Michelle Drerup's guest appearances

Michelle Drerup

Cleveland Clinic Health Essentials Podcast

3 Things to Know with Stephanie Haney

Kristin Englund

Amy Sullivan

Marjan Attaran

Neha Vyas

Susan Albers

Adam Borland

Scott Bea

Iliza Shlesinger

Kim Kardashian

John Rich

David Gilbert

Howard Smith

Patrick Byrne

Blake Horstmann

Jeffrey Brown

OwlTail

If you find that your brain starts revving up as soon as your head hits the pillow, or you’re prone to tossing and turning at night, you’re not alone. Certain health conditions, as well as factors such as stress and anxiety, can impact the quality of your sleep. However, there are tools available that can help you sleep better—and fall asleep faster. Cleveland Clinic sleep disorders specialist Michelle Drerup, PsyD discusses why we have trouble sleeping, tools and techniques to make your bedtime routine smoother, and easy lifestyle changes that can lead to better rest.

How to Sleep Better with Michelle Drerup, PsyD

Clinic Psychologist

What is 'revenge sleep procrastination'? Psychologist Dr. Michelle Drerup, PsyD, of Cleveland Clinic’s Sleep Disorders Center explains, along with why you need to stop doing it and how to build better sleep habits, on the 3 Things to Know with Stephanie Haney podcast.Plus, Stephanie shares why Good Night John Boy is the new night spot that you Need to Know in NEO, and why The Relaxation Guy and his sleep mediation videos are such A Good Follow on YouTube.Connect with Dr. Michelle Drerup, PsyD here:https://my.clevelandclinic.org/staff/8553-michelle-drerupNeed to Know in NEO: Good Night John Boy in the Flats East Bankhttps://goodnightcle.com/ A Good Follow: The Relaxation Guy on YouTubehttps://youtube.com/channel/UCjiA-iV-gjvBRdcvgwfWbTQConnect with Stephanie here:http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

What is 'revenge sleep procrastination'? Psychologist Dr. Michelle Drerup, PsyD, of Cleveland Clinic’s Sleep Disorders Center explains, along with why you need to stop doing it and how to build better sleep habits, on the 3 Things to Know with Stephanie Haney podcast. Plus, Stephanie shares why Good Night John Boy is the new night spot that you Need to Know in NEO, and why The Relaxation Guy and his sleep mediation videos are such A Good Follow on YouTube. Connect with Dr. Michelle Drerup, PsyD here: <a href="https://my.clevelandclinic.org/staff/8553-michelle-drerup" rel="nofollow" target="_blank">https://my.clevelandclinic.org/staff/8553-michelle-drerup</a> Need to Know in NEO: Good Night John Boy in the Flats East Bank <a href="https://goodnightcle.com/" rel="nofollow" target="_blank">https://goodnightcle.com/</a> A Good Follow: The Relaxation Guy on YouTube <a href="https://youtube.com/channel/UCjiA-iV-gjvBRdcvgwfWbTQ" rel="nofollow" target="_blank">https://youtube.com/channel/UCjiA-iV-gjvBRdcvgwfWbTQ</a> Connect with Stephanie here: <a href="http://twitter.com/_StephanieHaney" rel="nofollow" target="_blank">http://twitter.com/_StephanieHaney</a> <a href="http://instagram.com/_StephanieHaney" rel="nofollow" target="_blank">http://instagram.com/_StephanieHaney</a> <a href="http://facebook.com/thestephaniehaney" rel="nofollow" target="_blank">http://facebook.com/thestephaniehaney</a>

Explaining Revenge Sleep Procrastination with Cleveland Clinic psychologist Dr. Michelle Drerup

Has quarantine thrown a wrench in your sleep routine? If the current state of the world has you sleeping less, more or inconsistently (not to mention the weird dreams), you’re not alone. Sleep specialist Michelle Drerup, PsyD, is here to explain how stress, schedules, screen time and more play into our sleep patterns. She also lays out steps everyone can take for a better night’s rest.

Your Guide to Great Sleep (in Quarantine and Beyond) With Dr. Michelle Drerup