Federica de Nicola's guest appearances

Federica de Nicola

The Kona Edge

Feisty Triathlon 

Sarah Thomas

Steph Corker

Marni Sumbal

Laura Nadeau

Leah Roberts

Stacy Sims

Hillary Biscay

Fiona Moriarty

Lauryn Williams

Kathryn Bertine

Richard Thompson

Jessie Diggins

Siri Lindley

Jane Hunt

Ben Bell

OwlTail

This week, Alyssa and Haley chat with Federica De Nicola, professional triathlete and medical student, about her start in triathlon and how the current health situation is affecting her. Federica traveled to New Zealand to race and is now "stuck" there due to the Corona virus. She shares her perspective on what is going on in Northern Italy, how she is making the most out of her situation in New Zealand, and recaps her recent races in Wanaka and Taupo. Plus, her tips for racing in the heat, advice for overcoming an injury, and plans for the future.   Our hosts share how they are handling race cancellations and answer a mailbag question about preparing for the bike leg of a triathlon.  + Don't miss the re-launch of If We Were Riding starting this week!This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week, Alyssa and Haley chat with Federica De Nicola, professional triathlete and medical student, about her start in triathlon and how the current health situation is affecting her. Federica traveled to New Zealand to race and is now "stuck" there due to the Corona virus. She shares her perspective on what is going on in Northern Italy, how she is making the most out of her situation in New Zealand, and recaps her recent races in Wanaka and Taupo. Plus, her tips for racing in the heat, advice for overcoming an injury, and plans for the future. Our hosts share how they are handling race cancellations and answer a mailbag question about preparing for the bike leg of a triathlon. + Don't miss the re-launch of If We Were Riding starting this week! This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Around the World - Federica De Nicola (S12E10)

Federica de Nicola reveals THE biggest thing that has catapulted her Ironman bike to the next level on this edition of The Kona Edge. Read More · Support The Kona Edge · Win with The Kona Edge

Federica de Nicola reveals THE biggest thing that has catapulted her Ironman bike to the next level on this edition of The Kona Edge. <a href="https://thekonaedge.com/ironman-bike-next-level/" rel="nofollow" target="_blank">Read More</a> · <a href="http://thekonaedge.com/support" rel="nofollow" target="_blank">Support The Kona Edge</a> · <a href="http://thekonaedge.com/win" rel="nofollow" target="_blank">Win with The Kona Edge</a>

Catapulting your Ironman Bike to the next level with Federica de Nicola

What started on a whim has turned into a love affair of epic proportions for med student Federica de Nicola. Hailing from Milan in Italy Federica share her passion for the Ironman and the sport of triathlon. This is her story. Read More · Win with The Kona Edge · Support The Kona Edge

What started on a whim has turned into a love affair of epic proportions for med student Federica de Nicola. Hailing from Milan in Italy Federica share her passion for the Ironman and the sport of triathlon. This is her story. <a href="https://thekonaedge.com/ironman-story-federica-de-nicola/" rel="nofollow" target="_blank">Read More</a> · <a href="http://thekonaedge.com/win" rel="nofollow" target="_blank">Win with The Kona Edge</a> · <a href="http://thekonaedge.com/support" rel="nofollow" target="_blank">Support The Kona Edge</a>