/tednaiman" rel="nofollow noopener" target="_blank">Twitter</a></li> <li><a href="https://tednaiman.com/" rel="nofollow noopener" target="_blank">Website</a></li> </ul> Dr. Ben Bocchicchio <ul> <li><a href="https://www.drbenbo.com/" rel="nofollow noopener" target="_blank">Website</a></li> <li><a href="https://twitter.com/drbenbo?lang=en" rel="nofollow noopener" target="_blank">Twitter</a></li> </ul> Dr. Brian Lenzkes: <ul> <li><a href="https://www.peterbrukner.com/" rel="nofollow noopener" target="_blank">Website</a></li> <li><a href="https://twitter.com/BrianLenzkes?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow noopener" target="_blank">Twitter</a></li> </ul> Dr. Tro Kalayjian: <ul> <li><a href="https://www.doctortro.com/" rel="nofollow noopener" target="_blank">Website</a></li> <li><a href="https://twitter.com/DoctorTro" rel="nofollow noopener" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/doctortro/" rel="nofollow noopener" target="_blank">Instagram</a></li> </ul>

Episode 243: Drs. Ben Bocchicchio and Ted Naiman

Ted Naiman is a board-certified Family Medicine physician at the Department of Primary Care at a leading major medical center in Seattle. He is the author of The P:E Diet, a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTEIN and ENERGY. His research and medical practice are focused on practical implementation of diet and exercise for health optimization. In this episode, Ted talks about the concept of ‘satiety per calorie’, the critical role of resistance training to fat loss, how to better educate your clients about diet and fat loss, and much more. Access personal training guides and best practices  This episode is brought to you by StrengthPortal You need a single software platform that enables your trainers to deliver consistent high quality workouts, track client progress, and scale your business. The problem is you’re still using pen and paper or basic spreadsheets to run your business, which leads to poor client experiences, inaccurate tracking, and prevents you from growing your business, making you feel frustrated. StrengthPortal understand your challenge and have worked closely with the HIT industry to create a software platform to manage and scale your niche business. You can integrate with Mindbody, manage a standardized exercise and workout library for your team, track workouts effectively, and produce client reports at the click of a button. StrengthPortal is used by multiple businesses in the High Intensity Strength Training community, namely Discover Strength, Smart Strength Austin, MedX Precision Fitness, and more. Starting with StrengthPortal is super simple:  Sign up for the best package for your business Let Strength Portal take the load off and help onboard your business onto the platform. Start delivering consistent workout experiences, and scale your business to the next level.  To help support the podcast, go to StrengthPortal.com/highintensitybusiness, and sign up now, so you can stop feeling frustrated about your business, and start to scale your business to its true potential. For all of the show notes, links and resources - Click Here

<a href="https://twitter.com/tednaiman" rel="nofollow" target="_blank">Ted Naiman</a> is a board-certified Family Medicine physician at the Department of Primary Care at a leading major medical center in Seattle. He is the author of <a href="http://www.thepediet.com/" rel="nofollow" target="_blank">The P:E Diet</a>, a diet and exercise book that breaks down every single dietary strategy into one simple metric: PROTEIN and ENERGY. His research and medical practice are focused on practical implementation of diet and exercise for health optimization. In this episode, Ted talks about the concept of ‘satiety per calorie’, the critical role of resistance training to fat loss, how to better educate your clients about diet and fat loss, and much more. <a href="https://bit.ly/3qwMkzc" rel="nofollow" target="_blank">Access personal training guides and best practices</a> This episode is brought to you by <a href="https://bit.ly/3LdXOBo" rel="nofollow" target="_blank">StrengthPortal</a> You need a single software platform that enables your trainers to deliver consistent high quality workouts, track client progress, and scale your business. The problem is you’re still using pen and paper or basic spreadsheets to run your business, which leads to poor client experiences, inaccurate tracking, and prevents you from growing your business, making you feel frustrated. <a href="https://bit.ly/3LdXOBo" rel="nofollow" target="_blank">StrengthPortal</a> understand your challenge and have worked closely with the HIT industry to create a software platform to manage and scale your niche business. You can integrate with Mindbody, manage a standardized exercise and workout library for your team, track workouts effectively, and produce client reports at the click of a button. <a href="https://bit.ly/3LdXOBo" rel="nofollow" target="_blank">StrengthPortal</a> is used by multiple businesses in the High Intensity Strength Training community, namely Discover Strength, Smart Strength Austin, MedX Precision Fitness, and more. Starting with <a href="https://bit.ly/3LdXOBo" rel="nofollow" target="_blank">StrengthPortal</a> is super simple: <ol> <li>Sign up for the best package for your business</li> <li>Let Strength Portal take the load off and help onboard your business onto the platform.</li> <li>Start delivering consistent workout experiences, and scale your business to the next level.</li> </ol> To help support the podcast, go to <a href="https://bit.ly/3LdXOBo" rel="nofollow" target="_blank">StrengthPortal.com/highintensitybusiness</a>, and sign up now, so you can stop feeling frustrated about your business, and start to scale your business to its true potential. For all of the show notes, links and resources - <a href="https://highintensitybusiness.com/?p=12922" rel="noopener nofollow" target="_blank">Click Here</a>