Victoria Albina

60 Podcast Episodes

#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)

#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina)

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall i... Read more

15 Jun 2023

45mins

#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)

#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina)

Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were... Read more

8 Jun 2023

52mins

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Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina

Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina

“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions... Read more

7 Jun 2023

54mins

Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Hey team, I’ve got a great conversation for you this week with María-Victoria Albina - she’s a Master Certified Somatic ... Read more

29 May 2023

32mins

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123 “Living Centered in Our Bodies and Minds” featuring María-Victoria Albina, NP, MPH

123 “Living Centered in Our Bodies and Minds” featuring María-Victoria Albina, NP, MPH

For centuries we have thought of our minds and bodies as separate entities when in fact, we are holistically connected b... Read more

29 May 2023

48mins

Ep. #286: Whole-Body Healing: Nervous System, Gut Microbiome, Self-Love and More with Functional Medicine Nurse Practitioner Victoria Albina

Ep. #286: Whole-Body Healing: Nervous System, Gut Microbiome, Self-Love and More with Functional Medicine Nurse Practitioner Victoria Albina

Victoria Albina (she/her/ella) a Functional Medicine Nurse Practitioner, an herbalist, and a nervous system expert.  In ... Read more

1 May 2023

50mins

#234 Co-dependency and the Nervous System with Maria-Victoria Albina

#234 Co-dependency and the Nervous System with Maria-Victoria Albina

What happens with the body in stress situations? How do we respond or react to external influences from our environment?... Read more

26 Apr 2023

35mins

170: Exploring Somatics: Reconnecting with Our Bodies and Emotions with Maria Victoria Albina

170: Exploring Somatics: Reconnecting with Our Bodies and Emotions with Maria Victoria Albina

In this week's podcast, Natalie Ledwell welcomes Maria Victoria Albina to discuss the important topic of somatics. Somat... Read more

16 Apr 2023

35mins

[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina

[DIAL AN EXPERT] EP#480 - Codependency, Polyvagal Theory + Regulating Your Nervous System with Victoria Albina

So you’ve been stressed the-f-out, constantly overwhelmed and anxious and you’ve been noticing that this constant state ... Read more

27 Feb 2023

59mins

237. Codependency & Inner Child Work with Victoria Albina

237. Codependency & Inner Child Work with Victoria Albina

Samantha chats with Victoria Albina, a Master Certified Somatic Life Coach, meditation guide, and self-proclaimed Latina... Read more

21 Feb 2023

57mins

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