Dafna Chazin's guest appearances

Dafna Chazin

The PCOS Oracle Podcast

That PCOS Coach Podcast 

The Hormone P.U.Z.Z.L.E Podcast

Martha McKittrick

Caitlin Johnson

Kim Kardashian

Elyse Resch

Melissa Groves

Amy Medling

Vivica Menegaz

Kate Kordsmeier

Kate Morton

Robyn Srigley

Lara Briden

Stefanie Valakas

Jeff Black

Angela Grassi

Fiona McCulloch

OwlTail

In episode #236 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dafna Chazin talks about PCOS Nutrition. More about Dafna: Following her own journey with infertility, Priscilla T. Brown has become an advocate for speaking to and supporting women and men who are struggling to start a family. Priscilla has always had a passion for writing and she published her first book of poetry Waiting on the Universe in 2020 so that her poems could bring solace and hope to anyone who may be grieving or stumbling through life’s toughest battles. She currently lives in Charleston, South Carolina in a house with a garden with her husband, their two IVF boys, and two miracle newborn twins. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: https://coachkela.com/fertility-tea Follow Dafna on Instagram: @‌pcos.nutritionist.dafna Click HERE to take the quiz to discover the root cause of your most stubborn symptoms and follow a step-by-step plan to address it naturally. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

In episode #236 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dafna Chazin talks about PCOS Nutrition. More about Dafna: Following her own journey with infertility, Priscilla T. Brown has become an advocate for speaking to and supporting women and men who are struggling to start a family. Priscilla has always had a passion for writing and she published her first book of poetry Waiting on the Universe in 2020 so that her poems could bring solace and hope to anyone who may be grieving or stumbling through life’s toughest battles. She currently lives in Charleston, South Carolina in a house with a garden with her husband, their two IVF boys, and two miracle newborn twins. Thank you for listening! This episode is made possible by Puzzle Brew’s Fertility Tea: <a href="https://coachkela.com/fertility-tea/" rel="nofollow" target="_blank">https://coachkela.com/fertility-tea</a> Follow Dafna on Instagram: <a href="https://www.instagram.com/pcos.nutritionist.dafna" rel="nofollow" target="_blank">@‌pcos.nutritionist.dafna</a> Click <a href="http://www.dafnachazin.com/quiz" rel="nofollow" target="_blank">HERE</a> to take the quiz to discover the root cause of your most stubborn symptoms and follow a step-by-step plan to address it naturally. Follow Dr. Kela on Instagram: <a href="https://www.instagram.com/kela_healthcoach" rel="nofollow" target="_blank">@‌kela_healthcoach</a> Get your FREE Fertility Meal Plan: <a href="https://coachkela.com/" rel="nofollow" target="_blank">https://coachkela.com/</a> FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at <a href="mailto:podcast@coachkela.com">podcast@coachkela.com</a>.

PCOS Nutrition with Dafna Chazin

On today's episode I get the pleasure of chatting with Dafna Chazin, RD a PCOS nutritionist who gives us all the info on managing insulin resistance with PCOS. Insulin resistance affects nearly every one diagnosed with PCOS making it a priority when it comes to your treatment and management. Dafna Chazin, RDN is a registered dietitian with a virtual practice specializing in PCOS and weight management. Over the past decade, Dafna has helped hundreds of women stop dieting, heal their relationship with food, and transform their health  using her science-based, no-nonsense approach. She is the host of the Down to Earth PCOS Nutrition podcast and the creator of Reset Your PCOS, a 6-week online program teaching nutrition for hormonal balance. Dafna is a wife and mom of 2 children. She is a native of Israel, currently residing in New Jersey, USA. You can find her here:  Instagram: https://www.instagram.com/pcos.nutritionist.dafna/ Website: www.dafnachazin.com Podcast episode about sleep and stress: https://dafnachazin.com/pcos_basics_part_2/   Head over to Vita Chic to learn more about Myo D-Chiro Complex and use the code LIVEFREE25 to receive 25% off your oder.  Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:  Instagram: @thatpcoscoach Email: letisha@livefreehealthcoaching.com  Website: www.livefreehealthcoaching.net  TikTok: @thatpcoscoach  *The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*   ---   Support this podcast: https://anchor.fm/thatpcoscoach/support

On today's episode I get the pleasure of chatting with Dafna Chazin, RD a PCOS nutritionist who gives us all the info on managing insulin resistance with PCOS. Insulin resistance affects nearly every one diagnosed with PCOS making it a priority when it comes to your treatment and management. Dafna Chazin, RDN is a registered dietitian with a virtual practice specializing in PCOS and weight management. Over the past decade, Dafna has helped hundreds of women stop dieting, heal their relationship with food, and transform their health  using her science-based, no-nonsense approach. She is the host of the Down to Earth PCOS Nutrition podcast and the creator of Reset Your PCOS, a 6-week online program teaching nutrition for hormonal balance. Dafna is a wife and mom of 2 children. She is a native of Israel, currently residing in New Jersey, USA. You can find her here: <ul> <li>Instagram: <a href="https://www.instagram.com/pcos.nutritionist.dafna/" rel="nofollow" target="_blank">https://www.instagram.com/pcos.nutritionist.dafna/</a></li> <li>Website: <a href="http://www.dafnachazin.com/" rel="nofollow" target="_blank">www.dafnachazin.com</a></li> <li>Podcast episode about sleep and stress: <a href="https://dafnachazin.com/pcos_basics_part_2/" rel="nofollow" target="_blank">https://dafnachazin.com/pcos_basics_part_2/</a></li> </ul> Head over to <a href="//www.vitachicusa.com" rel="nofollow" target="_blank">Vita Chic</a> to learn more about Myo D-Chiro Complex and use the code LIVEFREE25 to receive 25% off your oder.  Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:  Instagram: <a href="//instagram.com/thatpcoscoach/" rel="nofollow" target="_blank">@thatpcoscoach</a> Email: letisha@livefreehealthcoaching.com  Website: <a href="//www.livefreehealthcoaching.net " rel="nofollow" target="_blank">www.livefreehealthcoaching.net </a> TikTok: @thatpcoscoach  *The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.* --- Support this podcast: <a href="https://anchor.fm/thatpcoscoach/support" rel="payment nofollow" target="_blank">https://anchor.fm/thatpcoscoach/support</a>

Episode18- Managing Insulin Resistance with Dafna Chazin, RD

In episode 48 of the podcast Dafna Chazin talks all about how to set goals and develop a mindset for success.  Dafna (@pcos.nutritionist.dafna) is a registered dietitian with a specialty in weight management and PCOS. Over the past decade, Dafna has helped hundreds of individuals develop healthy eating habits, manage their weight and heal their relationship with food through nutrition and lifestyle modifications. She has been in private practice for the past 2 years, working mostly with women with PCOS using her "whole-person" approach, which considers all the factors that make our health needs unique, as opposed to solely focusing on sizes, pounds or inches. In addition to developing sound nutrition programs for her clients, Dafna has a strong passion for teaching healthy cooking and inspiring women to prepare their own meals. She is also the founder of The PCOS Meal Prep School, a 6-week online program, and the host of The Slim and Satisfied podcast. Dafna is a wife and mom of 2 children. She is a native of Israel, currently residing in New Jersey, USA. Find out: Dafna's story/journey [00:05:22] Reasons why you should set goals [00:12:26] How would someone go about setting goals that stick for PCOS [00:14:05] The best way to lose weight with PCOS [00:17:24] Behavioral or mindset shifts that make a woman successful in meeting those health goals [00:34:52] Practical nutrition based tips you can implement into your daily life to help treat PCOS. [00:51:11]  Please enjoy! Connect with Dafna Chazin: Dafna Chazin | Instagram | Facebook | Podcast .  One of the most frequently asked questions I get from my PCOS clients is do I have to avoid coffee?     Well here's the thing, researchers have found tremendous health benefits to consuming coffee for PCOS, like increased insulin sensitivity and reducing the risk of cardiovascular disease. But unfortunately, it can also have negative effects. When we drink coffee our cortisol and blood sugar levels rise. Now as a woman with PCOS, I need to manage these spikes in cortisol and blood sugar in order to maintain hormonal balance for my PCOS. I enjoy drinking a hot cup of coffee in the morning, so before going cold turkey and never drinking coffee again, I decided to see if there were other options. And that's where I came across Four Sigmatic mushroom coffee. It provides me with all the benefits of coffee, while also helping me prevent some of the downsides. It helps me manage my blood sugar levels and looks after my hormones.    So as you may have guessed, the main 'superfood' ingredient in Four Sigmatics coffee is mushrooms.    The mushroom coffee that I have been drinking regularly and enjoying thus far is the Ground Mushroom Coffee with Lion's Mane &amp; Chaga. I drink this one in the morning because lions mane is known to help improve focus and brain function.    Four Sigmatic has lots of types of mushroom coffee to choose from. Why not try it out today. Visit foursigmatic.com and use discount code pcos77 for 10% off your order.  .  Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB https://www.youtube.com/c/mbbmusic https://soundcloud.com/mbbofficial https://www.instagram.com/mbb_music

In episode 48 of the podcast Dafna Chazin talks all about how to set goals and develop a mindset for success.  Dafna (<a href="https://www.instagram.com/pcos.nutritionist.dafna/" rel="nofollow" target="_blank">@pcos.nutritionist.dafna</a>) is a registered dietitian with a specialty in weight management and PCOS. Over the past decade, Dafna has helped hundreds of individuals develop healthy eating habits, manage their weight and heal their relationship with food through nutrition and lifestyle modifications. She has been in private practice for the past 2 years, working mostly with women with PCOS using her "whole-person" approach, which considers all the factors that make our health needs unique, as opposed to solely focusing on sizes, pounds or inches. In addition to developing sound nutrition programs for her clients, Dafna has a strong passion for teaching healthy cooking and inspiring women to prepare their own meals. She is also the founder of The PCOS Meal Prep School, a 6-week online program, and the host of The Slim and Satisfied podcast. Dafna is a wife and mom of 2 children. She is a native of Israel, currently residing in New Jersey, USA. Find out: <ul><li>Dafna's story/journey [00:05:22]</li> <li>Reasons why you should set goals [00:12:26]</li> <li>How would someone go about setting goals that stick for PCOS [00:14:05]</li> <li>The best way to lose weight with PCOS [00:17:24]</li> <li>Behavioral or mindset shifts that make a woman successful in meeting those health goals [00:34:52]</li> <li>Practical nutrition based tips you can implement into your daily life to help treat PCOS. [00:51:11]</li> </ul> Please enjoy! Connect with Dafna Chazin: <a href="https://dafnachazin.com/" rel="nofollow" target="_blank">Dafna Chazin</a> | <a href="https://www.instagram.com/pcos.nutritionist.dafna/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/pcosnutritionistdafna/" rel="nofollow" target="_blank">Facebook</a> | <a href="https://dafnachazin.com/podcast/" rel="nofollow" target="_blank">Podcast</a> . One of the most frequently asked questions I get from my PCOS clients is do I have to avoid coffee?    Well here's the thing, researchers have found tremendous health benefits to consuming coffee for PCOS, like increased insulin sensitivity and reducing the risk of cardiovascular disease. But unfortunately, it can also have negative effects. When we drink coffee our cortisol and blood sugar levels rise. Now as a woman with PCOS, I need to manage these spikes in cortisol and blood sugar in order to maintain hormonal balance for my PCOS. I enjoy drinking a hot cup of coffee in the morning, so before going cold turkey and never drinking coffee again, I decided to see if there were other options. And that's where I came across Four Sigmatic mushroom coffee. It provides me with all the benefits of coffee, while also helping me prevent some of the downsides. It helps me manage my blood sugar levels and looks after my hormones.    So as you may have guessed, the main 'superfood' ingredient in Four Sigmatics coffee is mushrooms.    The mushroom coffee that I have been drinking regularly and enjoying thus far is the Ground Mushroom Coffee with Lion's Mane &amp; Chaga. I drink this one in the morning because lions mane is known to help improve focus and brain function.    Four Sigmatic has lots of types of mushroom coffee to choose from. Why not try it out today. Visit <a href="http://foursigmatic.com/" rel="nofollow" target="_blank">foursigmatic.com</a> and use discount code pcos77 for 10% off your order.  . Follow me on Social Media Instagram <a href="https://www.instagram.com/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Pinterest <a href="https://www.pinterest.co.uk/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Facebook <a href="https://www.facebook.com/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Twitter <a href="https://twitter.com/pcosoracle" rel="nofollow" target="_blank">@pcosoracle</a> YouTube <a href="https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber" rel="nofollow" target="_blank">Despina Pavlou</a> Website <a href="https://www.pcosoracle.com/" rel="nofollow" target="_blank">https://www.pcosoracle.com</a> . Please leave a rating and review letting me know what you think about the podcast. This also helps the podcast grow and reach more people. . Music by MBB <a href="https://www.youtube.com/c/mbbmusic" rel="nofollow" target="_blank">https://www.youtube.com/c/mbbmusic</a> <a href="https://soundcloud.com/mbbofficial" rel="nofollow" target="_blank">https://soundcloud.com/mbbofficial</a> <a href="https://www.instagram.com/mbb_music" rel="nofollow" target="_blank">https://www.instagram.com/mbb_music</a>

#48 How To Set Health Goals And Develop A Mindset For Success with Dafna Chazin